Looking for a delicious and satisfying keto meal that is easy to make? Look no further than this 8" diameter Keto Spinach Quiche! With 1288 calories per serving, it's sure to keep you fueled and satisfied for hours.

But don't let the high calorie count scare you - this quiche is packed with healthy fats and protein, making it a great option for those following the keto diet. Plus, it's low in carbs, making it a guilt-free indulgence for brunch or any time of day.

Read on for more information on the flavorful ingredients that make this quiche a standout dish, as well as tips for preparing and serving it.

High Calorie Content

At 1288 calories per serving, this quiche is definitely not a low-calorie option. However, the high calorie content is due to the abundance of healthy fats, which provide sustained energy and keep you feeling full for hours. If you're concerned about the calorie count, consider cutting the quiche into smaller portions and serving it with a side salad or vegetable dish. Or, save it for a day when you know you'll be especially active and need the extra fuel. Overall, don't let the calorie count scare you away from this delicious and satisfying dish!

Rich in Healthy Fats

One of the key components of the keto diet is consuming healthy fats, and this quiche certainly delivers! Made with ingredients like cream cheese and heavy cream, it's a great source of monounsaturated and saturated fats, which are essential for energy and satiety. Plus, it's free of trans fats and processed oils, making it a much healthier option than many pre-packaged keto snacks or meals. Overall, this quiche is an excellent choice for those looking to consume more healthy fats as part of a healthy and balanced diet.

Low Carb Option

One of the biggest benefits of the keto diet is its emphasis on low-carb meals and snacks. This quiche fits the bill, with only 7 grams of carbohydrates per serving. The low carbohydrate content makes it an excellent option for those looking to reduce their overall carb intake, whether for weight loss or other health reasons. Plus, the high fat and protein content make it a satisfying and filling meal that won't leave you feeling hungry or deprived.

Packed with Protein

In addition to healthy fats, this quiche is also rich in protein, with 14 grams per serving. Protein is essential for building and repairing muscle tissue, as well as promoting feelings of fullness and satiety. Plus, it's a key nutrient for maintaining healthy skin, hair, and nails. Overall, the protein content in this quiche makes it a great option for athletes or anyone looking to support their active lifestyle.

Loaded with Spinach

This quiche isn't just delicious - it's also packed with leafy green goodness in the form of spinach! Spinach is a nutritional powerhouse, loaded with fiber, vitamins, and minerals like iron, calcium, and potassium. Not only does the spinach add a burst of flavor to the quiche, but it also contributes to its overall nutritional value.

Ideal for Keto Diet

If you're following the keto diet, this quiche is basically a dream come true! Not only is it low in carbs and high in healthy fats and protein, but it's also delicious and easy to prepare. Plus, it makes a great meal prep option for the week ahead, as it reheats well and can be customized with your favorite toppings and sides. Overall, if you're looking for a go-to keto recipe that will keep you satisfied and on track with your dietary goals, look no further than this Spinach Quiche.

Flavorful Ingredients

One of the best things about this quiche is the variety of flavorful ingredients that come together to create a delicious and satisfying meal. From the creamy cheese and heavy cream to the savory garlic and onion, every bite is packed with flavor and texture. Even if you don't follow the keto diet, you're sure to appreciate the deliciousness of this Spinach Quiche!

Perfect Meal for Brunch

If you're looking for an easy and impressive brunch recipe, look no further than this delicious Spinach Quiche. It's easy to prepare in advance, making it perfect for hosting guests, and it pairs well with a variety of sides and beverages. Plus, it's a great way to feed a crowd without spending all morning in the kitchen.

Satisfying and Filling

One of the biggest benefits of this quiche is how satisfying and filling it is, thanks to its high fat and protein content. Whether you enjoy it for breakfast, lunch, or dinner, you'll find that it keeps you feeling satisfied and energized for hours. Plus, it's a great option for those looking to reduce their overall caloric intake without sacrificing taste or variety.

Easy to Make

Finally, one of the best things about this quiche is how easy it is to make! With just a few simple ingredients and minimal prep work, you can have a delicious and satisfying meal on the table in no time. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is sure to be a hit.