Looking for a healthy and delicious breakfast option? Look no further than 1 pouch (50 g) Apple Pie Oatmeal, which packs in 200 calories per serving. Made with wholesome ingredients like oats, apples, and warming spices, it's the perfect way to start your day on the right foot.
In addition to being low in calories, Apple Pie Oatmeal is also rich in important macronutrients like fiber and protein, which can help keep you feeling full and satisfied all morning long. And with a range of micronutrients like vitamin C, iron, and magnesium, it's also a great way to support your overall health and wellbeing.
So if you're looking for a nutritious and delicious breakfast option that will keep you fueled and energized all morning long, give 1 pouch (50 g) Apple Pie Oatmeal a try!
Calories in Apple Pie Oatmeal
If you're watching your calorie intake, you'll be happy to know that 1 pouch (50 g) Apple Pie Oatmeal contains just 200 calories per serving. That means you can enjoy a delicious and satisfying breakfast without worrying about overindulging or throwing your diet off track.
Macronutrients Present in Apple Pie Oatmeal
Along with its low calorie count, Apple Pie Oatmeal is also rich in essential macronutrients like fiber and protein. In fact, each serving contains 6 grams of fiber and 7 grams of protein, which can help keep you feeling full and satisfied all morning long. Fiber is an important nutrient that helps regulate digestion, support healthy blood sugar levels, and promote feelings of fullness and satisfaction. Protein, on the other hand, is essential for building and repairing muscle tissue, supporting immune function, and maintaining healthy skin and nails.
Micronutrients Present in Apple Pie Oatmeal
Apple Pie Oatmeal also contains a range of important micronutrients, including vitamin C, iron, and magnesium. Vitamin C is a powerful antioxidant that supports healthy immune function and skin health, while iron is important for healthy blood production and energy levels. Magnesium, meanwhile, plays a role in everything from heart health and bone health to mood and cognitive function.
Benefits of Apple Pie Oatmeal
In addition to its impressive nutrient profile, Apple Pie Oatmeal offers a range of benefits for your health and wellbeing. For one thing, the fiber it contains can help promote healthy digestion and bowel regularity, while also stabilizing blood sugar levels and reducing the risk of chronic diseases like diabetes and heart disease. Meanwhile, the protein in Apple Pie Oatmeal can help support muscle building and repair, while also keeping you feeling full and satisfied all morning long. And because it's made with wholesome ingredients like oats and apples, it's a great way to get in your daily servings of whole grains and fruits.
Serving Size of Apple Pie Oatmeal
Each pouch of Apple Pie Oatmeal contains 1 serving, or 50 grams, of oatmeal. To prepare, simply open the pouch, pour the contents into a bowl or mug, and add hot water or milk. Stir well and let sit for a few minutes to allow the oats to cook and absorb the liquid.
How to Prepare Apple Pie Oatmeal
To prepare Apple Pie Oatmeal, simply follow these easy steps:
- Open the pouch of oatmeal and pour the contents into a microwave-safe bowl or mug.
- Add hot water or milk, stirring well to combine.
- Place the bowl or mug in the microwave and cook on high for 1-2 minutes, or until the oatmeal is cooked through and the liquid has been absorbed.
- Remove from the microwave and let cool for a few minutes before enjoying!
Ingredients Used in Apple Pie Oatmeal
Apple Pie Oatmeal is made with a simple and wholesome list of ingredients, including:
- Organic rolled oats
- Dried apples
- Organic date sugar
- Cinnamon
- Nutmeg
- Sea salt
All of these ingredients are non-GMO and gluten-free, making Apple Pie Oatmeal a great option for anyone with dietary restrictions or preferences.
Alternatives to Apple Pie Oatmeal
If you're not a fan of apple-flavored oatmeal, there are plenty of other nutritious and delicious breakfast options to choose from. Some great alternatives to consider include:
- Blueberry Oatmeal
- Cinnamon Raisin Oatmeal
- Banana Nut Oatmeal
- Pumpkin Spice Oatmeal
- Quinoa Breakfast Bowls
No matter what your taste preferences or dietary needs may be, there's a breakfast option out there that's sure to fit the bill.
Storage and Shelf Life of Apple Pie Oatmeal
Apple Pie Oatmeal has a shelf life of around 6-8 months when stored in a cool, dry place away from moisture and direct sunlight. Once opened, it should be consumed within 7-10 days for optimal freshness and flavor. To extend the shelf life of your Apple Pie Oatmeal, consider storing it in an airtight container in the fridge or freezer. When you're ready to enjoy, simply microwave or heat on the stovetop and you'll be good to go!
Best Time to Consume Apple Pie Oatmeal
Apple Pie Oatmeal makes a great breakfast option, but it can also be enjoyed at any time of day as a healthy and filling snack. Whether you're in need of a mid-morning pick-me-up or a late-night snack, a serving of Apple Pie Oatmeal is sure to hit the spot.
Start your day with a wholesome and delicious breakfast option like Apple Pie Oatmeal, and you'll be well on your way to feeling energized, satisfied, and healthy all day long.
Frequently Asked Questions about Apple Pie Oatmeal
1. What is the caloric value of a pouch of Apple Pie Oatmeal?
A pouch of Apple Pie Oatmeal contains 200 calories.
2. Does Apple Pie Oatmeal contain real apples?
Yes, Apple Pie Oatmeal contains real apples along with other natural ingredients.
3. Is Apple Pie Oatmeal gluten-free?
No, Apple Pie Oatmeal is not gluten-free as it contains oats which may have been cross-contaminated with gluten-containing grains during processing.
4. Can Apple Pie Oatmeal be prepared without milk?
Yes, Apple Pie Oatmeal can be prepared with water instead of milk for a dairy-free option.
5. Is Apple Pie Oatmeal a nutritious breakfast option?
Yes, Apple Pie Oatmeal is a nutritious breakfast option as it contains whole grain oats and real fruit which provide fiber, vitamins, and minerals.