1 Oz Boneless, Lean Only Corned Beef (Lean Only Eaten) is a popular food item that is consumed worldwide. It is often used in sandwiches, salads, and many other dishes. If you are someone who is conscious about their diet and is looking for a low-calorie yet protein-rich option, then boneless, lean only corned beef is perfect for you. With only 71 calories per ounce, it is a tasty and healthy addition to any meal.

Along with being low in calories, boneless, lean only corned beef is also a great source of protein, iron, and vitamin B12. It is made from beef that has been treated with salt and other spices, giving it a unique flavor and texture that is loved by many.

In this article, we will discuss everything you need to know about boneless, lean only corned beef, from its nutritional value to ways you can incorporate it into your diet. So, let's get started!

What is boneless, lean only corned beef?

Boneless, lean only corned beef is a type of beef that has been trimmed of all excess fat and is made from lean cuts of meat. It is then treated with a blend of spices, including salt, and left to pickle for several days. The result is a flavorful and tender meat that is perfect for sandwiches, salads, and many other dishes. Boneless, lean only corned beef is often used as a protein source in many low-calorie diets. It is a great source of protein, iron, and vitamin B12, making it a healthy and nutritious option for those who are conscious about their diet.

How many calories are in 1 oz. of boneless, lean only corned beef?

One ounce of boneless, lean only corned beef contains approximately 71 calories. This makes it a low-calorie option for those who are looking to lose weight or maintain a healthy lifestyle. However, it's important to note that the calorie count can increase depending on how the meat is prepared. For example, if the meat is fried, the calorie count can increase significantly.

Benefits of boneless, lean only corned beef

Boneless, lean only corned beef offers several health benefits, besides being low in calories. It is a great source of protein, which is essential for muscle growth, repair, and maintenance. It is also rich in iron, which is necessary for the formation of red blood cells and the transportation of oxygen throughout the body. In addition, boneless, lean only corned beef is a good source of vitamin B12, which helps to maintain healthy nerve and red blood cells. It also plays a role in the production of DNA, which is important for cell growth and division.

Cooking with boneless, lean only corned beef

Boneless, lean only corned beef can be cooked in a variety of ways. It can be boiled, baked, fried, or grilled, depending on your preference. Boiling is the most common method and involves simmering the meat in water or a broth for several hours until it is tender. To add flavor to the meat, you can add spices, such as bay leaves, cloves, or mustard seeds, to the water or broth. You can also add vegetables, such as cabbage or carrots, to the pot to create a complete meal.

Nutritional value of boneless, lean only corned beef

Boneless, lean only corned beef is a healthy food option that is packed with nutrients. One ounce of boneless, lean only corned beef contains approximately 6 grams of protein, 2 grams of fat, and 0 grams of carbohydrates. It is also a good source of iron, with one ounce providing 6% of your daily recommended intake. In addition, boneless, lean only corned beef is a good source of vitamin B12, which is essential for maintaining healthy nerve cells and producing DNA.

Ways to incorporate boneless, lean only corned beef into your diet

Boneless, lean only corned beef can be incorporated into your diet in a variety of ways. It can be used as a protein source in salads, sandwiches, and wraps. It can also be used as a topping for pizzas or mixed in with vegetables to create a stir-fry. If you're looking for a quick and easy meal, you can try boiling boneless, lean only corned beef and serving it with mashed potatoes and steamed vegetables. It's a simple yet delicious meal that is perfect for busy weeknights.

Eating boneless, lean only corned beef while on a low-calorie diet

Boneless, lean only corned beef is a great food option for those who are on a low-calorie diet. With only 71 calories per ounce, it is a low-calorie yet protein-rich option that can help you feel full for longer periods of time. However, it's important to keep in mind that the calorie count can increase depending on how the meat is prepared. To keep the calorie count low, it's best to boil boneless, lean only corned beef instead of frying or grilling it.

Choosing the best cut of boneless, lean only corned beef

When choosing boneless, lean only corned beef, it's important to select a cut that is lean and free from excess fat. The brisket cut is the most common cut used to make corned beef, but it can be high in fat. Instead, look for cuts that come from the round or sirloin, as they are leaner and lower in calories. Also, be sure to check the label for added sugars or preservatives, as they can increase the calorie count and make the meat less healthy.

Storage tips for boneless, lean only corned beef

Boneless, lean only corned beef can be stored in the refrigerator for up to 5 days or in the freezer for up to 3 months. To freeze the meat, wrap it tightly in plastic wrap or aluminum foil and place it in an airtight container. When storing boneless, lean only corned beef in the refrigerator, be sure to keep it in its original packaging or wrap it tightly in plastic wrap or aluminum foil to prevent it from becoming contaminated.

What to pair with boneless, lean only corned beef

Boneless, lean only corned beef can be paired with a variety of foods to create a complete meal. Some great options include mashed potatoes, steamed vegetables, or roasted sweet potatoes. It can also be used as a topping for salads or mixed in with rice and beans to create a flavorful and filling meal. For a delicious sandwich, try pairing boneless, lean only corned beef with sauerkraut, Swiss cheese, and mustard on rye bread. It's a classic sandwich that is sure to satisfy your hunger.