If you're in the mood for a tasty and satisfying snack, you can't go wrong with 2 quesadillas (119 g) Grilled Mini Chicken & Cheese Quesadillas. Each serving contains 300 calories, making it the perfect indulgence when you need a quick but delicious pick-me-up.

But don't be fooled by its indulgent flavor - these quesadillas also boast some impressive nutritional statistics. Each serving contains 15g of protein and 14g of total fat. We'll break down the details for you below.

Whether you're looking for a quick snack or a small meal, these mini quesadillas are the perfect solution. Let's dive into the nutritional details and see why they're such a great choice!

Calories per serving

As we mentioned earlier, each serving of Mini Chicken & Cheese Quesadillas contains 300 calories. That's a moderate amount for a snack or small meal, making it a great choice when you're in the mood for something indulgent. Of course, it's important to keep in mind that calories are just one part of the nutritional picture. Let's take a closer look at some other key stats.

Amount of protein per serving

Protein is an essential macronutrient that helps keep you feeling full and satisfied. Each serving of Mini Chicken & Cheese Quesadillas contains 15g of protein, which can help keep your hunger at bay and give you sustained energy throughout the day. Not only that, but protein is also important for building and repairing muscle tissue. So if you're looking to build or maintain muscle mass, these quesadillas can be a tasty way to get some extra protein in.

Total fat per serving

Each serving of Mini Chicken & Cheese Quesadillas contains 14g of total fat. While this might seem like a lot, it's important to remember that fat is an essential nutrient that your body needs to function properly. In fact, certain types of fat - like monounsaturated and polyunsaturated fats - can be incredibly beneficial for your health. So don't be too quick to demonize fat! Of course, it's still important to keep an eye on your fat intake and make sure you're not overdoing it. Let's take a look at some more specific stats to see how these quesadillas stack up.

Amount of saturated fat per serving

Saturated fat is a type of fat that has been linked to an increased risk of heart disease. It's important to limit your intake of saturated fat and opt for healthier fats whenever possible. Each serving of Mini Chicken & Cheese Quesadillas contains 6g of saturated fat, which is about 30% of your recommended daily intake. While this isn't a huge amount, it's still something to keep in mind if you're watching your heart health.

Sodium per serving

Sodium is a mineral that is essential for good health, but most people tend to consume too much of it. High sodium intake has been linked to a number of health problems, including high blood pressure and heart disease. Each serving of Mini Chicken & Cheese Quesadillas contains 470mg of sodium, which is about 20% of your recommended daily intake. While this isn't super high, it's still something to keep in mind if you're watching your salt intake.

Amount of carbohydrates per serving

Carbohydrates are an important macronutrient that provide your body with energy. Each serving of Mini Chicken & Cheese Quesadillas contains 28g of carbohydrates, which is a moderate amount. However, it's worth noting that nearly half of these carbs come from fiber - which has some important health benefits. Let's take a closer look at that next.

Dietary fiber per serving

Fiber is an incredibly important nutrient that most people don't get enough of. It's important for digestive health, can help lower cholesterol levels, and has even been linked to a reduced risk of certain types of cancer. Each serving of Mini Chicken & Cheese Quesadillas contains 13g of dietary fiber - which is nearly half of your recommended daily intake! So even though these quesadillas might seem indulgent, they actually pack a pretty impressive nutritional punch.

Amount of sugar per serving

Sugar is a carbohydrate that can add sweetness to your food - but consuming too much of it can have negative effects on your health. High sugar intake has been linked to a number of health problems, including obesity, type 2 diabetes, and heart disease. Each serving of Mini Chicken & Cheese Quesadillas contains just 1g of sugar. This is a very small amount and shouldn't be a major concern for most people.

Cholesterol per serving

Cholesterol is a type of fat that is essential for good health, but high levels of cholesterol in your blood can increase your risk of heart disease. It's important to keep your cholesterol levels in a healthy range. Each serving of Mini Chicken & Cheese Quesadillas contains 30mg of cholesterol, which is about 10% of your recommended daily intake. This isn't a huge amount, but if you're watching your cholesterol intake you'll want to keep it in mind.

Vitamins and minerals

In addition to macronutrients like protein, fat, and carbohydrates, Mini Chicken & Cheese Quesadillas also contain a variety of important vitamins and minerals. For example, each serving contains 20% of your recommended daily intake of calcium, which is important for bone health. It also contains 10% of your daily needs for iron, which helps keep your blood healthy and oxygenated. And with a variety of other vitamins and minerals in the mix, you're sure to get a nutritional boost from these tasty little quesadillas!