Are you looking for a healthy and delicious meal that you can whip up quickly? Look no further than this roasted vegetables with farro and lemon feta dressing recipe! With only 246 calories per serving, it's the perfect low-calorie and nutritious meal for any weekday dinner.

This dish is also vegan and gluten-free, making it a great option for those with dietary restrictions. The roasted vegetables are packed with vitamins and the farro provides a satisfying boost of protein and fiber. And, the lemon feta dressing adds a refreshing tang to tie it all together.

In this article, we'll explore everything you need to know about this dish, including tips for roasting vegetables to perfection, tricks for making the perfect farro, and a step-by-step guide to assembling the bowl. Let's get cooking!

Healthy and Delicious Roasted Vegetables

To roast the vegetables, preheat your oven to 400°F and chop your desired veggies into bite-sized pieces. Toss them in a little bit of olive oil, salt, and pepper, then spread them out on a baking sheet. Roast for 25-30 minutes, or until the vegetables are golden brown and crispy. Not sure which vegetables to use? Feel free to mix-and-match based on your preferences. Some other great options include carrots, parsnips, cauliflower, and broccoli. Just be sure to adjust the cooking time accordingly based on the hardness and size of each veggie.

Easy and Quick Farro Recipe

First, rinse your farro under cold water to remove any dirt or debris. Then, combine 1 cup of farro with 2 cups of water in a saucepan. Bring to a boil, then reduce the heat to low and cover the pan. Let simmer for 20-25 minutes, or until the farro is tender and the water has been absorbed. Once the farro is cooked, fluff it with a fork and season with salt and pepper to taste. You can also add other seasonings like garlic or herbs to add even more flavor.

Refreshing Lemon Feta Dressing

To make the dressing, simply crumble 1/4 cup of feta cheese into a bowl. Add 1 tbsp of lemon juice, 1 tbsp of olive oil, and a pinch of salt and pepper. Mix well until the dressing is smooth and creamy. Feel free to adjust the ingredients to your taste - if you like it more tangy, add more lemon juice. If you like it creamier, add more feta cheese. Drizzle the dressing over the top of the roasted vegetables and farro, then toss everything together until combined. Garnish with some fresh herbs, like parsley or cilantro, for an extra pop of color and flavor.

Vegetarian and Gluten-Free Option

To make this dish vegan, simply omit the feta cheese from the dressing. You can also swap in other grains, like quinoa or brown rice, if you prefer.

Perfect for Meal Prep

Meal prep tip: To keep the vegetables from getting soggy, store them separately from the farro and dressing. This will help preserve their texture and flavor for longer.

Low-Calorie and Nutritious Meal

If you're looking to reduce the calorie count even further, feel free to omit the feta cheese from the dressing. You can also swap in different vegetables or adjust the portion sizes to suit your needs.

Great Way to Incorporate More Vegetables

Pro tip: Don't be afraid to experiment with different herbs or seasonings to add even more flavor to the vegetables. Some great options include rosemary, thyme, or cumin.

Satisfying and Filling Farro Bowl

If you're looking for even more protein, feel free to top the bowl with some grilled chicken or tofu. You can also add some nuts or seeds, like pumpkin seeds or almonds, for some extra crunch.

Simple Recipe for Weeknight Dinner

Pro tip: If you're short on time, you can also use pre-cooked farro or canned vegetables to speed up the process. Just be sure to rinse and drain the veggies thoroughly before using them.

Roasting Technique for Optimal Flavor

- Use a high oven temperature (around 400°F) to ensure that the vegetables get crispy and browned. - Cut the vegetables into uniform pieces to ensure that they roast evenly. - Toss them in a little bit of oil, salt, and pepper to help them brown and crisp up. - Don't overcrowd the baking sheet - give each vegetable enough space to roast properly. - Don't stir the vegetables too often - let them sit for a few minutes before giving them a toss. This will help them brown and caramelize.