1 fillet (142 g) Citrus Herb Salmon is a delicious and healthy meal option. With 227 calories, it's a great source of nutrition for those looking to maintain a balanced diet. In this article, we'll explore the nutritional benefits and cooking tips for this tasty fillet.
Citrus Herb Salmon is rich in protein, omega-3 fatty acids, and vitamin D. It also contains a variety of minerals such as calcium, iron, and magnesium. These nutrients have various health benefits such as improving heart health, brain function, and reducing inflammation.
Whether you're a seasoned chef or a beginner cook, cooking Citrus Herb Salmon fillet is easy and quick. We'll walk you through some simple steps to ensure a perfectly cooked meal every time.
Caloric Content of Citrus Herb Salmon Fillet
A 142g Citrus Herb Salmon fillet contains 227 calories. This makes it a great addition to a healthy and balanced diet. Salmon is also a good source of protein, which helps maintain muscle mass and keeps you feeling full for longer.
Macronutrient Breakdown of Citrus Herb Salmon Fillet
A 142g Citrus Herb Salmon fillet contains approximately 25 grams of protein, 13 grams of fat, and zero carbohydrates. The high protein and low carb content make this fish an excellent choice for those on a low-carb or ketogenic diet.
Vitamins and Minerals in Citrus Herb Salmon Fillet
Citrus Herb Salmon is a rich source of various vitamins and minerals. It contains high levels of vitamin D, which is essential for strong bones and a healthy immune system. Salmon is also an excellent source of omega-3 fatty acids, which have anti-inflammatory properties and are crucial for brain health.
Health Benefits of Citrus Herb Salmon Fillet
Eating Citrus Herb Salmon fillet has numerous health benefits. As mentioned earlier, salmon is rich in protein, omega-3 fatty acids, and vitamin D, all of which have various health benefits. These nutrients can help improve heart health, brain function, and reduce inflammation. Eating salmon regularly may also help prevent chronic diseases such as cancer and diabetes.
How to Cook Citrus Herb Salmon Fillet
Citrus Herb Salmon fillet is easy and quick to cook. You can grill, bake, or pan-sear it. First, marinate the fillet in olive oil, lemon juice, and chopped herbs for at least 30 minutes. Then grill the fillet for 8-10 minutes on each side, or bake it at 375°F for 15-20 minutes, or pan-sear it for 4-5 minutes on each side. Make sure to use a meat thermometer to ensure the internal temperature of the fillet reaches 145°F.
Serving Ideas for Citrus Herb Salmon Fillet
Citrus Herb Salmon fillet can be served with a variety of side dishes. It pairs well with steamed vegetables such as broccoli, asparagus, or green beans. You can also serve it with a side salad or quinoa. For an extra burst of flavor, drizzle the fillet with some balsamic vinegar or top it with some chopped herbs.
Storage Tips for Citrus Herb Salmon Fillet
Fresh Citrus Herb Salmon fillet should be consumed within 2-3 days of purchase. Make sure to store it in the coldest part of your fridge to prevent spoilage. If you're not planning on cooking it immediately, you can freeze the fillet for up to 3 months. Thaw it in the fridge overnight before cooking.
Origin and History of Citrus Herb Salmon Fillet
Salmon has been a staple food in many cultures for thousands of years. Salmon fishing and trading played an essential role in the development of many societies, including Native American tribes and early European civilizations. Today, farmed Atlantic salmon is one of the most commonly consumed types of salmon worldwide. Citrus Herb Salmon fillet is a modern take on this classic dish, featuring a tangy and herbaceous flavor profile.
Sustainability of Citrus Herb Salmon Fillet
Citrus Herb Salmon fillets can be sustainably sourced, but it's essential to research the farm or fishery where the salmon was raised. Look for salmon that has been raised in closed containment systems or has been certified by third-party organizations such as the Marine Stewardship Council. These certifications ensure that the salmon was raised using sustainable practices and that the fishery is not harming the environment.
Comparison of Citrus Herb Salmon Fillet with other Fillets
Citrus Herb Salmon fillet is a healthy and flavorful option compared to other types of fish fillets. For example, a 142g fillet of tilapia contains 128 calories, 2.5 grams of fat, and 23 grams of protein. A 142g fillet of halibut contains 124 calories, 2 grams of fat, and 23 grams of protein. Both tilapia and halibut are lower in calories and fat than Citrus Herb Salmon, but they also have fewer vitamins and minerals. Citrus Herb Salmon is a great choice for those looking for a balance of taste and nutrition.
FAQs About Citrus Herb Salmon
1. How many calories are in one serving of Citrus Herb Salmon?
One fillet (142 g) of Citrus Herb Salmon contains 227 calories.
2. What are the ingredients used to prepare Citrus Herb Salmon?
While the exact ingredients may vary depending on the recipe, Citrus Herb Salmon is typically made with salmon fillets, a combination of herbs, citrus juice, olive oil, salt, and pepper.
3. How can I prepare Citrus Herb Salmon at home?
There are many ways to prepare Citrus Herb Salmon, but a popular method is to mix together a combination of herbs and citrus juice with olive oil and rub it onto the salmon fillets. The fillets can then be baked or grilled until cooked through.
4. What are some nutritional benefits of eating Citrus Herb Salmon?
Salmon is a great source of protein, healthy fats, and essential nutrients like vitamin B12 and omega-3 fatty acids. Herbs and citrus juice also offer additional health benefits, such as antioxidants and vitamin C.
5. Can Citrus Herb Salmon be eaten by people with dietary restrictions?
It depends on the specific dietary restrictions. Citrus Herb Salmon may not be suitable for individuals with allergies to fish or certain herbs. Additionally, the recipe may include ingredients that are not suitable for people with certain dietary requirements, such as a low-sodium or low-fat diet.