If you're looking for a tasty snack that packs a punch, you might want to try Culinary Collection's Monterey Jack Jalapeno Stuffed Pretzels. With only 190 calories per 99-gram pouch, they're a satisfying treat without breaking the calorie bank.

Aside from being a delicious snack, these pretzels are also a good source of nutrition. Let's take a closer look at the nutritional information.

Whether you're watching your weight or looking for a tasty snack that's also good for you, these stuffed pretzels might be just what you've been looking for.

Calories in Culinary Collection Monterey Jack Jalapeno Stuffed Pretzels

As mentioned, one pouch of Culinary Collection Monterey Jack Jalapeno Stuffed Pretzels contains 190 calories. This means that you can enjoy this snack without sacrificing too many calories from your daily diet plan. Of course, the amount of calories you need in your diet each day will depend on your individual needs and goals. However, knowing the calorie count of this snack can help you make informed choices about your diet.

Total Fat Content

Each pouch of stuffed pretzels contains 7 grams of total fat, which is about 11% of the recommended daily intake (RDI) for the average adult. While this may seem like a lot, keep in mind that not all fat is bad. In fact, your body needs some fat to function properly. When choosing snacks or meals, it's important to pay attention to the type of fat they contain. Culinary Collection's Monterey Jack Jalapeno Stuffed Pretzels are made with canola oil, which is a healthier option compared to other types of oil like palm or coconut oil.

Cholesterol Levels

These stuffed pretzels contain 10 milligrams of cholesterol per pouch. For the average adult, the recommended daily intake (RDI) of cholesterol is 300 milligrams or less. This means that a pouch of Culinary Collection's Monterey Jack Jalapeno Stuffed Pretzels won't contribute too much to your cholesterol intake for the day. However, if you have high cholesterol or are watching your cholesterol intake, it's important to be mindful of the other foods you eat throughout the day.

Sodium Content

Each pouch of stuffed pretzels has 570 milligrams of sodium. This is about 24% of the recommended daily intake (RDI) for the average adult. While sodium is necessary for your body, too much of it can contribute to high blood pressure and other health problems. If you're watching your sodium intake, you may want to consider limiting your intake of Culinary Collection's Monterey Jack Jalapeno Stuffed Pretzels or enjoying them in moderation.

Carbohydrate Content

Each pouch of stuffed pretzels contains 23 grams of carbohydrates. This is about 8% of the recommended daily intake (RDI) for the average adult. Carbohydrates are an important source of energy for your body, but it's important to choose healthy sources of carbs whenever possible. Culinary Collection's Monterey Jack Jalapeno Stuffed Pretzels are made with enriched flour and contain some added sugar, so it's a good idea to enjoy them in moderation and pair them with other nutritious foods like fruits and vegetables.

Sugar Content

Each pouch of stuffed pretzels contains 1 gram of sugar. While this may not seem like a lot, keep in mind that added sugar can contribute to weight gain and other health problems. If you're watching your sugar intake, it's a good idea to limit your intake of sugary snacks like candy and soda and choose healthier options like Culinary Collection's Monterey Jack Jalapeno Stuffed Pretzels.

Fiber Content

Each pouch of stuffed pretzels contains 1 gram of fiber. While this may not seem like a lot, fiber is an important nutrient that can help regulate digestion, lower cholesterol levels, and promote feelings of fullness. If you're looking to increase your fiber intake, try pairing Culinary Collection's Monterey Jack Jalapeno Stuffed Pretzels with fiber-rich foods like fruits, vegetables, and whole grains.

Protein Content

Each pouch of stuffed pretzels contains 5 grams of protein. While this is a decent amount of protein for a snack, keep in mind that protein should be consumed throughout the day as part of a balanced diet. If you're looking for other sources of protein to include in your diet, try incorporating foods like eggs, chicken, nuts, and legumes.

Vitamin and Mineral Content

Culinary Collection's Monterey Jack Jalapeno Stuffed Pretzels are not a significant source of vitamins or minerals. However, they do contain small amounts of calcium and iron. If you're looking to increase your intake of vitamins and minerals, try incorporating more nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains into your diet.

Suitable for Dietary Restrictions

Culinary Collection's Monterey Jack Jalapeno Stuffed Pretzels contain wheat, milk, and soy ingredients. They are not suitable for individuals with gluten, dairy, or soy allergies. If you have dietary restrictions, it's important to read food labels carefully and choose foods that meet your individual needs.