Looking for a healthy and delicious salad option? Look no further than the 1 salad (70 g) MDA Quinoa Shrimp & Mango Salad. With only 310 calories, it's a guilt-free way to indulge in something tasty.
This salad is not only low in calories, but also high in nutritional value. Packed with fresh shrimp, ripe mango, and nutritious quinoa, it's a meal that will leave you feeling satisfied and energized.
In this article, we'll take a closer look at the ingredients, flavor profile, health benefits, and more of this delicious salad option.
Ingredients
The 1 salad (70 g) MDA Quinoa Shrimp & Mango Salad is made with a variety of fresh ingredients, including: - Cooked quinoa
- Shrimp
- Mango
- Red onion
- Cucumber
- Cherry tomatoes
- Lemon juice
- Olive oil
- Salt and pepper
Nutritional value
Here's a breakdown of the nutritional value of the 1 salad (70 g) MDA Quinoa Shrimp & Mango Salad: - calories: 310
- Protein: 15g
- Fat: 14g
- Carbohydrates: 32g
- Fiber: 5g
- Sugar: 9g
- Sodium: 290mg
Preparation time
The 1 salad (70 g) MDA Quinoa Shrimp & Mango Salad is quick and easy to prepare, taking only about 15 minutes from start to finish.
Serving size
This salad is the perfect serving size for one person, making it an ideal lunch or light dinner option.
Flavor profile
The 1 salad (70 g) MDA Quinoa Shrimp & Mango Salad is bursting with flavor, thanks to the combination of sweet and savory ingredients. The sweetness of the mango and tanginess of the lemon juice are balanced perfectly by the saltiness of the shrimp and the nuttiness of the quinoa.
Health benefits
This salad is not only delicious, but also packed with health benefits. Here are just a few: - Shrimp is an excellent source of protein and omega-3 fatty acids, which can help reduce inflammation and improve heart health.
- Quinoa is a gluten-free grain that is high in protein and fiber, making it a great choice for people with dietary restrictions or those looking to maintain a healthy weight.
- Mango is a good source of vitamin C and other antioxidants, which can help boost the immune system and improve skin health.
Shelf life
This salad is best enjoyed fresh, but can be stored in an airtight container in the refrigerator for up to 2 days.
Customization options
Want to spice up your salad game? Here are a few ways to customize the 1 salad (70 g) MDA Quinoa Shrimp & Mango Salad: - Add avocado or roasted sweet potato for extra creaminess and flavor.
- Swap out the shrimp for grilled chicken or tofu to make the salad vegetarian.
- Add a sprinkle of chili flakes or hot sauce for extra heat.
The 1 salad (70 g) MDA Quinoa Shrimp & Mango Salad contains shellfish (shrimp) and is not suitable for those with shellfish allergies.
Sustainability
At MDA, we are committed to sustainability and reducing our environmental impact. That's why all of our ingredients are sourced from local and organic farms whenever possible.
Eating healthy doesn't have to be boring. The 1 salad (70 g) MDA Quinoa Shrimp & Mango Salad is proof that you can indulge in delicious food while still taking care of your body.
5 FAQs about MDA Quinoa Shrimp & Mango Salad (310 calories)
1. What are the ingredients in this salad?
The MDA Quinoa Shrimp & Mango Salad contains quinoa, shrimp, mango, red onion, red bell pepper, avocado, cilantro, and lime.
2. Is this salad gluten-free?
Yes, this salad is gluten-free as it does not contain any wheat or gluten-containing ingredients.
3. Can this salad be a complete meal?
While this salad is filling and contains protein from the shrimp and quinoa, it may not be enough to be a complete meal for some people. Adding a protein or a side dish can make it more satisfying.
4. Is this salad high in calories?
Yes, this salad is relatively high in calories at 310 calories per 70g serving. However, it is a nutrient-dense salad that contains healthy fats and protein.
5. How is this salad dressed?
The MDA Quinoa Shrimp & Mango Salad is dressed with a lime and cilantro vinaigrette, which adds flavor to the salad without adding excess calories.