Looking for the perfect fall dessert that's also healthy and refreshing? Look no further than 1 portion spiced pears with sangria! At just 366 calories per serving, this dessert is a great way to indulge without the guilt.

Not only is this dessert low calorie, it's also packed with healthy nutrients like fiber and antioxidants from the pears. Plus, the sangria adds an extra pop of flavor and refreshment!

In this article, we'll explore how to make this easy recipe for a crowd, pair it with the perfect meal, and even present it beautifully for special occasions. Plus, we'll discuss why this vegan-friendly dessert is a healthy alternative to traditional sweet treats.

A Delicious and Refreshing Beverage

Adding sangria to this dessert creates a fun and festive twist on a classic fall dish. The fruity flavors of the wine perfectly complement the sweetness of the pears and spices. To make a large sangria batch for a crowd, simply mix a bottle of red wine, one cup of orange juice, one cup of brandy, and a quarter cup of sugar together in a large pitcher. Add freshly sliced fruit like oranges, apples, and pears, and let it chill in the fridge overnight. When it's time to serve, just pour a glass of sangria over a spiced pear for a refreshing and delicious treat!

The Perfect Fall Dessert

Spiced pears are a classic fall dessert that never goes out of style. This recipe takes it up a notch by adding warm spices like cinnamon and ginger for an extra cozy and comforting treat. To make the spiced pears, simply peel and slice two ripe pears and sauté them in a pan with a tablespoon of butter or coconut oil. Add a teaspoon of cinnamon, a half teaspoon of ginger, and a tablespoon of brown sugar or honey. Cook for about 5-7 minutes until the pears are soft and fragrant. Serve the warm spiced pears in a bowl or on a plate, pouring a glass of chilled sangria over the top for a delicious contrast of temperatures.

Easy Recipe for a Crowd

This recipe is perfect for entertaining a crowd, as it can easily be scaled up or down depending on how many guests you have. Plus, the sangria can be made the night before so you have one less thing to worry about the day of. To make enough spiced pears and sangria for a party of 10-12, simply multiply the recipe by 5 or 6. Use a large pot or multiple pans to sauté the pears, and mix the sangria in a large punch bowl or pitcher. Guests can serve themselves by spooning spiced pears into a bowl and pouring sangria over the top. Easy and delicious!

Vegan-Friendly Option for Entertaining

For those with dietary restrictions, this recipe can easily be made vegan-friendly by using coconut oil instead of butter and swapping out the honey for maple syrup. Guests with dairy or egg allergies can also enjoy this dessert without worry. Just make sure to check the label on your wine to ensure it's vegan as well.

Healthy Alternative to Traditional Desserts

If you're looking for a healthier alternative to traditional fall desserts like pumpkin pie or apple crisp, look no further than spiced pears with sangria. Not only is this dessert lower in calories and packed with healthy nutrients, it's also a lighter and more refreshing option than heavy baked goods. Plus, the warm spices and flavors are just as satisfying as traditional fall treats.

Pairing Suggestions for the Perfect Meal

Wondering what to pair with spiced pears and sangria? This dessert goes great with a variety of fall-themed meals, from roasted turkey to butternut squash soup. For a light and healthy meal, serve the pears alongside a quinoa salad or roasted vegetables. For a heartier meal, pair with a slow-cooked pot roast or roasted chicken. The sangria also pairs well with savory dishes like tacos or paella, adding a bright counterpoint to rich and spicy flavors.

Simple Ingredients for a Great Sweet Treat

One of the best things about this recipe is how simple and easy it is to make. All you need are a few basic ingredients from your pantry and fridge. For the spiced pears, you'll need ripe pears, butter or coconut oil, cinnamon, ginger, and brown sugar or honey. For the sangria, you'll need red wine, orange juice, brandy, sugar, and fresh fruit like oranges, apples, and pears.

Quick and Easy Prep for Busy Weeknights

This recipe is also quick and easy to prep, making it a great option for busy weeknights when you don't have a lot of time to cook. Just sauté the pears while the sangria is chilling in the fridge, and you'll have a delicious and satisfying dessert in under 15 minutes.

A Beautiful Presentation for Special Occasions

This dessert also makes a beautiful presentation for special occasions like Thanksgiving or Christmas. Serve the spiced pears in individual ramekins or bowls, and pour the sangria into stemless wine glasses. Garnish with a cinnamon stick or a slice of pear for an extra touch of elegance.

Great Source of Fiber and Antioxidants

Finally, it's worth noting that spiced pears are a great source of fiber and antioxidants, both of which are important for overall health and wellbeing. Fiber helps to regulate digestion and can lower cholesterol levels, while antioxidants protect against inflammation and oxidative stress. So not only is this dessert delicious and refreshing, it's also a healthy choice that your body will thank you for!