When it comes to healthy snacking, 7 Oz Original is a tasty and convenient option. With only 180 calories, it's an easy way to stay on track with your goals. But what exactly is 7 Oz Original and how can you benefit from it?
7 Oz Original is a nut-based snack that contains a variety of vitamins and minerals. One serving of this snack provides 6% of the recommended daily value of iron, 8% of vitamin E, and 2 grams of dietary fiber. Plus, it's gluten-free and vegan-friendly, making it a great option for those with dietary restrictions.
In this article, we'll explore the nutritional benefits of 7 Oz Original, how it can be incorporated into your diet, and some delicious serving suggestions.
Calories in 7 Oz Original
7 Oz Original contains 180 calories per serving. This makes it a great option for individuals who are watching their caloric intake but still want a satisfying snack.
In addition to being low in calories, 7 Oz Original also offers a variety of nutritional benefits. One serving of this snack contains 6% of the recommended daily value of iron, 8% of vitamin E, and 2 grams of dietary fiber. It's also a good source of healthy fats, which can help to keep you feeling satiated for longer periods of time.
Healthy benefits of 7 Oz Original
Beyond the nutritional benefits mentioned above, there are several other ways that 7 Oz Original can contribute to a healthy lifestyle. For one, it's made with whole and natural ingredients, which means you're not consuming any processed or artificial additives. These types of ingredients can often be detrimental to health when consumed in large quantities. Additionally, the healthy fats found in 7 Oz Original can help to promote brain and heart health.
Ingredients used in 7 Oz Original
The ingredients used in 7 Oz Original are simple and natural. They include almonds, pecans, cashews, honey, and sea salt. All of these ingredients work together to create a delicious and satisfying snack that's perfect for any time of day.
Taste and flavor of 7 Oz Original
The taste and flavor of 7 Oz Original is nutty and sweet. The combination of almonds, pecans, and cashews provides a variety of textures that are both crunchy and chewy. The honey adds a touch of sweetness, while the sea salt brings out the natural flavors of the nuts. Overall, it's a well-balanced snack that's sure to satisfy your cravings.
Best time to consume 7 Oz Original
7 Oz Original can be enjoyed anytime throughout the day. It's a great option for a mid-afternoon snack or as a pre-workout energy boost. And because it's low in calories and high in protein, it can also be consumed as a post-workout snack to help with muscle recovery.
Alternatives to 7 Oz Original
While 7 Oz Original is a delicious and healthy snack option, there are plenty of alternatives available for those who prefer something different. Some great options include fresh fruit, veggie sticks with hummus, or a handful of trail mix. It's important to find a snack that you enjoy and that fits within your dietary needs and goals.
7 Oz Original contains tree nuts (almonds, pecans, and cashews) and may not be suitable for those with nut allergies. It's important to check the ingredients list before consuming this snack to ensure it's safe for you to eat.
How to include 7 Oz Original in diet
There are many ways to include 7 Oz Original in your diet. It can be used as a topping for yogurt or oatmeal, added to a salad for extra crunch, or enjoyed on its own as a midday snack. You can also experiment with adding different spices or flavors to the mix to create your own unique version of this snack.
Serving suggestion for 7 Oz Original
To make 7 Oz Original even more delicious, try mixing it with dark chocolate chips or dried fruit for a sweet and salty combination. You can also try warming it up in the oven for a few minutes to create a warm and toasty snack. The possibilities are endless!
FAQs About 7 Oz Original (180 calories)
1. What is 7 Oz Original?
7 Oz Original is a type of carbonated beverage that comes in a 7-ounce can. It is available in various flavors, including citrus, grape, and strawberry.
2. How many calories are in a 7 Oz Original can?
A 7 Oz Original can contains 180 calories.
3. Is 7 Oz Original soda healthy?
Like most sodas, 7 Oz Original is not particularly healthy due to its high sugar content. It should be consumed in moderation as part of a balanced diet.
4. Where can I buy 7 Oz Original?
7 Oz Original is available for purchase at most major grocery stores and convenience stores. It may also be available online through various retailers.
5. What are the ingredients in 7 Oz Original?
The ingredients in 7 Oz Original typically include carbonated water, high fructose corn syrup, natural and artificial flavors, citric acid, and caffeine.