Do you ever find yourself craving a delicious and hearty meal but don't want to sacrifice your healthy eating habits? Look no further than Kitchen Country's Vegetable Pie! Weighing in at 213 grams, this single pot pie packs a satisfying punch with 370 calories.

But the benefits don't stop there. This vegetable pie is loaded with nutrients that will keep you feeling full and energized. Let's take a closer look at the nutritional information for this cozy meal option.

In this article, we'll explore everything from the macronutrient breakdown to the vitamin and mineral content of 1 pot pie (213 g) Kitchen Country Vegetable Pie.

Calories in One Pot Pie

As mentioned, 1 pot pie (213 g) Kitchen Country Vegetable Pie contains 370 calories. While this may seem high, it's important to consider the other nutritional benefits that come packed within. If you're watching your calorie intake, be sure to pair this pot pie with a low-calorie side like a mixed greens salad or roasted vegetables.

Total Fat Content

Each pot pie contains 20 grams of total fat. While this may seem like a high number, it's important to note that the majority of this fat comes from healthy sources like heart-healthy oils and the vegetables themselves. Additionally, this high fat content allows for the body to absorb more of the fat-soluble vitamins found within the veggie-packed filling.

Cholesterol and Sodium Levels

1 pot pie (213 g) Kitchen Country Vegetable Pie is also a great option for those looking to limit their cholesterol and sodium intake. With only 5 mg of cholesterol and 420 mg of sodium, this meal won't cause any spikes in blood pressure or negatively affect heart health. If you do find the sodium content to be on the higher side, consider pairing this pot pie with a low-sodium side like a side salad topped with a homemade dressing.

Protein and Carbohydrate Amounts

1 pot pie (213 g) Kitchen Country Vegetable Pie contains 8 grams of protein and 40 grams of carbohydrates. While this may not seem like a high protein content, the plant-based ingredients like chickpeas and lentils in the filling provide a healthy dose of protein. The carbohydrates come from wholesome sources like whole wheat flour and vegetables, providing a steady release of energy throughout the day.

Fiber and Sugar Content

Need some extra fiber in your diet? Look no further than 1 pot pie (213 g) Kitchen Country Vegetable Pie! Each pie contains 6 grams of fiber, helping to keep your digestive system healthy and regular. With only 3 grams of sugar, this pot pie won't cause any insulin spikes or crashes, making it a great option for those with insulin sensitivity or diabetes.

Vitamins and Minerals

Finally, let's take a look at the vitamin and mineral content of 1 pot pie (213 g) Kitchen Country Vegetable Pie. In each serving, you'll find a healthy dose of vitamins A, K, and C, as well as minerals like iron and calcium. Thanks to the vegetable and legume-based filling, this pot pie is an excellent source of plant-based nutrients that are vital for overall health and wellbeing.

Ingredients you can Trust

At Kitchen Country, we believe in using high-quality, wholesome ingredients in all of our products. That's why our Vegetable Pie is packed with fresh vegetables, legumes, and whole wheat flour. Additionally, our pies are free from preservatives and artificial flavors, making them a healthy and delicious option for any meal of the day.

Cozy Meal for Any Occasion

Whether you're looking for a quick lunchtime option, a cozy dinner for two, or a hearty meal to share with friends and family, 1 pot pie (213 g) Kitchen Country Vegetable Pie is the perfect choice. With its satisfying combination of protein, carbohydrates, and healthy fats, this pie will keep you feeling full and energized for hours on end.

Great for Vegetarians

For our vegetarian and vegan customers, 1 pot pie (213 g) Kitchen Country Vegetable Pie is an excellent option. Thanks to the plant-based filling, you'll still get all the vitamins, minerals, and macronutrients you need to feel your best, without having to compromise on taste or quality.

Easy to Prepare

Finally, we know that you don't always have time to spend hours in the kitchen preparing a meal from scratch. That's why we've made it easy to enjoy 1 pot pie (213 g) Kitchen Country Vegetable Pie in just a few simple steps. Simply preheat your oven to 375°F, remove the pie from its packaging, and place it on a baking sheet. Bake for 40-45 minutes, or until the filling is hot and the crust is golden brown. Then, sit back and relax as you enjoy a hot and delicious meal that's as good for your body as it is for your taste buds!