Looking for a tasty and satisfying meal that won't break the calorie bank? Look no further than a 1 pot pie (225 g) Natural Chicken Pot Pie, which packs just 490 calories per serving. Made with wholesome, natural ingredients, this pot pie will leave you feeling full and satisfied without the guilt.

In addition to being low in calories, this pot pie is also packed with nutritional value. Made with tender chunks of chicken, fresh vegetables, and a flaky, buttery crust, it's a hearty and delicious meal that the whole family will love.

Whether you're looking for a quick and easy dinner on a busy weeknight or a comforting homemade meal to share with loved ones, a Natural Chicken Pot Pie is a great choice. Keep reading to learn more about the ingredients, nutritional value, and cooking instructions for this tasty dish.

Calories and Serving Size

As mentioned, a 1 pot pie (225 g) Natural Chicken Pot Pie contains just 490 calories, making it a great choice for those watching their calorie intake. This serving size is perfect for one person, and the pie can easily be paired with a side salad or some steamed veggies for a complete meal.

Ingredients List

The ingredients used in a Natural Chicken Pot Pie are simple and natural, with no artificial colors or additives. Here's what you'll need to make one:

• 1 pie crust
• 2 cups cooked chicken, shredded
• 2 cups mixed vegetables (carrots, peas, corn, green beans, etc.)
• 1/4 cup butter
• 1/4 cup all-purpose flour
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon onion powder
• 1 3/4 cups chicken broth
• 2/3 cup milk

Nutritional Value of Natural Chicken Pot Pie

In addition to being low in calories, a Natural Chicken Pot Pie is also a great source of protein, fiber, and other essential nutrients. Here's a breakdown of the nutritional value per serving:

• Calories: 490
• Total fat: 28g
• Saturated fat: 11g
• Cholesterol: 60mg
• Sodium: 1310mg
• Total carbohydrates: 38g
• Dietary fiber: 4g
• Sugars: 4g
• Protein: 20g

Possible Health Concerns

While a Natural Chicken Pot Pie is a wholesome and nutritious meal choice, it may not be suitable for everyone. Here are some possible health concerns to keep in mind:

• High in sodium: At 1310mg per serving, this pot pie contains over half of the recommended daily intake of sodium. If you have high blood pressure or other sodium-related health issues, you may want to limit your intake or choose a lower-sodium alternative.
• High in fat: With 28g of total fat and 11g of saturated fat per serving, this pot pie may not be the best choice if you are trying to watch your fat intake. Consider pairing it with a low-fat side dish, such as steamed veggies or a salad.
• Gluten sensitivity: If you have a gluten sensitivity or allergy, be sure to use a gluten-free crust when making this pot pie.

Alternative Varieties

If a Natural Chicken Pot Pie is not to your liking or you have dietary restrictions, there are plenty of other varieties to choose from. Here are some popular alternatives:

• Beef pot pie
• Pork pot pie
• Vegetable pot pie
• Gluten-free pot pie
• Vegan pot pie

Cooking Instructions

Making a Natural Chicken Pot Pie is easy and requires just a few simple steps. Here's how to do it:

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, melt the butter over medium heat.
3. Add the mixed vegetables and cook until tender, about 5 minutes.
4. Sprinkle the flour, salt, pepper, and onion powder over the vegetables and stir to combine.
5. Add the chicken broth and milk and stir until the mixture thickens, about 5 minutes.
6. Add the shredded chicken and stir to combine.
7. Roll out the pie crust and place it into a 9-inch pie dish.
8. Pour the chicken mixture into the pie crust.
9. Roll out the remaining pie crust and place it on top of the chicken mixture, crimping the edges to seal.
10. Cut slits in the top crust to allow steam to escape.
11. Bake for 45-50 minutes, or until the crust is golden brown and the filling is hot and bubbly.

Storage Instructions

A Natural Chicken Pot Pie can be stored in the refrigerator for up to 3 days, or in the freezer for up to 3 months. To freeze, wrap the cooled pot pie tightly in plastic wrap and aluminum foil, then label and date it. When ready to eat, thaw it in the refrigerator overnight before reheating in the oven or microwave.

Serving Suggestions

A Natural Chicken Pot Pie makes a great main dish for lunch or dinner. Here are some serving suggestions to try:

• Pair it with a side salad or some steamed veggies for a complete and balanced meal.
• Serve it with some crusty bread or rolls to soak up the sauce.
• Top it with some grated cheese or a dollop of sour cream for added flavor.

Suitable Occasions for Natural Chicken Pot Pie

A Natural Chicken Pot Pie is a versatile meal that can be enjoyed on many occasions. Here are some ideas for when to serve it:

• On a busy weeknight when you need a quick and easy dinner.
• As a comforting homemade meal to share with family and friends.
• As part of a potluck or other social gathering.
• As a meal prep option for busy weekdays.
• As a freezer meal to have on hand for emergencies.

Summary

A 1 pot pie (225 g) Natural Chicken Pot Pie is a delicious and nutritious meal option that is perfect for busy weeknights or cozy homemade meals. Packed with wholesome ingredients and just 490 calories per serving, it is a guilt-free indulgence that the whole family will enjoy. Be sure to keep the possible health concerns in mind and choose alternative varieties if needed, and follow the cooking and storage instructions carefully for the best results. With a little bit of planning and preparation, a Natural Chicken Pot Pie can be an easy and satisfying meal option for any occasion.