If you're looking for a warm and hearty soup that won't break the calorie bank, look no further than 1/2 cup (120 ml) of Old Fashioned Tomato Rice Soup. With just 125 calories per serving, this delicious soup is packed with flavor and perfect for a quick and easy meal.

In addition to being low in calories, Old Fashioned Tomato Rice Soup is also loaded with nutritional value. It's a good source of vitamin C, vitamin A, and fiber, making it a healthy choice for any time of day.

Whether you're short on time, trying to stick to a healthy eating plan, or just looking for a tasty meal, Old Fashioned Tomato Rice Soup is a great choice. Keep reading to learn more about this delicious soup and how to make it at home.

Calories in Old Fashioned Tomato Rice Soup

As mentioned before, 1/2 cup (120 ml) of Old Fashioned Tomato Rice Soup has just 125 calories, which makes it a great option for anyone trying to watch their weight or stick to a lower calorie diet. Compared to other soups, like clam chowder or cream of mushroom, this soup is a much lighter option that won't leave you feeling weighed down or bloated. If you're looking for an even lighter meal, consider pairing Old Fashioned Tomato Rice Soup with a side salad or some grilled vegetables. This will help you fill up without adding too many extra calories to your meal.

Nutritional Value of Old Fashioned Tomato Rice Soup

In addition to being low in calories, Old Fashioned Tomato Rice Soup is also a great source of several key nutrients. For example, it's a good source of vitamin C, which is important for a healthy immune system and healthy skin. It's also a good source of vitamin A, which is important for healthy eyes and a healthy immune system. Additionally, the soup is high in fiber, which can help keep your digestive system running smoothly. Overall, Old Fashioned Tomato Rice Soup is a well-rounded and nutritious meal that can help you feel satisfied and energized throughout the day.

Old Fashioned Tomato Rice Soup Ingredients

The ingredients for Old Fashioned Tomato Rice Soup are simple and wholesome, making it a great option for anyone who wants to eat clean and healthy. The main ingredients include tomatoes, rice, onions, garlic, and a blend of spices. To make the soup, you'll first sauté the onions and garlic in a pot, then add in the tomatoes and spices. Once the soup has simmered for a few minutes, you'll add in the rice and let it cook until tender. The end result is a delicious and satisfying soup that's perfect for any time of year.

Cooking Instructions for Old Fashioned Tomato Rice Soup

Making Old Fashioned Tomato Rice Soup is easy and straightforward, even for novice cooks. To start, you'll need the following ingredients: - 1 can (14.5 oz) diced tomatoes - 1/4 cup chopped onion - 1 clove garlic, minced - 1/4 tsp dried basil - 1/4 tsp dried oregano - 1/4 tsp salt - 1/8 tsp black pepper - 1/2 cup uncooked white rice - 2 cups water To make the soup, start by sautéing the onion and garlic in a large pot until tender. Add in the tomatoes, basil, oregano, salt, and pepper, and stir to combine. Let the soup simmer for about 5 minutes, then add in the rice and water. Bring the soup to a boil, then reduce the heat to low and let it simmer until the rice is tender, about 20 minutes. Serve hot and enjoy!

Benefits of Old Fashioned Tomato Rice Soup

There are many benefits to incorporating Old Fashioned Tomato Rice Soup into your diet. For starters, the soup is low in calories and high in fiber, which can help keep you feeling full and satisfied throughout the day. Additionally, the soup is packed with vitamins and minerals, like vitamin C and vitamin A, which are important for a healthy immune system and overall health. Eating soups like this one can also help you stay hydrated, since they are mostly made up of water. And since the soup contains few processed or refined ingredients, it's a great option for anyone who wants to eat clean and avoid processed foods.

Side Dish Pairings with Old Fashioned Tomato Rice Soup

Old Fashioned Tomato Rice Soup is a versatile soup that pairs well with a variety of different side dishes. Some great options to consider include: - Mixed green salad with vinaigrette dressing - Grilled vegetables, like zucchini, bell peppers, or eggplant - Garlic bread or whole-grain bread - Roasted sweet potatoes or other root vegetables Ultimately, the side dish you choose will depend on your personal taste preferences and nutritional goals. Feel free to experiment and try different combinations to find what works best for you.

Storage Tips for Old Fashioned Tomato Rice Soup

If you have leftovers of Old Fashioned Tomato Rice Soup, it's important to store them properly to ensure they stay fresh and safe to eat. Here are some tips to keep in mind: - Store the soup in an airtight container in the refrigerator for up to 3-4 days. - Reheat the soup in a pot on the stove, stirring occasionally, until heated through. - Avoid freezing the soup, as the rice may get mushy or lose its texture when defrosted.

Variations of Old Fashioned Tomato Rice Soup

One of the great things about Old Fashioned Tomato Rice Soup is that it can be easily customized to suit your tastes and preferences. Here are some variations to consider: - Add in some chopped cooked chicken or turkey for extra protein. - Replace the rice with quinoa, barley, or another grain for a different texture. - Use fire-roasted tomatoes instead of regular diced tomatoes for a smoky flavor. - Add in some chopped fresh herbs, like parsley, thyme, or rosemary, for extra flavor. With so many options, there's no right or wrong way to make this soup. Feel free to experiment and find the recipe that works best for you.

Old Fashioned Tomato Rice Soup History

While the exact origins of Old Fashioned Tomato Rice Soup are unknown, it's likely that the recipe has been around for centuries. Tomatoes were first introduced to Europe in the 16th century, and rice has been a staple food in many cultures for thousands of years. Over time, these two ingredients likely came together to form tomato rice soup, which has since become a beloved dish around the world. While the recipe may have evolved over time and taken on different variations and flavors, the basic combination of tomato and rice has remained a classic and delicious pairing.

Old Fashioned Tomato Rice Soup vs Other Soups

Compared to other soups, like clam chowder or cream of mushroom, Old Fashioned Tomato Rice Soup is a much lighter and healthier option. It's low in calories, high in fiber, and packed with vitamins and minerals. Other soups, like potato soup or beef stew, may be more filling and hearty, but they often come with a much higher calorie count and less nutritional value. Ultimately, the type of soup you choose will depend on your taste preferences and health goals.