If you're looking for a tasty snack to satisfy your cravings, 1 package (28 g) of Gold N Cheese Baked Snack Crackers might just do the trick. With a calorie count of 150, it's a great option for those who want something crunchy and savory without going overboard on their daily calorie intake.

Aside from its calorie count, let's take a look at the nutritional information of the Gold N Cheese Baked Snack Crackers. Each package contains 10 grams of fat, 370 milligrams of sodium, 22 grams of carbohydrates, 3 grams of sugar, and 4 grams of protein.

In this article, we'll explore the ingredients of Gold N Cheese Baked Snack Crackers, whether they are gluten-free, the serving size, and potential health benefits of this snack.

Calories in 1 package of Gold N Cheese Baked Snack Crackers

As mentioned earlier, 1 package (28 g) of Gold N Cheese Baked Snack Crackers contains 150 calories. While this may seem like a lot for a small package, it's important to keep in mind that these snack crackers are baked, not fried, making them a healthier alternative to other snacks like potato chips or crackers that are fried in oil and contain more calories.

Fat Content of Gold N Cheese Baked Snack Crackers

Each package (28 g) of Gold N Cheese Baked Snack Crackers contains 10 grams of fat. While fat is often seen as a negative thing when it comes to nutrition, it's important to remember that there are different types of fat, some of which are actually beneficial for our health. The fat in Gold N Cheese Baked Snack Crackers comes from vegetable oil, which is a source of unsaturated fat. Unsaturated fats can help lower cholesterol levels and reduce the risk of heart disease. However, it's still important to consume fat in moderation, as it is high in calories.

Sodium Content of Gold N Cheese Baked Snack Crackers

Gold N Cheese Baked Snack Crackers contain 370 milligrams of sodium per package (28 g). While sodium is an essential nutrient that plays a role in regulating blood pressure and maintaining fluid balance in the body, consuming too much sodium can lead to high blood pressure, which is a risk factor for heart disease and stroke. Many processed foods are high in sodium, so it's important to monitor your sodium intake and choose low-sodium options whenever possible. If you're consuming Gold N Cheese Baked Snack Crackers, balance out your sodium intake by drinking plenty of water and eating other low-sodium foods throughout the day.

Carbohydrate Content of Gold N Cheese Baked Snack Crackers

Each package (28 g) of Gold N Cheese Baked Snack Crackers contains 22 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates like whole grains and vegetables, which are higher in fiber and other important nutrients. The carbohydrates in Gold N Cheese Baked Snack Crackers come from enriched flour, which is a refined carbohydrate that is lower in fiber and nutrients than whole grains. While it's okay to consume refined carbohydrates in moderation, it's important to balance them out with more nutrient-dense foods.

Sugar Content of Gold N Cheese Baked Snack Crackers

Gold N Cheese Baked Snack Crackers contain 3 grams of sugar per package (28 g). While this may not seem like a lot, it's important to remember that many other processed foods contain added sugars, which can contribute to weight gain and other health problems when consumed in excess. If you're looking to reduce your sugar intake, try choosing whole foods that are naturally sweet, like fruit, or opt for low-sugar snacks like vegetables and nuts.

Protein Content of Gold N Cheese Baked Snack Crackers

Each package (28 g) of Gold N Cheese Baked Snack Crackers contains 4 grams of protein. Protein is an essential nutrient that plays a variety of roles in the body, from building and repairing tissues to supporting immune function and hormone production. While Gold N Cheese Baked Snack Crackers are not a significant source of protein, they can be paired with other protein-rich foods like cheese, nuts, or hummus to make a more balanced snack.

Gold N Cheese Baked Snack Crackers Ingredient List

Gold N Cheese Baked Snack Crackers are made with a variety of ingredients, including enriched flour, vegetable oil, cheese seasoning, whey protein concentrate, and salt. While some of these ingredients, like enriched flour and vegetable oil, are less nutrient-dense than others, it's important to remember that all foods can fit into a healthy diet in moderation.

Gluten-Free Gold N Cheese Baked Snack Crackers

Unfortunately, Gold N Cheese Baked Snack Crackers are not gluten-free. If you have celiac disease or a gluten sensitivity, it's important to choose gluten-free snacks like fresh fruit, veggies, or nuts and seeds. There are a variety of gluten-free snack options available on the market today, including rice crackers, gluten-free pretzels, and veggie chips.

Gold N Cheese Baked Snack Crackers Serving Size

The serving size of Gold N Cheese Baked Snack Crackers is 1 package (28 g). While it may be tempting to eat the entire package in one sitting, it's important to keep in mind that the calorie, fat, and sodium content can quickly add up. If you're looking to watch your calorie intake, try portioning out the snack crackers into smaller servings or pairing them with a low-calorie dip or hummus.

Potential Health Benefits of Gold N Cheese Baked Snack Crackers

While Gold N Cheese Baked Snack Crackers may not be the most nutrient-dense snack option on the market, they can still be a part of a healthy diet when consumed in moderation. In addition to providing a satisfying crunch and savory flavor, Gold N Cheese Baked Snack Crackers are a good source of unsaturated fats and can be paired with other healthy foods like fresh veggies or hummus to make a more balanced snack.