Calories in 1 Portion Spicy Asian Snow Peas?

1 Portion Spicy Asian Snow Peas is 101 calories.

Looking for a healthy, low-calorie side dish that's packed with flavor? Look no further than spicy Asian snow peas! With only 101 calories per serving, these snow peas are a great addition to any meal.

Snow peas are not only delicious, but they're also loaded with nutrients. They're an excellent source of vitamin C, vitamin K, and fiber. Plus, they're low in calories and carbs, making them a perfect addition to any meal.

In this article, we'll show you how to make a simple and easy recipe for spicy Asian snow peas. We'll also discuss the health benefits of snow peas, the ingredients required for the recipe, and tips for cooking and serving this delicious dish.

1 Portion Spicy Asian Snow Peas

Simple and Easy Recipe to Make Spicy Asian Snow Peas

To make spicy Asian snow peas, you will need: 1. 1 pound of fresh snow peas, washed and trimmed 2. 1 tablespoon of olive oil, 1 tablespoon of soy sauce, 1 tablespoon of honey, 1 teaspoon of red pepper flakes, and 2 cloves of garlic, minced.

What Are the Health Benefits of Snow Peas?

Snow peas are a nutrient-dense food that can provide a wide range of health benefits. Here are some of the key benefits of adding snow peas to your diet: 1. They're a great source of vitamins and minerals, including vitamin C, vitamin K, and fiber. 2. They contain polyphenols and other antioxidants that can help reduce inflammation and protect against chronic diseases like cancer and heart disease.

What Are the Ingredients Required to Make Spicy Asian Snow Peas?

To make spicy Asian snow peas, you will need: 1. 1 pound of fresh snow peas, washed and trimmed 2. 1 tablespoon of olive oil, 1 tablespoon of soy sauce, 1 tablespoon of honey, 1 teaspoon of red pepper flakes, and 2 cloves of garlic, minced.

How to Prepare the Snow Peas for the Recipe?

Preparing snow peas for the recipe is simple: 1. Wash the snow peas and trim off the ends. 2. If the snow peas have any strings, pull them off by pinching the stem and pulling down.

What Are the Best Spices to Use for Spicy Asian Snow Peas?

The best spices for spicy Asian snow peas are: 1. Red pepper flakes for heat 2. Garlic for flavor.

How to Cook Spicy Asian Snow Peas to Perfection?

To cook spicy Asian snow peas to perfection, follow these steps: 1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the snow peas and garlic and sauté for 2-3 minutes, until the snow peas are tender-crisp.

Tips to Serve Spicy Asian Snow Peas in Style

Here are some tips to serve spicy Asian snow peas in style: 1. Garnish with sesame seeds and sliced green onions for a pop of color and flavor. 2. Serve alongside your favorite protein, like grilled chicken or fish.

Variations You Can Try with Spicy Asian Snow Peas

Try these fun variations of spicy Asian snow peas: 1. Add sliced mushrooms or bell peppers for extra flavor and nutrition. 2. Swap out the garlic for ginger for a different flavor profile.

How Many Calories You Can Burn with Spicy Asian Snow Peas?

With only 101 calories per serving, spicy Asian snow peas are a great low-calorie side dish to add to your meals. If you're looking to burn calories, adding spicy snow peas to your diet can also boost your metabolism, helping you burn more calories throughout the day. Plus, the fiber in snow peas can help you feel full and satisfied, making it easier to stick to your weight loss goals.

A Nutritious and Filling Side Dish for Your Meals

Spicy Asian snow peas are a nutritious and filling side dish that's perfect for any meal. With their low calorie and high nutrient content, they're a great addition to any weight loss plan. Plus, they're easy to make and can be customized to your taste preferences. So next time you're looking for a healthy side dish, give spicy Asian snow peas a try!

Eating healthy doesn't have to be boring. Spicy Asian snow peas are a delicious and nutritious way to add flavor and variety to your meals.

5 FAQ about Spicy Asian Snow Peas

1. What are Spicy Asian Snow Peas?

Spicy Asian Snow Peas are a dish made with fresh snow peas that have been stir-fried with a spicy sauce featuring ingredients like soy sauce, ginger, garlic, and chili flakes.

2. How many calories are in a portion of Spicy Asian Snow Peas?

A portion of Spicy Asian Snow Peas typically contains around 101 calories.

3. Are Spicy Asian Snow Peas healthy?

Yes! Snow peas are a great source of vitamins A and C, as well as fiber and antioxidants. When stir-fried with healthy ingredients like ginger and garlic, Spicy Asian Snow Peas can be a nutritious and delicious addition to any meal.

4. Can I adjust the spiciness of this dish?

Yes, absolutely! Feel free to adjust the amount of chili flakes (or another spicy ingredient like hot sauce) used in the recipe to make it more or less spicy to your liking.

5. How can I serve Spicy Asian Snow Peas?

Spicy Asian Snow Peas make a great side dish for a variety of meals, from stir-fries and rice dishes to grilled meats and seafood. You could also enjoy them as a snack or appetizer on their own.

Nutritional Values of 1 Portion Spicy Asian Snow Peas

UnitValue
Calories (kcal)101 kcal
Fat (g)4 g
Carbs (g)13 g
Protein (g)4 g

Calorie breakdown: 19% fat, 62% carbs, 19% protein

Similar Calories and Nutritional Values