A 1 Regular Dairy Queen Shake Chocolate Carry-Out Milk Shake contains 504 calories, making it a rather high calorie option for a beverage. When trying to maintain a healthy diet, it is important to keep track of not only the number of calories you consume, but also the nutritional value of those calories.

In terms of nutritional information, a regular Dairy Queen Shake Chocolate Carry-Out Milk Shake contains 17 grams of total fat, 13 grams of sugar, 83 grams of carbohydrates, and 12 grams of protein. Along with the high calorie count, this shake is also high in sugar and carbohydrates, which can lead to spikes in blood sugar levels and potential weight gain.

If you're looking to indulge in a shake from Dairy Queen, there are some healthier options available. For example, opting for a smaller size or trying a shake made with fresh fruit can help to reduce your calorie and sugar intake while still enjoying a sweet treat. Additionally, pairing the shake with a side of fresh veggies or a lean protein can help to balance out your meal and provide more balanced nutrition.

Calorie Count

As previously mentioned, a 1 Regular Dairy Queen Shake Chocolate Carry-Out Milk Shake contains 504 calories. This is roughly the same amount of calories as a small meal and can easily derail a healthy eating plan. When possible, it is recommended to opt for lower calorie beverage options, such as water or unsweetened tea. But if you do choose to indulge in a shake, consider splitting it with a friend, or opting for a smaller size or version made with fewer calories.

Serving Size

The serving size for a Regular Dairy Queen Shake Chocolate Carry-Out Milk Shake is 20 fl oz. This is a fairly large portion size for a beverage and can make it easy to consume a large number of calories in a single sitting. If you do choose to enjoy a shake from Dairy Queen, it is important to be mindful of the serving size and consider portion control. Opting for a smaller size or splitting a larger one with a friend can help to reduce your calorie and sugar intake while still satisfying your sweet tooth.

Total Fat

A 1 Regular Dairy Queen Shake Chocolate Carry-Out Milk Shake contains 17 grams of total fat. While fat is an important part of a healthy diet, consuming too much of it can lead to weight gain and other health issues. When enjoying a shake or other high calorie treat, it is important to balance out your diet with plenty of fresh fruits, vegetables, and lean proteins to ensure you are getting all the necessary nutrients you need.

Sugar Content

A 1 Regular Dairy Queen Shake Chocolate Carry-Out Milk Shake contains 13 grams of sugar. This is a fairly high amount of sugar for a beverage, especially when combined with the high calorie count. When trying to maintain a healthy diet, it is important to watch your sugar intake, as consuming too much sugar can lead to weight gain, tooth decay, and other health issues. Opting for lower sugar beverage options, such as water or unsweetened tea, can help to reduce your overall sugar intake throughout the day.

Carbohydrate Count

A 1 Regular Dairy Queen Shake Chocolate Carry-Out Milk Shake contains 83 grams of carbohydrates. This is a fairly high amount of carbohydrates for a beverage and can lead to spikes in blood sugar levels. To balance out your carbohydrate intake, be sure to consume plenty of fresh fruits, vegetables, and whole grains throughout the day. These foods are high in fiber, which can help to regulate blood sugar levels and keep you feeling full and satisfied.

Protein Content

A 1 Regular Dairy Queen Shake Chocolate Carry-Out Milk Shake contains 12 grams of protein. While not a significant amount of protein, it can help to keep you feeling full and satisfied after consuming the shake. To ensure you are getting the necessary amount of protein in your diet, be sure to consume plenty of lean proteins, such as chicken or fish, along with plant-based protein sources, such as beans and legumes.

Calcium Content

A 1 Regular Dairy Queen Shake Chocolate Carry-Out Milk Shake contains 472 milligrams of calcium. While this is a decent amount of calcium, it is important to note that this shake is also high in sugar and calories. To ensure you are getting enough calcium in your diet, be sure to consume plenty of dairy products, such as milk, cheese, and yogurt. Additionally, leafy greens, such as kale and spinach, are also good sources of calcium.

Vitamin C Content

A 1 Regular Dairy Queen Shake Chocolate Carry-Out Milk Shake does not contain any vitamin C. To ensure you are getting enough vitamin C in your diet, be sure to consume plenty of fruits and vegetables, such as oranges, grapefruits, strawberries, and broccoli.

Iron Content

A 1 Regular Dairy Queen Shake Chocolate Carry-Out Milk Shake contains 3 milligrams of iron. While this is a small amount of iron, it can still contribute to your daily intake. To ensure you are getting enough iron in your diet, be sure to consume plenty of lean red meat, poultry, fish, and plant-based sources of iron, such as spinach and lentils.

Cholesterol Count

A 1 Regular Dairy Queen Shake Chocolate Carry-Out Milk Shake contains 60 milligrams of cholesterol. While this is not a significant amount of cholesterol, consuming too much cholesterol over time can lead to health issues. To maintain a healthy level of cholesterol, be sure to consume plenty of whole grains, fruits, and vegetables, and limit your intake of high fat animal products, such as red meat and cheese.