Are you watching your calorie intake? If so, you may be curious about the number of calories in a BLT Crunchwrap Slider - and we have the answer. This slider, which weighs 139 grams, contains 430 calories.

If you're trying to watch your fat or sodium intake, you'll want to pay close attention to the content in this slider. Let's take a closer look at the nutritional information.

In this article, we'll explore some practical tips and strategies for incorporating BLT Crunchwrap Sliders into your diet without sabotaging your health goals.

Calories in a BLT Crunchwrap Slider

As mentioned, a BLT Crunchwrap Slider contains 430 calories. This may seem like a lot, but it's not much considering it's a complete meal in itself. Each slider is filled with bacon, lettuce, tomato, and a crunchy tortilla wrap, making it a satisfying snack or meal option. If you're counting calories, you can adjust your eating plan accordingly to accommodate for this slider. It's essential to focus on a healthy balance of nutrients throughout the day, so don't let one indulgence derail your progress.

Total Fat Content

In addition to calories, you'll want to pay attention to the fat content in the BLT Crunchwrap Slider. This slider contains a total of 26 grams of fat, with 11 grams of that being saturated fat. While fat can have its place in a healthy diet, too much saturated fat can negatively impact heart health. It's best to limit your intake of saturated fats to keep your heart healthy.

Sodium Content

The BLT Crunchwrap Slider also contains 960 milligrams of sodium. This is quite high, considering the recommended daily intake of sodium for an average adult is around 2,300 milligrams. Excessive sodium intake can contribute to hypertension, increasing your risk of heart disease and stroke. If you're watching your sodium intake, you may want to skip this slider or eat it in moderation.

Carbohydrates

The BLT Crunchwrap Slider contains a total of 33 grams of carbohydrates, with 2 grams of dietary fiber and 4 grams of sugar. Carbohydrates are your body's primary source of energy, and they can be part of a healthy diet when consumed in moderation. However, it's important to choose complex carbohydrates like whole grains, fruits, and vegetables, as they provide more nutrients and fiber than simple carbs.

Protein Content

Each BLT Crunchwrap Slider contains 13 grams of protein, making it a decent source of protein compared to other fast food items. Protein is essential for building and repairing tissues and cells in the body and provides a feeling of fullness and satiety. If you're looking for a protein boost, this slider can be a good snack option. However, it's important to pair it with other nutrient-dense foods to ensure a balanced diet.

Fiber Content

With just 2 grams of fiber, the BLT Crunchwrap Slider isn't a significant source of fiber. Fiber is essential for digestive health and can help reduce your risk of chronic diseases like heart disease, diabetes, and certain cancers. For a fiber boost, you can pair this slider with high fiber foods like fruits, vegetables, and whole grains. This will help you meet your daily fiber target and support overall health.

Sugar Content

The BLT Crunchwrap Slider contains 4 grams of sugar, all of which come from added sugars in the condiments and tortilla wrap. Consuming too much added sugar can contribute to a range of health problems, including type 2 diabetes, obesity, and dental decay. To reduce your sugar intake, you can opt for healthier condiments or cook at home using fresh ingredients. This will help you avoid the excess sugar often found in processed and fast foods.

Vitamin A Content

The BLT Crunchwrap Slider provides 20% of your daily value of vitamin A. Vitamin A is essential for eye health and immune function and can be found in orange and dark green vegetables, such as carrots, sweet potatoes, and spinach. For a more significant vitamin A boost, you can pair this slider with a side salad or vegetable dish. This will help you meet your daily nutrient needs and support overall health.

Calcium Content

With just 6% of your daily value of calcium, the BLT Crunchwrap Slider isn't a significant source of calcium. Calcium is essential for strong bones and teeth and can be found in dairy products, fortified foods, and leafy greens. For a calcium boost, you can pair this slider with a glass of milk, yogurt, or a calcium-fortified beverage. This will help you meet your daily calcium target and support bone health.

Iron Content

The BLT Crunchwrap Slider provides 10% of your daily value of iron. Iron is essential for transporting oxygen throughout the body and can be found in red meat, liver, beans, and leafy greens. To boost your iron intake, you can pair this slider with a side of beans or leafy greens. This will help you meet your daily iron target and support healthy blood flow.