Calories in 1 pouch (142 g) Corn Bread Stuffing?

1 pouch (142 g) Corn Bread Stuffing is 200 calories.

If you're looking for a delicious and easy-to-make side dish for a family meal or holiday gathering, you should definitely try out this 1 pouch (142 g) Corn Bread Stuffing. With only 200 calories per serving, it's a great option for those who want to indulge without overloading on calories. Made with premium quality cornbread and savory seasonings, this stuffing is sure to impress your taste buds.

In addition to being low in calories, this stuffing is also a good source of dietary fiber, protein, and iron. It's made with simple, wholesome ingredients that you can feel good about serving to your loved ones.

So why not elevate your next meal with the addition of this mouthwatering Corn Bread Stuffing? Keep reading to learn more about its ingredients, allergen information, preparation instructions, and serving suggestions.

1 pouch (142 g) Corn Bread Stuffing

Calories and Serving Size

One serving of this Corn Bread Stuffing (142 g) contains 200 calories. The serving size is perfect for 2-3 people, depending on their appetite.

Ingredients

This Corn Bread Stuffing is made with the following ingredients:

  • Cornmeal
  • Unbleached wheat flour
  • Sugar
  • Vegetable oil
  • Salt
  • Baking powder
  • Onion powder
  • Garlic powder
  • Celery seed
  • Sage
  • Thyme
  • Black pepper

Allergen Information

This Corn Bread Stuffing contains wheat and may contain traces of eggs, milk, soy, and tree nuts. If you have any food allergies or intolerances, be sure to check the label carefully before consuming.

Preparation Instructions

To prepare this Corn Bread Stuffing, simply follow these easy steps:

  1. Preheat your oven to 350°F.
  2. Cut open the pouch of stuffing and transfer the contents to a mixing bowl.
  3. Add 1 1/2 cups of hot water or broth and stir well.
  4. Transfer the mixture to a greased baking dish.
  5. Bake for 25-30 minutes or until golden brown.
  6. Serve hot and enjoy!

Storage Directions

This Corn Bread Stuffing should be stored in a cool, dry place. Once opened, it should be used within 2-3 days or refrigerated for up to 7 days.

Serving Suggestions

This Corn Bread Stuffing is a versatile side dish that can be served with a wide range of main courses. Here are some serving suggestions to get you started:

  • Roast turkey or chicken
  • Grilled pork chops
  • Baked ham
  • Beef stew
  • Meatloaf
  • Vegetarian chili
You can also customize the stuffing by adding some cooked vegetables, like chopped onions, celery, or mushrooms.

Benefits of Corn Bread Stuffing

Corn bread stuffing is a delicious and nutritious side dish that offers several health benefits. Here are some of the benefits you can enjoy by eating this stuffing:

  • It's a good source of dietary fiber, which can help improve digestion and prevent constipation.
  • It's a good source of protein, which can help build and repair muscles.
  • It's a good source of iron, which can help prevent anemia and boost energy levels.
It's also low in fat and calories, making it a great option for those who are watching their weight.

Flavor Profile

This Corn Bread Stuffing has a delicious and savory flavor that's perfect for complementing a wide range of main courses. The cornbread provides a slightly sweet and nutty flavor, while the herbs and spices add a savory and aromatic touch. The stuffing is well-seasoned but not overly salty or spicy, making it a crowd-pleaser for all taste buds.

Texture

This Corn Bread Stuffing has a light and fluffy texture that's similar to bread pudding. The cornbread pieces are moist and tender, but not mushy or soggy. The stuffing has a nice balance of textures, with some bits of bread that are slightly crispy on the top and soft on the inside.

Usage Ideas

This Corn Bread Stuffing is a versatile ingredient that can be used in many different recipes. Here are some usage ideas to inspire you:

  • Use it as a filling for stuffed mushrooms or bell peppers.
  • Mix it with some cooked ground turkey or beef to make meatballs or meatloaf.
  • Use it as a base for a savory bread pudding with some cooked spinach, cheese, and bacon.
  • Mix it with some beaten eggs and milk to make a savory French toast bake.
  • Use it as a topping for a chicken or vegetable pot pie.
The possibilities are endless!

This Corn Bread Stuffing is a wholesome and delicious side dish that's perfect for any occasion. Made with simple ingredients and bursting with flavor, it's sure to become a favorite among your family and friends.

5 Frequently Asked Questions about Corn Bread Stuffing

1. What is Corn Bread Stuffing?

Corn Bread Stuffing is a type of dressing or stuffing made with crumbled cornbread as the base. It is often mixed with vegetables, herbs, and spices to add flavor and texture. It is commonly served as a side dish during Thanksgiving and other holiday meals in the United States.

2. How many calories are in Corn Bread Stuffing?

One pouch (142 grams) of Corn Bread Stuffing contains approximately 200 calories. The calorie count may vary based on the specific recipe and ingredients used, so it's important to read the nutrition label or recipe to determine the exact calorie count.

3. Is Corn Bread Stuffing gluten-free?

Corn Bread Stuffing can be gluten-free if made with gluten-free cornbread and other gluten-free ingredients. However, many traditional recipes use wheat-based bread crumbs or other gluten-containing ingredients, so it's important to check the recipe or ask the cook if you have a gluten allergy or intolerance.

4. How long does Corn Bread Stuffing last in the fridge?

Corn Bread Stuffing can last in the refrigerator for up to four days if stored in an airtight container. It should be reheated to an internal temperature of 165°F before consuming. If stored for longer than four days, it may spoil and should be discarded.

5. Can Corn Bread Stuffing be frozen?

Yes, Corn Bread Stuffing can be frozen for up to three months if stored in an airtight container or freezer bag. To reheat, thaw it in the refrigerator overnight and then bake in the oven for 20-30 minutes at 350°F until heated through. It should be reheated to an internal temperature of 165°F before consuming.

Nutritional Values of 1 pouch (142 g) Corn Bread Stuffing

UnitValue
Calories (kcal)200 kcal
Fat (g)6 g
Carbs (g)31 g
Protein (g)5 g

Calorie breakdown: 27% fat, 63% carbs, 10% protein

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