Calories in 1 Serving Petite Diced Tomatoes With Balsamic Vinegar, Basil & Olive Oil?

1 Serving Petite Diced Tomatoes With Balsamic Vinegar, Basil & Olive Oil is 45 calories.

1 Serving Petite Diced Tomatoes With Balsamic Vinegar, Basil & Olive Oil is a perfect option for anyone looking for a healthy, delicious, and low-calorie side dish or summer salad topping. This flavor-packed recipe is easy to make and great for entertaining guests. With its fresh and flavorful combination, it's a perfect addition to any meal. At only 45 calories per serving, it's also a budget-friendly meal idea for anyone looking to save money while still enjoying amazing flavors.

This recipe is not only delicious but also nutritious. Tomatoes are a great source of vitamins and antioxidants, while olive oil has healthy fats that can help reduce the risk of heart disease. The balsamic vinegar used in this recipe adds flavor and is believed to have health benefits, such as aiding digestion and reducing inflammation. The basil in this recipe is rich in vitamins and minerals and also has anti-inflammatory properties.

Whether you are looking for a quick and simple recipe for a delicious snack or a versatile ingredient for various dishes, this recipe is perfect for you. It's also suitable for vegetarians and vegans, making it a great option for anyone following a meat-free diet.

1 Serving Petite Diced Tomatoes With Balsamic Vinegar, Basil & Olive Oil

Easy-to-Make Appetizer

This recipe is incredibly easy to make and takes only a few minutes to prepare. All you need are some fresh and ripe tomatoes, balsamic vinegar, olive oil, and fresh basil. Simply dice the tomatoes and mix them with the other ingredients, and you have a delicious and healthy appetizer that your guests will love. You can also make a larger batch of this recipe and keep it in the fridge for a quick snack or a healthy lunch option. It's a great way to add more vegetables to your diet and enjoy amazing flavors at the same time.

Healthy and Delicious Option

This recipe is not only delicious but also very healthy. It's a great source of vitamins, antioxidants, and healthy fats that can help support your overall health and well-being. Tomatoes are rich in vitamins A and C, while olive oil is a great source of healthy monounsaturated fats and antioxidants. Balsamic vinegar is also believed to have several health benefits, including aiding digestion and reducing inflammation. Basil, a fragrant herb, is also a rich source of vitamins and antioxidants. It has anti-inflammatory properties and is believed to have antibacterial and antiviral effects. When combined with tomatoes, balsamic vinegar, and olive oil, it creates a flavorful and nutritious dish that you can enjoy any time of the day.

Low-Calorie Side Dish

If you are trying to watch your calorie intake but still want to enjoy delicious food, this recipe is perfect for you. With only 45 calories per serving, it's a great option for anyone looking for a low-calorie side dish or snack. Tomatoes are also a low-calorie food that can help you feel full and satisfied without exceeding your calorie limit. To make this recipe even more low-calorie, you can use less olive oil or opt for a light olive oil spray. You can also reduce the amount of balsamic vinegar and adjust the seasoning to your liking.

Perfect Summer Salad Topping

Tomatoes are a staple of summer, and this recipe is a perfect topping for any salad. It adds a burst of flavor and freshness to any dish, making it the perfect choice for those hot summer days when you want something light and refreshing. You can also use this recipe as a base for your salad dressing. Simply mix it with some lemon juice, Dijon mustard, garlic, and honey, and you have a delicious and healthy dressing that's perfect for any summer salad.

Quick and Simple Recipe

This recipe is incredibly easy to make and takes only a few minutes to prepare. Simply dice the tomatoes and mix them with the other ingredients, and you have a flavorful and healthy dish that's perfect for snacking, entertaining, or as a side dish. You can also make a larger batch of this recipe and keep it in the fridge for a quick and healthy snack. It's a great way to add more vegetables to your diet without sacrificing taste or convenience.

Great for Entertaining Guests

If you are having guests over and want to offer them a healthy and delicious snack, this recipe is perfect for you. It's easy to make and can be prepared ahead of time, giving you more time to focus on other aspects of entertaining. You can also use this recipe as a topping for bruschetta or crostini, or as a side dish for grilled meats or fish. It's a versatile recipe that can be adapted to suit any occasion or taste.

Versatile Ingredient for Various Dishes

This recipe is a great base for many other dishes. You can use it as a topping for pizzas or flatbreads, or as a filling for omelets or frittatas. You can also use it as a sauce for pasta, or as a filling for sandwiches or wraps. The possibilities are endless, and you can experiment with different herbs and spices to create unique and delicious dishes that your family and friends will love.

Suitable for Vegetarians and Vegans

This recipe is perfect for anyone following a vegetarian or vegan diet. It's made with simple and natural ingredients that are free from any animal products, making it a great choice for those who want to enjoy delicious food without compromising their beliefs or values. You can also use this recipe as a base for other vegan dishes, such as quinoa bowls or buddha bowls. It's a great way to add more nutrients and flavors to your diet while staying true to your values.

Fresh and Flavorful Combination

The combination of fresh and ripe tomatoes, fragrant basil, tangy balsamic vinegar, and rich olive oil creates a burst of flavor and freshness that's hard to beat. It's a perfect balance of sweet, sour, and savory flavors that can satisfy any palate. You can adjust the seasoning to your liking and experiment with different herbs and spices to create unique and delicious variations of this recipe.

Budget-Friendly Meal Idea

Tomatoes, balsamic vinegar, olive oil, and basil are all inexpensive and readily available ingredients that you can find at your local grocery store or farmers market. This recipe is a great way to use up any leftover tomatoes or herbs, and it's a budget-friendly meal idea that can save you money while still enjoying amazing flavors. To keep the cost even lower, you can buy canned or frozen tomatoes and use dried herbs instead of fresh. You can also use less olive oil or opt for a lighter version to save on calories and cost.

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Frequently Asked Questions About Serving Petite Diced Tomatoes With Balsamic Vinegar, Basil & Olive Oil

1. What are the ingredients in this dish?

This dish contains petite diced tomatoes, balsamic vinegar, basil, and olive oil.

2. How many calories are in one serving?

One serving of this dish contains 45 calories.

3. Can I make this dish ahead of time?

Yes, you can prepare this dish ahead of time and store it in the refrigerator for up to two days.

4. What is the best way to serve this dish?

This dish is best served as a side dish or topping for salads, pasta, or grilled meats.

5. Is this dish suitable for vegetarians and vegans?

Yes, this dish is suitable for both vegetarians and vegans as it contains no animal products.

Nutritional Values of 1 Serving Petite Diced Tomatoes With Balsamic Vinegar, Basil & Olive Oil

UnitValue
Calories (kcal)45 kcal
Fat (g)2 g
Carbs (g)8 g
Protein (g)1 g

Calorie breakdown: 18% fat, 73% carbs, 9% protein

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