If you're ever in need of a quick and delicious meal, you can never go wrong with 1 Pupusa (71 g) Green Chile & Cheese Pupusas. These stuffed corn tortillas originating from El Salvador are filled with savory ingredients and make for a satisfying meal. One pupusa contains 140 calories, making it a light yet satisfying meal option.

Green Chile & Cheese Pupusas are made with a corn dough that is filled with cheese and green chile. These pupusas are a great source of dietary fiber and protein.

In this article, we'll explore what pupusas are, the ingredients used in Green Chile & Cheese Pupusas, their nutritional value, benefits, and variations, along with the recipe and serving size.

What are Pupusas?

Pupusas are a traditional dish from El Salvador. They are made with a thick corn tortilla that is stuffed with a filling, typically cheese, beans, or pork. Pupusas are cooked on a griddle until they are crispy on the outside and soft on the inside. They are typically served with curtido, a pickled cabbage relish, and tomato sauce. Pupusas are a staple food in El Salvador and are now enjoyed all over the world.

Ingredients of Green Chile & Cheese Pupusas

Green Chile & Cheese Pupusas are made with a few simple ingredients that you may already have in your pantry. The main ingredients include corn masa harina, water, green chile, cheese, and salt.

Nutrition Value of One Pupusa

One pupusa (71 g) contains approximately 140 calories, 3.3 g of fat, 24 g of carbohydrates, 2.7 g of fiber, and 5.5 g of protein. Pupusas are a great source of fiber and protein, making them a satisfying and healthy meal option.

Caloric breakdown of Green Chile & Cheese Pupusas

The caloric breakdown of one Green Chile & Cheese Pupusa is approximately 140 calories, with 21% of these calories from fat, 60% from carbohydrates, and 19% from protein.

Benefits of Green Chile & Cheese Pupusas?

Green Chile & Cheese Pupusas are a healthy and nutritious meal option that offer several benefits. Pupusas are a great source of fiber and protein, which helps keep you feeling full and satisfied. They're also an excellent way to incorporate more vegetables into your diet.

How to make Green Chile & Cheese Pupusas?

Making Green Chile & Cheese Pupusas is easy and requires only a few simple steps. Here's what you'll need. Corn masa harina, water, green chile, cheese, and salt. To make the pupusas, you'll first need to mix the corn masa harina with water and salt to form a dough. Once the dough has formed, divide it into balls and flatten them out into a disk shape. Add your desired amount of cheese and green chile to the center of the disk and fold the dough over the filling. Press down on the edges to seal the pupusa. Cook the pupusa on a hot griddle for 3-4 minutes on each side until it's crispy on the outside and soft on the inside. Serve hot with curtido and tomato sauce.

Serving size of Green Chile & Cheese Pupusas?

Green Chile & Cheese Pupusas are typically served as a meal or snack. One pupusa can be a satisfying meal option, or you can enjoy two or three as a snack. You can also pair pupusas with side dishes like beans, rice, or salad to make a more substantial meal.

How to store pupusas?

Green Chile & Cheese Pupusas can be stored in the refrigerator for up to 3-4 days. To reheat, simply wrap in a damp paper towel and microwave for approximately 30 seconds. To freeze, wrap each pupusa individually in plastic wrap and store in a freezer-safe container for up to 3 months. To reheat frozen pupusas, let them thaw in the refrigerator overnight and microwave as directed.

Are Green Chile & Cheese Pupusas gluten-free?

Green Chile & Cheese Pupusas are gluten-free since they are made with corn masa harina, which is a corn-based flour that doesn't contain gluten. This makes them a safe meal option for people who have celiac disease or a gluten intolerance.

Variations of Green Chile & Cheese Pupusas

While Green Chile & Cheese Pupusas are delicious on their own, there are several variations you can try to mix things up. You can add different types of cheese, like mozzarella or cheddar, or try adding other vegetables like roasted peppers or zucchini. You can also experiment with different sauces, like salsa or hot sauce, to give your pupusas some extra kick.