Looking for a tasty, healthy lasagna recipe? Try this 1 Portion Steamed Eggplant And Ricotta Lasagna! With just 435 calories per serving, it's a delicious and nutritious meal that won't weigh you down.

This lasagna is filled with healthy ingredients like eggplant, ricotta cheese, and plenty of tasty seasonings. Plus, it's high in protein and fiber, so you'll feel full and satisfied after eating it.

In this article, we'll explore the health benefits of this tasty lasagna, as well as how to make it yourself at home.

Calories per serving

This steamed eggplant and ricotta lasagna contains 435 calories per serving. That's a great option if you're looking for a filling and satisfying meal that won't exceed your daily calorie intake. The eggplant and ricotta provide the lasagna with plenty of flavor and texture, without adding unnecessary calories. Plus, the steamed preparation helps to preserve the nutrients and make it a healthier option than other types of lasagna. If you're looking to reduce your calorie intake or maintain a healthy weight, this lasagna is a great choice. Just pair it with a side salad or some roasted vegetables for a complete meal.

Serving size

This recipe makes one portion of steamed eggplant and ricotta lasagna, so you don't need to worry about serving sizes. However, if you're cooking for more people, you can easily double or triple the recipe to feed a crowd. Just adjust the cooking time accordingly, and be sure to use a larger baking dish. If you're cooking just for yourself, this lasagna is a great option for meal prep. Just make a few servings at once, and store them in the fridge or freezer for quick and easy meals throughout the week.

Fat content

This steamed eggplant and ricotta lasagna contains 16 grams of fat per serving, with just 7 grams of saturated fat. The ricotta cheese contributes to the fat content, but it's also a great source of protein and calcium. Plus, the eggplant and other vegetables provide plenty of fiber and other nutrients to help balance out the fat content. Overall, if you're looking for a healthy, low-fat option for lasagna, this recipe is a great choice. Plus, the steamed preparation method helps to keep the fat content in check while still providing plenty of flavor.

Protein content

This steamed eggplant and ricotta lasagna contains 25 grams of protein per serving, making it a filling and satisfying meal option. The ricotta cheese provides a good source of protein, as does the eggplant and other vegetables in the recipe. Plus, if you're looking to increase the protein content even further, you can add some cooked ground chicken or turkey to the recipe. Overall, if you're looking for a protein-packed, healthy meal option, this lasagna recipe is a great choice. It's also an easy way to get your daily dose of veggies and other important nutrients.

Carbohydrate content

This steamed eggplant and ricotta lasagna contains 26 grams of carbohydrates per serving, making it a good option for a balanced meal. The eggplant and other vegetables contribute to the carbohydrate content, as does the pasta used in the recipe. However, the lasagna is also high in fiber, which can help to slow down the absorption of carbohydrates and keep you feeling full for longer. Overall, if you're looking for a balanced meal option that contains both carbohydrates and fiber, this lasagna is a great choice. It's also a good way to get a variety of different vegetables into your diet.

Fiber content

This steamed eggplant and ricotta lasagna is high in fiber, with 7 grams of fiber per serving. The eggplant and other vegetables are the main source of fiber in the recipe, along with the pasta used in the lasagna. Plus, the steamed preparation method helps to preserve the fiber content and make it a healthier option than other types of lasagna. If you're looking to increase your fiber intake, this lasagna is a great choice. Fiber can help to improve digestion, regulate blood sugar levels, and reduce the risk of heart disease and other health problems.

Vitamins and minerals

This steamed eggplant and ricotta lasagna provides a variety of important vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. The eggplant is a great source of vitamin C and potassium, while the ricotta cheese provides calcium and vitamin A. Plus, the other vegetables in the recipe contribute additional vitamins and minerals to make it a well-rounded meal. Overall, this lasagna is a great way to get a variety of important nutrients into your diet, while still enjoying a delicious and satisfying meal.

Health benefits

This steamed eggplant and ricotta lasagna provides a range of health benefits, including improved digestion, reduced inflammation, and better overall health. The eggplant and other vegetables in the recipe are packed with antioxidants and other nutrients that can help to reduce inflammation and boost the immune system. Plus, the fiber content can help to improve digestion and reduce the risk of constipation and other digestive issues. Overall, if you're looking for a healthy, nutritious meal option that's also delicious and satisfying, this lasagna recipe is a great choice.

Preparation time

This steamed eggplant and ricotta lasagna takes about 45-50 minutes to prepare, with an additional 10-15 minutes for steaming. The recipe is relatively easy to make, with just a few simple ingredients and steps. Plus, the steaming method is a great way to preserve the nutrients and flavor of the vegetables, without adding unnecessary fat or calories. If you're looking for a healthy, convenient meal option that won't take up too much of your time, this lasagna recipe is a great choice. It's perfect for busy weeknights or lazy weekends when you want something tasty and healthy without spending hours in the kitchen.

Recipe

Ingredients: - 1 large eggplant, sliced into thin rounds - 1/2 cup ricotta cheese