1 wrap Farmers Breakfast Grilled Wrap is a delicious and satisfying breakfast option. With 650 calories, it packs a nutritious punch to start your day off right.

This popular wrap is an excellent source of energy and essential nutrients. Additionally, it provides a healthy balance of macronutrients, including carbohydrates, protein, and fats, making it an ideal choice for those looking for a nutritious and balanced breakfast.

In this article, we'll explore the nutritional value of Farmers Breakfast Grilled Wrap and its potential impact on your health and wellness.

Caloric value of Farmers Breakfast Grilled Wrap

Farmers Breakfast Grilled Wrap contains 650 calories per serving, which is a substantial amount of energy for starting the day. While this may seem like a lot, keep in mind that your body requires a certain amount of calories to function properly. This wrap provides a good balance of nutrients to keep you feeling full and satisfied for a longer period. It's important to remember that every person's calorie needs vary depending on factors such as age, gender, weight, and activity level. Consult with a healthcare provider to determine the appropriate number of calories for your specific needs.

Number of calories derived from fat in Farmers Breakfast Grilled Wrap

Farmers Breakfast Grilled Wrap contains 320 calories derived from fat, which accounts for almost half of the total calories in the wrap. While it's important to include healthy fats in your diet, consuming too much of it can lead to weight gain and other health issues. It's essential to balance the amount of fat consumed with other macronutrients like protein and carbohydrates. So if you're looking to reduce your calorie intake, consider limiting the amount of fat in your breakfast wrap.

The protein content of Farmers Breakfast Grilled Wrap

Farmers Breakfast Grilled Wrap contains 33 grams of protein per serving, making it an excellent source of this essential macronutrient. Protein is essential for many body functions, including muscle growth and repair, immune function, and hormone production. Eating adequate amounts of protein can increase feelings of fullness and help with weight management. For those who follow a vegetarian or vegan diet, it's essential to include a variety of plant-based proteins to ensure adequate protein intake.

The carbohydrate content of Farmers Breakfast Grilled Wrap

Farmers Breakfast Grilled Wrap contains 53 grams of carbohydrates per serving, which provides a good source of energy for your body. Carbohydrates are an essential macronutrient that your body needs to function properly. They provide energy for your brain and muscles, and they also help regulate blood sugar levels. It's important to choose complex carbohydrates like whole grains, fruits, and vegetables instead of high-sugar snacks and refined carbohydrates that contribute to weight gain and other health issues.

The amount of sugar present in Farmers Breakfast Grilled Wrap

Farmers Breakfast Grilled Wrap contains 7 grams of sugar per serving, which is relatively low compared to other breakfast options. High-sugar diets are linked to many health conditions, including diabetes, obesity, and heart disease. It's essential to limit your intake of added sugars and choose healthier alternatives. Consider adding fresh fruits like berries or banana to your wrap for a natural sweetener and added nutrients.

The percentage of daily value of Vitamin A in Farmers Breakfast Grilled Wrap

Farmers Breakfast Grilled Wrap contains 25% of the daily value of Vitamin A per serving. Vitamin A is essential for good vision, skin health, and a healthy immune system. Eating foods rich in Vitamin A can help prevent deficiency and improve overall health. Other sources of Vitamin A include liver, sweet potato, and carrots.

The percentage of daily value of Vitamin C in Farmers Breakfast Grilled Wrap

Farmers Breakfast Grilled Wrap contains 25% of the daily value of Vitamin C per serving. Vitamin C is essential for immune function, wound healing, and collagen production. Eating foods rich in Vitamin C can help prevent deficiency and improve overall health. Other sources of Vitamin C include citrus fruits, kiwi, and bell peppers.

The cholesterol amount in Farmers Breakfast Grilled Wrap

Farmers Breakfast Grilled Wrap contains 200mg of cholesterol per serving, which is 67% of the recommended daily intake. While cholesterol is essential for many body functions, high levels of cholesterol can lead to the development of heart disease. It's essential to limit cholesterol intake and choose heart-healthy options. Consider swapping out the regular wrap for a whole-grain option and adding more vegetables to increase the fiber content of the meal.

The sodium content in Farmers Breakfast Grilled Wrap

Farmers Breakfast Grilled Wrap contains 1210mg of sodium per serving, which is more than half of the recommended daily intake. High-sodium diets can increase blood pressure and contribute to heart disease and stroke. It's essential to limit sodium intake and choose low-sodium options whenever possible. Consider making your own wrap at home using fresh ingredients and herbs to improve the taste and nutrition of the meal.

The fiber content in Farmers Breakfast Grilled Wrap

Farmers Breakfast Grilled Wrap contains 5 grams of fiber per serving, which is a good source of this essential nutrient. Fiber is essential for good digestion and bowel function. It also helps regulate blood sugar levels and cholesterol levels. Consider adding more fiber-rich foods like fruits, vegetables, and whole grains to your diet to improve overall health and wellness.