If you're a fan of Cherry Cola, it's important to know its nutritional facts and serving size. A 12 oz can of Cherry Cola contains 120 calories.

Apart from calories, Cherry Cola also contains some other important macronutrients like carbohydrates and fats. However, it is considered a junk food and is not recommended for daily consumption.

In this article, we'll explore the various aspects of Cherry Cola consumption including its health risks, caffeine content and effects on your body.

Cherry Cola Nutritional Facts and Serving Size

A 12 oz can of Cherry Cola contains 120 calories, 34 grams of carbohydrates, 0 grams of fat, 0 grams of protein and 39 mg of sodium. The serving size for Cherry Cola is also 12 oz. It is important to note that Cherry Cola is a high-calorie beverage and should be consumed in moderation. Consuming too much Cherry Cola on a regular basis can lead to weight gain and other health problems. Additionally, Cherry Cola consumption should be avoided by individuals who are sensitive to caffeine or have other underlying medical conditions.

Cherry Cola Calories Breakdown

The 120 calories in a 12 oz can of Cherry Cola are primarily derived from carbohydrates. Carbohydrates make up about 100% of the calories in Cherry Cola, with no significant contribution from fats or proteins. Consuming excessive calories can lead to weight gain and other health complications. It is recommended that you limit your consumption of Cherry Cola to one can per day or less.

Cherry Cola Ingredients List

The ingredients in Cherry Cola include carbonated water, high fructose corn syrup, caramel color, natural and artificial flavors, phosphoric acid, caffeine, and potassium benzoate. High fructose corn syrup is known to be a major contributor to obesity and other health problems, and is found in many processed foods and beverages.

Cherry Cola Caffeine Content

A 12 oz can of Cherry Cola contains approximately 39 mg of caffeine, which is less than half the amount found in a typical cup of coffee. However, excessive caffeine consumption can lead to several health problems like insomnia, anxiety, and heart palpitations. It is important to consume Cherry Cola in moderation and avoid it if you are sensitive to caffeine.

Effects of Drinking Cherry Cola

Drinking Cherry Cola can have several effects on your body. The high sugar and caffeine content can temporarily boost your energy levels and mood. However, these effects are short-lived and can be followed by a crash that leaves you feeling fatigued and irritable.

Cherry Cola Alternatives

If you're looking for a healthier alternative to Cherry Cola, you can try fruit-infused water, unsweetened iced tea or herbal tea, coconut water, or natural fruit juices. These beverages are low in calories, contain natural sugars and are less likely to cause adverse health effects compared to Cherry Cola.

Cherry Cola and Weight Gain

Cherry Cola is a high-calorie beverage that can contribute to weight gain if consumed in excess. A 12 oz can of Cherry Cola contains approximately 120 calories, which is equivalent to 6 teaspoons of sugar. Consuming excess sugar can lead to insulin resistance, obesity, and other health problems.

Health Risks of Drinking Cherry Cola

Drinking Cherry Cola on a regular basis can increase the risk of several health problems like obesity, type 2 diabetes, heart disease, and dental decay. Cherry Cola consumption should be avoided by individuals who are sensitive to caffeine or have other underlying medical conditions.

Cherry Cola and Tooth Decay

Cherry Cola is a sugary beverage that can contribute to tooth decay and other dental problems. The high sugar content in Cherry Cola can react with the bacteria in your mouth to form an acid that erodes your tooth enamel, leading to cavities and other dental issues. It is important to consume Cherry Cola in moderation and practice good dental hygiene to avoid tooth decay and other dental problems.

Cherry Cola and Diabetes

Cherry Cola consumption can increase the risk of developing type 2 diabetes. The high sugar content in Cherry Cola can lead to insulin resistance, which is a common precursor to type 2 diabetes.