1 Serving 2 Alarm Chili Bowl packs a whopping 620 calories, making it a high-energy meal that can keep you full for hours. This delicious bowl of chili is perfect for those who crave a spicy and flavorful meal.

Apart from its delicious taste, 1 Serving 2 Alarm Chili Bowl also provides a good source of essential nutrients. Here's a detailed nutritional breakdown of this recipe.

In this article, we'll explore some tips and strategies on how to make your chili bowl healthier and more balanced without compromising its taste.

Calories in 1 Serving 2 Alarm Chili Bowl

One serving of 2 Alarm Chili Bowl contains 620 calories, which is equivalent to 31% of your daily calorie intake based on a 2,000 calorie diet. This high-energy content makes it an ideal meal for people who need a lot of energy throughout the day. If you're watching your calorie intake, you might want to eat a smaller portion of this bowl or pair it with a low-calorie side dish to make it more balanced. Overall, 1 Serving 2 Alarm Chili Bowl is still a great comfort food choice as it is packed with nutrients that your body needs to function well.

Fat Content in 1 Serving 2 Alarm Chili Bowl

One serving of 2 Alarm Chili Bowl contains 37 grams of fat, of which 15 grams are saturated fat. While this may seem like a lot, most of the fat comes from the ground beef and cheese, which are excellent sources of protein and calcium. If you want to reduce your fat intake, you can opt for leaner meat or use less cheese. Alternatively, you can incorporate more heart-healthy fats into your diet, such as olive oil and nuts, to balance out your intake. Overall, 1 Serving 2 Alarm Chili Bowl is not a low-fat meal but it can still be a part of a balanced and healthy diet.

Carbohydrate Content in 1 Serving 2 Alarm Chili Bowl

One serving of 2 Alarm Chili Bowl contains 41 grams of carbohydrates, which mainly comes from the kidney beans and tomatoes. These carbs are important for providing energy to your body throughout the day. If you're on a low-carb diet, you might want to limit your portion of this bowl or pair it with a low-carb side dish. Overall, 1 Serving 2 Alarm Chili Bowl provides a good source of carbs that your body needs to function well.

Protein Content in 1 Serving 2 Alarm Chili Bowl

One serving of 2 Alarm Chili Bowl contains 35 grams of protein, which is essential for building and repairing your muscles and tissues. The protein comes from the ground beef and kidney beans, making this dish a complete source of protein. If you want to increase your protein intake, you can add more beans, tofu, or chicken to the recipe. Overall, 1 Serving 2 Alarm Chili Bowl is an excellent source of protein that your body needs to stay healthy and strong.

Calcium Content in 1 Serving 2 Alarm Chili Bowl

One serving of 2 Alarm Chili Bowl contains 515 milligrams of calcium, which is important for building and maintaining strong bones and teeth. The calcium mainly comes from the cheese and kidney beans. If you want to increase your calcium intake, you can opt for cheese with higher calcium content, such as mozzarella or cheddar. Overall, 1 Serving 2 Alarm Chili Bowl provides a good source of calcium that your body needs to stay healthy and strong.

Iron Content in 1 Serving 2 Alarm Chili Bowl

One serving of 2 Alarm Chili Bowl contains 5 milligrams of iron, which is important for producing hemoglobin and carrying oxygen throughout your body. The iron mainly comes from the ground beef and kidney beans. If you want to increase your iron intake, you can add more leafy greens, such as spinach, to the recipe or pair the dish with a vitamin C-rich food to enhance iron absorption. Overall, 1 Serving 2 Alarm Chili Bowl provides a good source of iron that your body needs to stay healthy and energetic.

Vitamin C Content in 1 Serving 2 Alarm Chili Bowl

One serving of 2 Alarm Chili Bowl contains 16 milligrams of vitamin C, which is important for strengthening your immune system and enhancing iron absorption. The vitamin C mainly comes from the tomatoes and chili peppers. If you want to increase your vitamin C intake, you can add more bell peppers, citrus fruits, or berries to the recipe. Overall, 1 Serving 2 Alarm Chili Bowl provides a moderate amount of vitamin C that can boost your immunity and overall health.

Cholesterol Content in 1 Serving 2 Alarm Chili Bowl

One serving of 2 Alarm Chili Bowl contains 105 milligrams of cholesterol, which is a type of fat found in animal products that can increase your risk of heart disease if consumed in excess. If you're watching your cholesterol intake, you can opt for leaner meat or use less cheese. Alternatively, you can incorporate more high-fiber foods, such as fruits and veggies, into your diet to balance out your intake. Overall, 1 Serving 2 Alarm Chili Bowl is not a low-cholesterol meal but it can still be a part of a healthy and balanced diet.

Sodium Content in 1 Serving 2 Alarm Chili Bowl

One serving of 2 Alarm Chili Bowl contains 1140 milligrams of sodium, which is equivalent to 50% of your daily sodium intake based on a 2,000 calorie diet. This high amount of sodium can increase your blood pressure and put a strain on your heart. If you're watching your sodium intake, you can use low-sodium canned tomatoes and beans or skip the added salt in the recipe. Alternatively, you can pair the dish with a high-potassium food, such as sweet potatoes or bananas, to balance out your electrolyte intake. Overall, 1 Serving 2 Alarm Chili Bowl is a high-sodium meal but it can still be enjoyed in moderation as part of a healthy and balanced diet.

Fiber Content in 1 Serving 2 Alarm Chili Bowl

One serving of 2 Alarm Chili Bowl contains 10 grams of fiber, which is important for promoting digestive health, lowering cholesterol levels, and regulating blood sugar levels. The fiber mainly comes from the kidney beans and tomatoes. If you want to increase your fiber intake, you can add more veggies, such as onions and carrots, to the recipe or pair the dish with a high-fiber food, such as quinoa or brown rice. Overall, 1 Serving 2 Alarm Chili Bowl provides a good source of fiber that your body needs to stay healthy and happy.