If you're a fan of spicy foods, you're probably always on the lookout for new ways to incorporate that heat into your meals. Look no further than 1 piece (85 g) Breaded Spicy Chicken Patties. With just 180 calories per patty, these flavorful patties pack a punch and are perfect for a variety of meals.

In addition to being low in calories, these chicken patties are also high in protein, with 14 grams per serving. They do contain some fat, with 8 grams per patty, but it's important to remember that not all fats are bad for you. The carbohydrates in these patties are minimal, at just 10 grams per serving, making them a great option for those following a low-carb diet.

Whether you're looking for a quick and easy meal, or something to spice up your lunchtime salad, these Breaded Spicy Chicken Patties are a versatile and flavorful option that will please your taste buds and your body.

Calorie Count

With just 180 calories per patty, these Breaded Spicy Chicken Patties are a great option for those who are watching their caloric intake. They're perfect for a quick and easy meal, or as a protein-packed snack. If you're looking to cut down on calories even further, try serving these patties without the bun and pairing them with a side of roasted vegetables.

Protein Content

With 14 grams of protein per patty, these Breaded Spicy Chicken Patties are a great way to add more protein to your diet. Protein is essential for building and repairing muscle, and can help keep you feeling full and satisfied after meals. Try adding these patties to a salad for a protein-packed lunch, or serve them alongside roasted vegetables for a well-balanced meal.

Fat Content

Each Breaded Spicy Chicken Patty contains 8 grams of fat. While some fats are unhealthy, others are actually beneficial for our bodies. The fats in these chicken patties come from the breading and the chicken itself, which makes them a better option than many other fried foods. If you're looking to cut down on fat, try serving these patties without the bun and pairing them with a side of steamed vegetables.

Carbohydrate Content

With just 10 grams of carbohydrates per patty, these Breaded Spicy Chicken Patties are a great option for those following a low-carb diet. The carbohydrates in these patties come from the breading and spices, which means they're still flavorful and satisfying. Try serving these patties on a bed of greens, topped with a spicy sauce for a low-carb, high-protein meal.

Sodium Content

Each Chicken Patty contains 320 mg of sodium, which is about 14% of the recommended daily intake. While this is relatively high, it's important to remember that many pre-packaged foods contain high levels of sodium. If you're looking to cut down on sodium, try making your own spicy chicken patties at home with fresh ingredients.

Serving Size

One Breaded Spicy Chicken Patty weighs in at 85 grams, making it a perfect size for a single serving. If you're looking to make this into a larger meal, try serving it with a side of roasted or steamed vegetables, or using the patties as a protein source in a sandwich or wrap.

Preparation Method

These Breaded Spicy Chicken Patties are typically cooked by baking them in the oven or frying them in a pan. To bake, preheat your oven to 400°F, place the patties on a baking sheet, and cook for 20-25 minutes, flipping once halfway through. To fry, heat a small amount of oil in a pan over medium-high heat, then add the patties and fry for 3-4 minutes per side. No matter which method you choose, be sure to follow all instructions on the packaging to ensure the patties are cooked to the proper temperature and are safe to eat.

Flavor Profile

Thanks to a blend of spices and a crispy breading, these Breaded Spicy Chicken Patties have a bold and flavorful taste. The heat level is moderate, making them a good choice for those who enjoy a little spice, but not enough to make them break out in a sweat. Try serving these patties on a bun with your favorite toppings, such as lettuce, tomato, and spicy mayo, or slice them up and use them as a protein source in a salad.

Meal Ideas

These Breaded Spicy Chicken Patties are incredibly versatile and can be used in a variety of meals. Here are a few ideas to get you started:

• On a bun with lettuce, tomato, and spicy mayo
• Sliced over a salad with mixed greens, bell pepper, and avocado
• Chopped up and used in a quesadilla with cheese and salsa
• Served alongside roasted vegetables for a low-carb meal

Health Benefits

These Breaded Spicy Chicken Patties offer several health benefits, including:

• High protein content for muscle building and repair
• Low calorie count for weight management
• Low carbohydrate content for those following a low-carb diet
• Flavorful and satisfying taste for overall enjoyment of food