Looking for a high-protein, low-calorie meal? Look no further than 1 pouch (283 g) Farmer's Market Frittata. With only 250 calories per serving, it's the perfect addition to any healthy diet.

Not only is it low in calories, but it's also packed with protein and other essential nutrients. Keep reading to find out more about the macronutrient profile and vitamin/mineral content of this delicious meal.

In this article, we'll also cover preparation instructions, ways to enjoy, and the amazing benefits of including Farmer's Market Frittata in your diet.

Serving Size and Calories

One serving of Farmer's Market Frittata is 283 g, which contains 250 calories. Considering that the average adult requires around 2000-2500 calories per day, this meal is a great option for people who want to keep their calorie intake under control.

Macronutrient Profile

Each serving of Farmer's Market Frittata contains 17 g of protein, 18 g of carbohydrates, and 12 g of fat. The protein content makes it an excellent choice for people who are trying to build or maintain muscle mass, while the moderate amounts of carbs and fat provide a good amount of energy without going overboard on calories.

Vitamins and Minerals

In addition to the macronutrients, Farmer's Market Frittata also contains a variety of essential vitamins and minerals. Some of the notable nutrients include vitamin A, vitamin C, calcium, and iron. These nutrients are important for maintaining good health and supporting various bodily functions.

Ingredients

The ingredients in Farmer's Market Frittata include eggs, milk, potatoes, onions, red peppers, and cheddar cheese. All of the ingredients are natural, wholesome, and free from any artificial additives or preservatives.

Allergen Information

This product contains eggs and milk, so it is not suitable for people who have allergies or intolerances to these ingredients. It may also contain traces of other allergens, such as wheat or soy, due to the manufacturing process. If you have any concerns about allergens, be sure to read the label carefully and consult with your healthcare provider.

Storage Suggestions

This product should be stored in the refrigerator at 40°F or below. Once opened, the remaining frittata should be consumed within 3 days to ensure maximum freshness and quality.

Preparation Instructions

To prepare Farmer's Market Frittata, simply remove it from the pouch and heat it in a microwave or oven until it reaches an internal temperature of 165°F. The exact cooking time will depend on the wattage of your microwave or the heat of your oven, so be sure to follow the instructions on the packaging.

Ways to Enjoy

Farmer's Market Frittata is a versatile meal that can be enjoyed in a variety of ways. Some options include serving it with a side salad for a light lunch, wrapping it in a tortilla for a breakfast burrito, or adding it to a sandwich for a quick and easy meal. The options are endless, so get creative and find the perfect way to enjoy this delicious frittata.

Benefits of Farmer's Market Frittata

In addition to being low in calories and high in protein, Farmer's Market Frittata is also a good source of essential vitamins and minerals. It's a convenient and easy meal solution that can help you stay on track with your health and fitness goals. Plus, the natural, wholesome ingredients ensure that you're fueling your body with the nutrients it needs to feel its best.

Can Farmer's Market Frittata Help with Weight Loss?

While there is no magic food that will instantly help you lose weight, including Farmer's Market Frittata in your diet can certainly be a helpful step. With its low calorie content and high protein content, it can help you feel full and satisfied while still keeping your calorie intake in check. Of course, weight loss ultimately comes down to creating a calorie deficit, so be sure to combine your healthy eating habits with regular exercise and other healthy lifestyle choices.