Calories in 1 Portion Turkey And Corn Soup?

1 Portion Turkey And Corn Soup is 247 calories.

1 Portion Turkey And Corn Soup contains 247 calories, making it a healthy and delicious option for anyone looking for a nutritious meal. Turkey is rich in protein and essential vitamins, while corn adds a touch of sweetness and fiber to the soup. This dish is perfect for those cold, chilly days when all you want is something warm and comforting.

In addition to being delicious, this soup is also a great source of nutrients. A single serving contains 26 grams of protein, 23 grams of carbs, and 5 grams of fiber. Plus, it's low in fat and only has 5 grams of sugar.

If you're looking for a quick and easy recipe that doesn't require a lot of time or effort, this is the perfect choice. With just a few simple ingredients and minimal prep time, you can have a delicious meal ready in no time.

1 Portion Turkey And Corn Soup

Healthy and Delicious

Not only is this soup delicious, but it's also loaded with health benefits. A single serving provides a hearty dose of protein, fiber, and essential vitamins and minerals. The combination of turkey and corn creates a delicious flavor profile that will satisfy even the pickiest eaters. Plus, it's a great way to use up leftover turkey from Thanksgiving! Overall, this soup is a nutritious and satisfying meal that you'll want to make again and again.

Quick and Easy Recipe

With just a few simple ingredients and minimal prep time, this soup is the perfect choice for busy weeknights. Simply gather your ingredients and let everything simmer together in a pot. You can also make a larger batch of this soup and freeze it for later. It's a great way to have a healthy and delicious meal on hand whenever you need it. Overall, this recipe is quick, easy, and perfect for anyone who wants a delicious meal without a lot of fuss.

Perfect for Cold Days

When the weather outside is cold and dreary, nothing beats a hot bowl of soup. This turkey and corn soup is the perfect choice for those chilly days when you need something warm and comforting. The combination of savory turkey and sweet corn creates a comforting and satisfying flavor profile that will warm you up from the inside out. Overall, this soup is a delicious and comforting meal that's perfect for cold winter days.

Nutritious Comfort Food

Comfort food doesn't have to be unhealthy. This turkey and corn soup is a delicious and nutritious option that will satisfy your cravings while still providing essential vitamins and minerals. The combination of protein and fiber in this soup will keep you feeling full and satisfied, while the sweet corn adds a touch of comfort and nostalgia. Overall, this soup is the perfect example of nutritious comfort food.

Low-Calorie Option

If you're trying to watch your calorie intake, this soup is the perfect choice. A single serving contains just 247 calories, making it a low-calorie option that still provides essential nutrients. You can pair this soup with a side salad or some crusty bread for a more filling meal, without adding too many calories. Overall, this soup is a great choice for anyone looking for a low-calorie meal option that still delivers on taste and nutrition.

Ideal for Leftover Turkey

If you have leftover turkey from Thanksgiving or another meal, this soup is the perfect way to use it up. Simply cut the turkey into bite-sized pieces and add it to the soup. The sweet corn and savory broth will complement the turkey perfectly, creating a delicious and flavorful soup that's easy to make and perfect for leftovers. Overall, this soup is a great way to use up leftover turkey and create a delicious meal at the same time.

Great for Meal Prep

If you're someone who loves to meal prep, this soup is the perfect choice. It's easy to make a large batch of this soup and then portion it out for the week. You can also freeze this soup for later, making it a great option for those busy weeks when you don't have time to cook. Overall, this soup is a great tool for anyone who wants to save time and still enjoy a healthy and delicious meal.

Budget-Friendly Meal

If you're looking for an affordable meal option, this soup is a great choice. With just a few basic ingredients, you can create a delicious and satisfying meal without breaking the bank. You can also make a larger batch of this soup and freeze it for later, so you're always prepared with a delicious and affordable meal. Overall, this soup is a great choice for anyone who wants to eat well on a budget.

Kid-Friendly Meal Idea

If you're struggling to find healthy meal options that your kids will actually eat, this soup is the perfect choice. The sweet corn and savory turkey create a delicious flavor profile that even picky eaters will love. You can also customize this soup to suit your kids' tastes. Add some noodles or other vegetables to the soup to make it even more filling and delicious. Overall, this soup is a great option for anyone looking for a kid-friendly meal idea that still provides essential nutrients.

Ideal for Thanksgiving Leftovers

If you're looking for a creative way to use up your Thanksgiving leftovers, this soup is the perfect choice. Simply add your leftover turkey and corn to the soup to create a delicious and satisfying meal. You can also freeze this soup for later, so you can enjoy the flavors of Thanksgiving all year long. Overall, this soup is a great way to use up Thanksgiving leftovers and create a delicious and nutritious meal at the same time.

Soup is a lot like family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.

5 FAQs About Turkey and Corn Soup

What is the calorie count for one portion of turkey and corn soup?

One portion of turkey and corn soup contains 247 calories, making it a relatively low-calorie meal option. This makes it a great option for those who are watching their calorie intake or looking to maintain a healthy weight.

Is turkey and corn soup a healthy meal option?

Yes, turkey and corn soup is a healthy meal option. It is a good source of protein, fiber, and essential nutrients. The turkey provides a lean protein source, while the corn adds fiber and essential nutrients such as vitamin A and iron.

What are some variations of turkey and corn soup?

There are many variations of turkey and corn soup, including adding different vegetables such as carrots, celery, and bell peppers. You can also add different spices and herbs to vary the flavor, such as thyme or cumin.

Can I freeze turkey and corn soup?

Yes, you can freeze turkey and corn soup. It is best to allow the soup to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to three months.

What are some possible health benefits of eating turkey and corn soup?

Eating turkey and corn soup can provide a variety of health benefits. The turkey provides a good source of lean protein, which can help build and repair muscle tissue. The corn adds fiber, which can aid in digestion and improve heart health. Additionally, turkey and corn soup can help keep you feeling full for longer, which can aid in weight management.

Nutritional Values of 1 Portion Turkey And Corn Soup

UnitValue
Calories (kcal)247 kcal
Fat (g)8 g
Carbs (g)25 g
Protein (g)21 g

Calorie breakdown: 15% fat, 46% carbs, 39% protein

Similar Calories and Nutritional Values