If you're looking for a flavorful and protein-packed snack, look no further than 1 pouch (2.5 oz) of Spicy Thai Chili Seasoned Tuna. With only 90 calories per serving, this tuna is perfect for those who want to keep an eye on their calorie intake while still enjoying delicious food.

In addition to being low in calories, Spicy Thai Chili Seasoned Tuna is also high in protein, making it a great snack for those who are trying to build muscle or maintain a healthy diet. Each serving contains 14 grams of protein, which is over a quarter of the recommended daily intake for an average adult.

In this article, we'll explore the nutritional content of Spicy Thai Chili Seasoned Tuna, as well as some tips for preparing and storing it properly. Whether you're a busy professional looking for a quick and easy snack or a fitness enthusiast looking for a healthy source of protein, Spicy Thai Chili Seasoned Tuna is a great option.

Calories per serving

As mentioned earlier, Spicy Thai Chili Seasoned Tuna contains only 90 calories per serving, making it a low-calorie snack option. This makes it a great choice for those who are watching their weight, as it can help them stay within their daily calorie limit.

Protein content

One of the main benefits of Spicy Thai Chili Seasoned Tuna is its high protein content. Each serving contains 14 grams of protein, which is essential for building and repairing muscle tissue. Protein is also important for maintaining a healthy immune system and keeping your hair, skin, and nails strong and healthy.

Fat content

Spicy Thai Chili Seasoned Tuna is a low-fat snack option, with only 1 gram of fat per serving. This makes it a good choice for those who are on a low-fat diet, as well as those who are looking to reduce their overall calorie intake.

Carbohydrate content

Spicy Thai Chili Seasoned Tuna is a low-carbohydrate snack option, with only 1 gram of carbohydrates per serving. This makes it a good choice for those who are on a low-carbohydrate or keto diet, as well as those who are looking to reduce their overall carbohydrate intake.

Serving size

One pouch (2.5 oz) of Spicy Thai Chili Seasoned Tuna is considered one serving. This makes it a convenient snack option for those who are on the go or who don't have a lot of time to prepare food.

Sodium content

Spicy Thai Chili Seasoned Tuna contains 360 milligrams of sodium per serving. While this is not necessarily high, it is important to be mindful of your sodium intake if you are trying to reduce your blood pressure or if you have other health concerns related to sodium consumption.

Ingredients list

The ingredients in Spicy Thai Chili Seasoned Tuna include: tuna, water, vinegar, sugar, salt, spices, onion powder, garlic powder, and chili powder. All of these ingredients are natural and do not contain any artificial flavors or preservatives.

Preparation instructions

Spicy Thai Chili Seasoned Tuna is ready to eat straight out of the pouch. Simply tear open the package and enjoy. Alternatively, you can use it to make a salad or sandwich for a more substantial meal.

Shelf life

Spicy Thai Chili Seasoned Tuna has a shelf life of approximately 3 years. However, it is important to check the expiration date on the package before consuming, as the quality of the product may deteriorate over time.

Storage instructions

Spicy Thai Chili Seasoned Tuna should be stored in a cool, dry place, such as a pantry or cupboard. Once opened, it should be refrigerated and consumed within 2-3 days. It is important to always store food properly in order to prevent spoilage and ensure food safety.