1 Small Dairy Queen Breeze (12 Fl Oz) Lowfat Frozen Yogurt (Flavors Other Than Chocolate) contains 238 calories. If you are looking for a sweet treat that won't break the calorie bank, lowfat frozen yogurt might be just what you need. In this article, we will explore the nutritional information, benefits, and tips for eating lowfat frozen yogurt.

Dairy Queen's lowfat frozen yogurt is made from fresh dairy and available in several flavors other than chocolate, including vanilla, strawberry, and blue raspberry. A small Dairy Queen Breeze provides a cool, refreshing treat without the excess calories and fat found in traditional ice cream.

If you want to enjoy a sweet treat without the guilt, lowfat frozen yogurt might be a great choice. However, it is important to be mindful of the ingredients and toppings you choose to avoid excess sugar and calories. Let's take a closer look at the nutritional information and benefits of lowfat frozen yogurt.

Calories in Small Dairy Queen Breeze (12 Fl Oz) Lowfat Frozen Yogurt

A small Dairy Queen Breeze (12 fl oz) lowfat frozen yogurt contains 238 calories. Compared to a typical scoop of ice cream, which can have over 200 calories for just a half-cup serving, lowfat frozen yogurt is a lighter and healthier choice. However, it is important to keep portion sizes in check and be mindful of added sugar from toppings.

Carbs, Fat, and Protein Information in Small Dairy Queen Breeze (12 Fl Oz) Lowfat Frozen Yogurt

A small Dairy Queen Breeze (12 fl oz) lowfat frozen yogurt contains 47 grams of carbohydrates, 2 grams of fat, and 6 grams of protein. Lowfat frozen yogurt is a good source of calcium and protein, making it a healthier alternative to ice cream. However, it is still important to be mindful of added sugar from toppings and flavors.

Lowfat Frozen Yogurt vs. Ice Cream: Which is Healthier?

When it comes to sweet treats, lowfat frozen yogurt is generally a healthier choice than ice cream. Compared to ice cream, lowfat frozen yogurt contains less fat and calories, and is a good source of calcium and protein. However, it is important to check the nutritional information and ingredients, as some lowfat frozen yogurts may contain more sugar and artificial additives than others.

Benefits of Eating Lowfat Frozen Yogurt

Lowfat frozen yogurt offers several health benefits, including:

• A good source of calcium and protein
• Lower in calories and fat than traditional ice cream
• May improve digestion and gut health with probiotics

Adding fresh fruit as a topping can also increase the nutrient content and provide additional health benefits.

Dairy Queen's Lowfat Frozen Yogurt Ingredients

Dairy Queen's lowfat frozen yogurt is made from fresh dairy and contains the following ingredients:

• Skim milk
• Cultured lowfat milk
• Sugar
• Corn syrup
• Contains less than 1% of: whey protein concentrate, guar gum, mono and diglycerides, xanthan gum, carrageenan, natural and artificial flavors, live and active cultures (including Lactobacillus acidophilus and Bifidobacterium lactis)

Always check the ingredient list to ensure you are making a healthy choice and avoiding potential allergens.

Tips for Eating Lowfat Frozen Yogurt

To get the most health benefits from lowfat frozen yogurt, follow these tips:

• Choose yogurt with live and active cultures for added probiotics
• Avoid toppings with excess sugar or fat, such as candy and fudge
• Add fresh fruit or nuts for added nutrients and crunch
• Enjoy in moderation as a treat, not a daily snack

By making mindful choices, lowfat frozen yogurt can be a delicious and healthy treat.

Healthy Toppings for Lowfat Frozen Yogurt

Toppings can quickly add extra calories and sugar to your lowfat frozen yogurt. Here are some healthy options to try:

• Fresh fruit, such as berries, sliced peaches, or mango
• Chopped nuts or seeds, such as almonds or chia seeds
• Dark chocolate chips or cacao nibs for a sweet treat
• Cinnamon for added flavor without the extra calories

Be creative and experiment with different toppings to find your favorite combination.

Is Small Dairy Queen Breeze (12 Fl Oz) Lowfat Frozen Yogurt Good for Weight Loss?

While lowfat frozen yogurt can be a healthier alternative to ice cream, it should still be consumed in moderation as part of a balanced diet. If you are trying to lose weight, lowfat frozen yogurt can be a good option for a sweet treat that won't derail your progress. However, it is important to be mindful of portion sizes and added sugar from toppings.

Small Dairy Queen Breeze (12 Fl Oz) Lowfat Frozen Yogurt Allergens and Dietary Restrictions

Dairy Queen's lowfat frozen yogurt contains milk and may also contain soy, wheat, egg, peanuts, tree nuts, or gluten. Always check the ingredients and potential cross-contamination before consuming if you have any food allergies or dietary restrictions.

How to Make Lowfat Frozen Yogurt at Home

If you want to try making lowfat frozen yogurt at home, here is a simple recipe:

• 2 cups plain Greek yogurt
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1 cup fresh fruit, such as berries or peaches

Combine all ingredients in a blender or food processor and blend until smooth. Pour mixture into an ice cream maker and churn according to manufacturer's instructions. Enjoy immediately as a soft-serve treat or freeze for a firmer texture.