If you are trying to keep your calorie intake in check while still enjoying some delicious pizza, 1/5 of a Classic Crust Supreme Pizza (133 g) contains approximately 310 calories. With this information, you can make an informed decision about whether or not to indulge in a slice or two.

Nutrition information for the pizza reveals that it contains 14 grams of fat, 13 grams of protein, and 35 grams of carbohydrates. Additional nutritional details are outlined below, including the amount of sodium, sugar, and fiber you can expect in each slice.

Whether you're looking to lose weight, maintain your current weight, or just better understand the nutritional value of your favorite foods, it's always helpful to have this information on hand. By making small, informed choices about your diet, you can help to support your overall health and wellbeing.

Total Calories

1/5 of the Classic Crust Supreme Pizza contains approximately 310 calories. This makes it a moderate-calorie food that can fit into many different dietary plans and lifestyles. However, keep in mind that eating more than one slice and pairing it with other high-calorie foods or beverages can quickly add up your daily calorie intake. Consider your overall diet when choosing how much pizza to eat.

Calories from Fat

Out of the 310 total calories in 1/5 of the Classic Crust Supreme Pizza, 126 (or 40%) come from fat. While you don't need to avoid all fat, it's important to be mindful of how much you consume. High-fat foods can be more calorie-dense and may not leave you feeling as satisfied as other options, like high-fiber fruits and vegetables.

Total Fat Content

A single slice of the pizza contains 14 grams of fat. This includes 5.5 grams of saturated fat, which is equal to 28% of the recommended daily intake for someone following a 2,000 calorie diet. While some fat is necessary for optimal health, too much saturated fat can increase your risk of heart disease and other health issues. Try to limit your intake of saturated fat by choosing lean sources of protein and incorporating heart-healthy fats like avocados, nuts, and fatty fish into your diet.

Protein Content

Each serving of the Classic Crust Supreme Pizza provides 13 grams of protein. Protein is important for building and repairing tissue, as well as maintaining healthy bones, muscles, and skin. Including a source of protein at each meal can help you feel fuller for longer, which in turn can support weight management. Consider adding some grilled chicken, tofu, or beans to your pizza to boost the protein content.

Carbohydrate Content

One slice of the pizza contains 35 grams of total carbohydrates, including 2 grams of fiber and 2 grams of sugar. While carbohydrates are an important source of energy for your body, not all carbohydrates are created equal. Try to choose whole-food sources of carbohydrates like fruits, vegetables, and whole grains to provide your body with the fiber and other nutrients it needs to function optimally.

Sodium Content

With 850 milligrams of sodium per slice, the Classic Crust Supreme Pizza is a fairly high-sodium food. While some sodium is necessary for bodily functions, too much can raise your blood pressure and increase your risk of heart disease. Limiting your intake of high-sodium foods like processed foods and restaurant meals can be a simple and effective way to support your health.

Sugar Content

One slice of the pizza contains 2 grams of sugar. This represents a relatively small amount of added sugar and likely comes from the tomato sauce and any additional toppings you choose. However, it's important to be mindful of your overall sugar intake, as consuming too much added sugar can increase your risk of obesity, type 2 diabetes, and other health issues. Consider choosing toppings like vegetables and lean proteins instead of sweet, sugary options.

Fiber Content

A single slice of the Classic Crust Supreme Pizza contains 2 grams of fiber. Fiber is important for maintaining healthy digestion, regulating blood sugar, and reducing your risk of chronic diseases like heart disease, stroke, and cancer. Consider adding some extra veggies to your pizza to boost the fiber content and make it a more well-rounded meal.

Calcium Content

While pizza may not be the first food you think of when it comes to calcium, each slice of the Classic Crust Supreme Pizza does contain 10% of the recommended daily intake for calcium. Calcium is important for building and maintaining strong bones and teeth, and can also support nerve and muscle function. If you're looking to increase your calcium intake, consider pairing your pizza with a glass of milk or a side of spinach or other calcium-rich veggies.

Iron Content

A single slice of the pizza contains 6% of the recommended daily intake for iron. Iron is important for helping your blood carry oxygen throughout your body and supporting overall energy levels. If you're looking to increase your iron intake, consider pairing your pizza with a side of iron-rich veggies like broccoli, kale, or spinach.