Looking for a quick and healthy breakfast option? Look no further than Active Lifestyle Chai Apple Instant Oatmeal. This 1 pouch (45 g) serving is only 170 calories, making it a great way to start your day.

Not only is this oatmeal low in calories, it is also high in fiber and protein, helping you feel full and satisfied throughout the morning. Carbohydrates, fat, sugars and sodium are all present, but at manageable levels.

In this article, we'll explore the nutritional content of Active Lifestyle Chai Apple Instant Oatmeal, as well as some tips for incorporating this tasty breakfast option into your daily routine.

Calories in Active Lifestyle Chai Apple Instant Oatmeal

As previously mentioned, one pouch (45 g) of Active Lifestyle Chai Apple Instant Oatmeal contains 170 calories. This is a reasonable and filling breakfast option, especially when paired with other healthy foods such as fresh fruit or a small handful of nuts. While it is important to watch your calorie intake, it is equally important to make sure those calories are coming from nutrient-dense foods. This oatmeal contains a variety of vitamins and minerals, which we'll discuss later in the article.

Carbohydrates in Active Lifestyle Chai Apple Instant Oatmeal

Each serving of Active Lifestyle Chai Apple Instant Oatmeal contains 32 grams of carbohydrates, which includes 6 grams of fiber and 9 grams of sugars. Carbohydrates are an important part of a healthy diet, providing the body with the energy it needs to function properly. However, it is important to choose complex carbohydrates such as those found in whole grains, fruits, and vegetables, rather than simple carbohydrates found in processed foods and sugary snacks. The fiber in this oatmeal helps slow the absorption of carbohydrates, preventing spikes in blood sugar levels.

Protein in Active Lifestyle Chai Apple Instant Oatmeal

One pouch of Active Lifestyle Chai Apple Instant Oatmeal contains 6 grams of protein, making it a reasonable source of this important macronutrient. Protein is essential for building and repairing tissues in the body, and can also help with satiety and weight management. While this oatmeal alone may not provide all the protein one needs for the day, it can be paired with other protein-rich foods such as nuts, yogurt, or a hard-boiled egg to make a balanced meal.

Fat in Active Lifestyle Chai Apple Instant Oatmeal

Active Lifestyle Chai Apple Instant Oatmeal contains 2.5 grams of fat per serving. While some people may shy away from fat, it is actually an important part of a healthy diet. Healthy fats, such as those found in nuts, seeds, and avocado, can help lower cholesterol levels and reduce inflammation in the body. However, it is important to limit intake of saturated and trans fats, which can increase the risk of heart disease.

Fiber in Active Lifestyle Chai Apple Instant Oatmeal

Each serving of Active Lifestyle Chai Apple Instant Oatmeal contains 6 grams of fiber, which is nearly 25% of the recommended daily intake. Fiber is important for maintaining digestive health, preventing constipation, and reducing the risk of certain diseases such as type 2 diabetes and heart disease. Fiber also helps with weight management, as it adds bulk to the diet without adding calories. The fiber in this oatmeal comes from both the oats and the dried apples, making it a nutritious and delicious choice.

Sugars in Active Lifestyle Chai Apple Instant Oatmeal

Each serving of Active Lifestyle Chai Apple Instant Oatmeal contains 9 grams of sugars. While this may seem like a lot, much of it comes from the dried apples in the oatmeal. It is important to limit added sugars in the diet, which can contribute to weight gain and health problems such as type 2 diabetes and heart disease. However, the sugars in this oatmeal are naturally occurring and come with the added benefit of fiber and other nutrients.

Sodium in Active Lifestyle Chai Apple Instant Oatmeal

Each serving of Active Lifestyle Chai Apple Instant Oatmeal contains 200 milligrams of sodium. While this is not a significant amount, it is important to be mindful of sodium intake, especially if you have high blood pressure or other health concerns. Sodium is found in many processed and packaged foods, so it is important to read labels and choose whole foods as much as possible. Additionally, adding fresh herbs and spices to meals can help boost flavor without adding sodium.

Iron in Active Lifestyle Chai Apple Instant Oatmeal

Each serving of Active Lifestyle Chai Apple Instant Oatmeal contains 10% of the daily recommended intake of iron. Iron is important for the production of hemoglobin, a protein found in red blood cells that carries oxygen throughout the body. Iron deficiency is the most common nutrient deficiency in the world, and can lead to fatigue, weakness, and decreased immune function. Including iron-rich foods such as this oatmeal in the diet is an easy way to ensure adequate intake.

Calcium in Active Lifestyle Chai Apple Instant Oatmeal

Each serving of Active Lifestyle Chai Apple Instant Oatmeal contains 8% of the daily recommended intake of calcium. Calcium is important for building and maintaining strong bones and teeth, as well as for muscle and nerve function. If you are not a dairy-eater or want to limit your dairy consumption, including calcium-rich plant foods such as leafy greens, tofu, and fortified non-dairy milks can help ensure adequate intake.

Vitamin C in Active Lifestyle Chai Apple Instant Oatmeal

Each serving of Active Lifestyle Chai Apple Instant Oatmeal contains 2% of the daily recommended intake of vitamin C. While this may not seem like a lot, every little bit counts! Vitamin C is important for immune function, wound healing, and collagen production. While this oatmeal itself may not be a significant source of vitamin C, pairing it with a piece of fruit such as an orange or berries can help boost your intake.