A 4 oz (112 g) Flat Iron Beef Chuck Steak in Chipotle Pepper BBQ Sauce has a calorie content of 290. This hearty and robust meal is perfect for those looking for a filling and flavorful dish. The flat iron beef chuck steak has a rich flavor and the chipotle pepper BBQ sauce adds a nice kick.
The flat iron beef chuck steak is a cut of beef from the shoulder located next to the blade bone. It is also known as a top blade steak or pat iron steak. It is a flavorful cut of meat that is tender and moist. The chipotle pepper BBQ sauce is a spicy and sweet sauce that is perfect for marinades, dipping or basting.
In this article, we will explore the calorie content of 4 oz Flat Iron Beef Chuck Steak with Chipotle Pepper BBQ Sauce, what it is, how to cook it and different ways to serve it. We will also discuss if it is healthy to eat and if it can be included in a diet.
Calorie content of 4 oz Flat Iron Beef Chuck Steak with Chipotle Pepper BBQ Sauce
A 4 oz Flat Iron Beef Chuck Steak with Chipotle Pepper BBQ Sauce contains 290 calories, which is a reasonable amount for a meal. It is a good source of protein and iron. However, if you are watching your calorie intake, you can adjust your portion sizes or substitute some ingredients with healthier options.
What is Flat Iron Beef Chuck Steak?
The flat iron beef chuck steak comes from the area near the shoulder blade of the cow. This cut used to be considered as a lesser quality cut, but is now valued for its tenderness, juiciness, and flavor. It is a relatively lean cut of beef, so it is suitable for those who are trying to watch their fat intake.
What is Chipotle Pepper BBQ Sauce?
Chipotle pepper BBQ sauce is a blend of smoky, spicy and sweet flavors. It is made with chipotle peppers, honey, brown sugar, ketchup, and a variety of spices. The smoky flavor comes from the chipotle peppers that are smoked jalapeños. The heat level of the sauce can vary depending on the amount of chipotle peppers used.
How to cook 4 oz Flat Iron Beef Chuck Steak with Chipotle Pepper BBQ Sauce?
1. Preheat the oven to 400°F. 2. Season the flat iron beef chuck steak with salt and pepper. 3. Brown both sides of the steak in a skillet over medium-high heat. Set the steak aside.
Different ways to serve 4 oz Flat Iron Beef Chuck Steak with Chipotle Pepper BBQ Sauce
1. Slice the steak and place it on top of a salad with mixed greens, cherry tomatoes, cheese, and avocado. 2. Serve it with grilled vegetables such as zucchini, peppers, and onions. 3. Add some sliced steak and Chipotle Pepper BBQ Sauce to a warm tortilla and top with shredded lettuce, cheese, and sour cream for a delicious taco.
Is it healthy to eat 4 oz Flat Iron Beef Chuck Steak with Chipotle Pepper BBQ Sauce?
Flat iron beef chuck steak is a lean cut of meat that is a good source of protein and iron. The Chipotle Pepper BBQ sauce is high in sugar and sodium, so it should be used in moderation. If you are watching your calorie intake, you can adjust your portion sizes or substitute some ingredients with healthier options.
Can 4 oz Flat Iron Beef Chuck Steak with Chipotle Pepper BBQ Sauce be included in a diet?
Yes, 4 oz Flat Iron Beef Chuck Steak with Chipotle Pepper BBQ Sauce can be included in a diet as long as it is consumed in moderation and combined with healthy foods. If you are following a specific diet, you can adjust the portions and ingredients to meet your dietary needs.
The taste of 4 oz Flat Iron Beef Chuck Steak with Chipotle Pepper BBQ Sauce
The flat iron beef chuck steak has a rich, beefy flavor and is tender and juicy. The Chipotle Pepper BBQ Sauce adds a smoky, sweet and spicy flavor to the dish. The two flavors complement each other well and create a delicious and satisfying meal.
How to make Chipotle Pepper BBQ Sauce at home?
Ingredients: -2 chipotle peppers in adobo sauce -1 cup ketchup
Where to buy 4 oz Flat Iron Beef Chuck Steak with Chipotle Pepper BBQ Sauce?
Flat iron beef chuck steak and Chipotle Pepper BBQ Sauce can be found in most grocery stores or online. Look for grass-fed or organic beef for a healthier option. If you are making the Chipotle Pepper BBQ Sauce at home, you can find the ingredients in most supermarkets.
5 FAQs About 4 oz Flat Iron Beef Chuck Steak in Chipotle Pepper BBQ Sauce
1. What is flat iron beef chuck steak?
Flat iron beef chuck steak is a type of steak that comes from the shoulder of the cow. It is known for its rich, beefy flavor and tenderness, and is often used in dishes like stews, roasts, and grilled steaks.
2. What is chipotle pepper BBQ sauce?
Chipotle pepper BBQ sauce is a spicy, smoky sauce made with chipotle peppers, tomato sauce, vinegar, and other spices. It is commonly used as a marinade or glaze for grilled meats, and adds a bold flavor and heat to dishes.
3. How many calories are in 4 oz of flat iron beef chuck steak in chipotle pepper BBQ sauce?
There are 290 calories in 4 oz of flat iron beef chuck steak in chipotle pepper BBQ sauce. This is a moderate amount of calories for a meal, and is a good source of protein and iron.
4. How should I cook flat iron beef chuck steak?
Flat iron beef chuck steak can be cooked in a variety of ways, including grilling, broiling, pan-searing, and roasting. It is important to cook it to an internal temperature of at least 145°F (63°C) for food safety.
5. What are some dishes that I can make with flat iron beef chuck steak in chipotle pepper BBQ sauce?
Flat iron beef chuck steak in chipotle pepper BBQ sauce can be used in a variety of dishes, including tacos, burritos, salads, and sandwiches. It can also be served alongside roasted vegetables or rice for a complete meal.