If you're looking for a delicious and satisfying meal that won't break the calorie bank, look no further than the 1 quesadilla (208 g) Chicken Quesadilla. With only 500 calories per serving, this Mexican favorite is both nutritious and delicious.
Made with fresh chicken, savory spices, and crispy tortillas, this flavorful dish is a favorite among food lovers everywhere. And, if you're watching your nutrition, you'll be happy to know that this dish is also loaded with vitamins, minerals, and other nutrients that your body needs to thrive.
Whether you're looking for a satisfying snack or a hearty meal, the 1 quesadilla (208 g) Chicken Quesadilla is the perfect choice for anyone who loves great food and great nutrition. So why wait? Whip up a batch today and see for yourself why so many people can't get enough of this tasty and nutritious dish.
Ingredients
1 chicken breast, cooked and shredded 4 whole wheat tortillas 1 cup shredded cheese
calories - 500 Total Fat - 19g Saturated Fat - 9g
Preparation Time
Preparation Time - 10 minutes Total Time - 20 minutes
Serving Size
Serving Size - 1 quesadilla (208 g)
Taste and Flavor
Savory Spicy Cheesy
Health Benefits
High in protein Loaded with vitamins and minerals Rich in fiber
Variety of Quesadillas
Steak Quesadilla Vegetable Quesadilla Pork Quesadilla
Serving Suggestions
Serve with sour cream and guacamole Top with fresh salsa and chopped cilantro Add a side of Spanish rice and black beans
Presentation Ideas
Arrange on a colorful platter with fresh vegetables Serve in a cast-iron skillet with a rustic bread Place on a decorative plate with a side of roasted corn
Storage and Shelf Life
Store leftovers in the refrigerator for up to 3 days Reheat in the oven or microwave for a quick and easy meal
Food is not just eating energy. It's an experience.
5 FAQ About Chicken Quesadilla
1. What is a chicken quesadilla?
A chicken quesadilla is a Mexican dish made by filling a tortilla with chicken, cheese, and other ingredients, such as peppers, onions, beans, and spices, and then folding it into a half-moon shape and grilling it until the cheese is melted and the tortilla is crispy.
2. How many calories are in a chicken quesadilla?
A chicken quesadilla (208 g) typically contains around 500 calories, depending on the ingredients used and the size of the tortilla. It is a high-calorie food that can contribute to weight gain if consumed in large amounts or on a regular basis.
3. Is a chicken quesadilla healthy?
A chicken quesadilla can be part of a healthy diet if made with nutritious ingredients, such as whole wheat tortillas, grilled chicken, vegetables, and low-fat cheese. However, most restaurant-made quesadillas are high in calories, sodium, and saturated fat, and should be consumed in moderation.
4. What are the nutrition facts of a chicken quesadilla?
A chicken quesadilla (208 g) typically contains around 26 g of protein, 37 g of carbohydrates, 20 g of fat, and 1030 mg of sodium. It is a good source of protein but also high in sodium and saturated fat.
5. How can I make a healthier chicken quesadilla?
To make a healthier chicken quesadilla, you can use whole wheat tortillas, grill or bake the chicken instead of frying it, use low-fat cheese, and add plenty of vegetables, such as peppers, onions, and tomatoes. You can also skip the sour cream and guacamole or use small amounts as a garnish instead of a filling.