2/3 Cup Clam Chowder, Condensed contains 150 calories. If you're a fan of seafood, especially clams, you might have heard about clam chowder - a delicious soup made from a blend of clams, vegetables, and seasonings. However, not all clam chowders are created equal. Some are thick and creamy while others are light and brothy. In this article, we will explore what condensed clam chowder is and everything you need to know about it.
Besides calories, a 2/3 cup serving of condensed clam chowder contains 16 grams of fat, 10 grams of carbohydrates, and 5 grams of protein. It is also a good source of vitamin C, calcium, and iron.
Condensed clam chowder is a type of soup that has had the majority of the water content removed. It is typically sold in cans and can be found in most grocery stores.
What is condensed clam chowder?
Condensed clam chowder is a type of clam chowder that has had most of its water removed through a cooking and canning process. This process makes the soup thicker than regular clam chowder and can be reconstituted by adding water or milk. Typically, condensed clam chowder is used as a base for other recipes, such as clam chowder dip or clam chowder potato skins. Condensed clam chowder can be a convenient option for those who want to make clam chowder quickly without having to prepare fresh ingredients.
How many calories are in 2/3 cup of condensed clam chowder?
A 2/3 cup serving of condensed clam chowder contains 150 calories. Besides calories, a serving contains 16 grams of fat, 10 grams of carbohydrates, and 5 grams of protein.
What are the ingredients of condensed clam chowder?
The ingredients of condensed clam chowder can vary depending on the brand, but typically include clams, potatoes, water, wheat flour, soybean oil, salt, and flavorings. Some brands may also include additional ingredients such as celery, carrots, and onions.
What is the serving size of condensed clam chowder?
The serving size of condensed clam chowder varies depending on the brand, but a typical serving size is around 2/3 cup.
Is condensed clam chowder healthy?
Condensed clam chowder can be high in sodium and fat, so it may not be the healthiest choice for everyone. However, it can also be a good source of nutrients such as vitamin C, calcium, and iron. Be sure to check the nutrition facts label and ingredient list before consuming condensed clam chowder.
How can condensed clam chowder be prepared?
To prepare condensed clam chowder, you can pour the contents of the can into a saucepan and add water or milk to achieve your desired consistency. Heat the soup over medium heat, stirring occasionally until heated through. Other recipe ideas include using condensed clam chowder as a base for clam chowder dip or clam chowder potato skins.
What are some alternatives to condensed clam chowder?
If you're looking for an alternative to condensed clam chowder, you can try making your own clam chowder from scratch using fresh ingredients. You can also look for lower-sodium and lower-fat canned clam chowder options, or try a different type of soup altogether.
What are the benefits of eating clam chowder?
Clam chowder can be a good source of protein, nutrients such as vitamin C and iron, and can help you meet your daily vegetable intake if the recipe includes vegetables. Additionally, some studies have suggested that consuming seafood, such as clams, can be beneficial for heart health.
What are the potential drawbacks of eating clam chowder?
Clam chowder can be high in sodium and fat, which may not be ideal for those on a low-sodium or low-fat diet. Additionally, some people may be allergic to shellfish and should avoid consuming clam chowder.
Where can I buy condensed clam chowder?
Condensed clam chowder can be found in most grocery stores, either in the soup aisle or in the canned foods section. Popular brands include Campbell's and Progresso. You may also be able to find condensed clam chowder at specialty food stores or online retailers.
5 FAQs About Condensed Clam Chowder
1. What is condensed clam chowder?
Condensed clam chowder is a soup that is made by reducing the amount of liquid in traditional clam chowder to create a thicker, more concentrated version. It is typically sold in a can and needs to be diluted with water or milk before serving.
2. How many calories are in condensed clam chowder?
A 2/3 cup serving of condensed clam chowder contains approximately 150 calories.
3. How do I prepare condensed clam chowder?
To prepare condensed clam chowder, you will need to dilute it with water, milk, or a combination of the two. You can follow the instructions on the can, which will usually recommend mixing the condensed soup with an equal amount of liquid. Heat the mixture over medium heat until it is hot and bubbly.
4. Can I add other ingredients to condensed clam chowder?
Yes, you can certainly add other ingredients to condensed clam chowder to give it more flavor, texture, or nutritional value. Common additions include chopped vegetables, cooked bacon or sausage, herbs and spices, or cheese.
5. Is condensed clam chowder healthy?
Condensed clam chowder can be a good source of protein and other nutrients, but it is often high in sodium and fat. It is also typically made with canned clams, which have a higher risk of containing toxins such as mercury. It is important to monitor your intake of condensed clam chowder and make sure to choose lower-sodium, lower-fat options whenever possible.