If you're looking for a tasty and satisfying meal, then you'll love 5 oz (142 g) Stuffed Chicken Broccoli & Cheese. This dish is perfect for those who are looking for a quick and easy meal that packs a punch. With 320 calories, you can indulge in all the deliciousness without the guilt.
What makes this dish so special is its nutritional value. In addition to being low in calories, it is also high in protein, essential for building and repairing muscles. It also contains a good amount of calcium, which is important for strong and healthy bones.
Whether you're looking for a quick and easy meal, or you're trying to eat healthier, 5 oz (142 g) Stuffed Chicken Broccoli & Cheese is sure to meet your needs. In this article, we'll explore some practical tips and strategies to make this dish even more delicious.
5 oz (142 g) Stuffed Chicken Broccoli & Cheese is a delicious and nutritious meal that is perfect for a quick, easy, and healthy dinner. It is low in calories and high in protein, making it an ideal option for those who are trying to eat healthier. In addition to its nutritional value, it is also very delicious, making it an excellent addition to your dinner rotation. This dish contains 320 calories per serving. It also contains 23g of protein, 10g of fat, and 26g of carbohydrates. Additionally, it is high in calcium, which is important for strong and healthy bones.
How Many Calories are in Stuffed Chicken Broccoli & Cheese?
5 oz (142 g) Stuffed Chicken Broccoli & Cheese contains 320 calories per serving. This is a relatively low-calorie meal option, making it an excellent choice for those who want to watch their calorie intake.
Amount of Protein, Carbs, and Fat in Stuffed Chicken Broccoli & Cheese
5 oz (142 g) Stuffed Chicken Broccoli & Cheese is high in protein and low in fat and carbohydrates. This makes it an ideal option for those who are trying to build and repair muscles while maintaining a healthy weight. This dish contains 23g of protein, which is important for building and repairing muscles. It also contains 10g of fat, which is relatively low compared to other meal options. Additionally, it contains 26g of carbohydrates, which provide energy to the body.
Calorie Breakdown of Stuffed Chicken Broccoli & Cheese
5 oz (142 g) Stuffed Chicken Broccoli & Cheese contains 320 calories per serving. The breakdown of these calories is as follows: - 23g of protein, which contains 92 calories.
- 10g of fat, which contains 90 calories.
- 26g of carbohydrates, which contains 104 calories.
5 oz (142 g) Stuffed Chicken Broccoli & Cheese contains several common allergens. These include: - Milk
- Wheat If you have any allergies or dietary restrictions, it is important to check the ingredients list before consuming this product.
Ingredients in Stuffed Chicken Broccoli & Cheese
5 oz (142 g) Stuffed Chicken Broccoli & Cheese contains a variety of delicious and healthy ingredients. These include: - Chicken
- Broccoli
- Cheese
- Bread Crumbs
- Water
- Wheat Flour
- Soybean Oil
- Salt These ingredients come together to create a delicious and nutritious meal that is perfect for any time of day.
Preparation and Cooking Instructions for Stuffed Chicken Broccoli & Cheese
5 oz (142 g) Stuffed Chicken Broccoli & Cheese is a simple and easy meal to prepare. Here are the preparation and cooking instructions: - Preheat oven to 400°F (205°C).
- Remove the plastic film from the tray.
- Place the tray on a baking sheet.
- Bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
- Let stand for 1-2 minutes before serving.
Serving Suggestions for Stuffed Chicken Broccoli & Cheese
5 oz (142 g) Stuffed Chicken Broccoli & Cheese is delicious on its own, but it can also be paired with other foods for a complete meal. Here are some serving suggestions: - Serve with a side salad for added nutrition.
- Pair with roasted vegetables for a delicious and healthy meal.
- Serve with a side of rice or quinoa for added energy.
Storage and Shelf Life of Stuffed Chicken Broccoli & Cheese
5 oz (142 g) Stuffed Chicken Broccoli & Cheese has a relatively long shelf life when stored properly. Here are some storage tips: - Keep refrigerated at or below 40°F (4°C).
- Use within 3 days of opening.
- Do not freeze.
Alternative Recipes for Stuffed Chicken Broccoli & Cheese
If you're looking to switch up your meal routine, here are some alternative recipes you can try: - Stuffed Chicken with Spinach and Feta.
- Broccoli and Cheese Stuffed Chicken Breast.
- Stuffed Chicken Breast with Mushroom and Swiss Cheese.
5 oz Stuffed Chicken Broccoli & Cheese:
FAQ:
Q: What makes up the 320 calories?
A: The 320 calories come from the chicken, broccoli, and cheese that make up the dish.
Q: Is this dish high in protein?
A: Yes, this dish is high in protein as it is made with chicken which is a good source of protein.
Q: Does this dish contain any gluten?
A: It depends on the specific recipe or brand, but some stuffed chicken dishes do contain bread crumbs or wheat flour which would make them unsuitable for those with gluten intolerance or celiac disease.
Q: Is this dish a healthy choice?
A: The answer to this question largely depends on your individual dietary needs and goals. While this dish is relatively high in protein, it may also be high in fat and sodium. It is important to read the nutrition label and ingredient list carefully when making food choices.
Q: How can I prepare this dish?
A: It is typically best to follow the cooking instructions provided on the packaging or recipe. However, stuffed chicken dishes like this one can be baked in the oven or cooked on the stovetop until the internal temperature reaches 165°F (74°C).