A delicious and popular option for meat lovers, beef bottom round roast is a lean and low-fat cut of beef that yields 953 calories per serving of 627 g raw meat. In this article, we’ll dive into the nutritional content, health benefits, and cooking techniques for this versatile meat.

Beef bottom round roast is a great source of high-quality protein, as well as essential vitamins and minerals like iron and zinc. With only 0g of trans fats and saturated fats, it’s an ideal choice for those looking to maintain a healthy diet without sacrificing flavor or satisfaction.

Whether you’re a seasoned cook or a beginner in the kitchen, beef bottom round roast offers plenty of options for varied and tasty meals. Let's take a closer look at this delicious ingredient and explore how it can be part of a healthy, balanced diet.

Calories and Macronutrient Content

A serving of 627g cooked beef bottom round roast contains 953 calories. This cut of beef is a great source of high-quality protein, with 181g per serving. Other macronutrients include 5g of carbs and 16g of fat, with 6g of saturated fats and 0g trans fats. Overall, beef bottom round roast is a great option for protein-rich meals that also provide essential vitamins and minerals.

Fat Content in Beef Bottom Round Roast

Beef bottom round roast is a lean and low-fat cut of meat, with only 16g of fat per serving. Of the total fat content, only 6g are saturated fats, making it a great option for those looking to limit their intake of unhealthy fats. With this in mind, beef bottom round roast can be part of a healthy, balanced diet that provides satisfying and nutritious meals.

Protein Content in Beef Bottom Round Roast

One of the key benefits of beef bottom round roast is its high protein content, with 181g per serving. Protein is essential for muscle growth and repair, as well as healthy bones, skin, and hair. With its lean and low-fat composition, beef bottom round roast is an ideal protein source for those looking to build and maintain muscle mass.

Vitamins and Minerals in Beef Bottom Round Roast

In addition to its protein content, beef bottom round roast also provides a range of essential vitamins and minerals. One serving contains around 8% of the recommended daily intake (RDI) of iron, a crucial mineral for healthy blood and immune function. It also provides 47% of the RDI of zinc, which supports healthy growth and development, and helps to maintain a healthy immune system. Overall, beef bottom round roast offers a range of important nutrients that make it a valuable addition to any healthy diet.

How to Cook Beef Bottom Round Roast

When it comes to cooking beef bottom round roast, there are several options to choose from depending on your preferences and expertise. One popular method is to roast the beef in the oven, which involves seasoning the meat with herbs and spices, and roasting it at a high temperature for several hours until it reaches the desired level of doneness. Alternatively, you can cook beef bottom round roast on the stovetop, which involves searing the beef in a hot skillet to lock in flavor and moisture, and then simmering it at a low temperature until it is cooked through. No matter which method you choose, it’s important to let the beef rest for a few minutes after cooking to allow the juices to redistribute and keep the meat moist and tender.

Serving Suggestions for Beef Bottom Round Roast

Beef bottom round roast can be served in a variety of ways, depending on your flavor preferences and dietary needs. One simple option is to slice the beef thinly and serve it with a side of roasted vegetables or a fresh salad. You can also use beef bottom round roast as a protein source in a hearty soup or stew, or as a filling for sandwiches or wraps. Experiment with different herbs, spices, and marinades to create delicious and nutritious dishes that satisfy your taste buds and fuel your body.

Health Benefits of Beef Bottom Round Roast

As a lean and low-fat source of high-quality protein, beef bottom round roast offers a range of health benefits. Protein is essential for muscle growth and repair, as well as healthy bone, skin, and hair. It also helps to regulate appetite and can promote feelings of fullness and satiety. In addition, the iron and zinc content in beef bottom round roast supports healthy immune function, growth, and development, making it an important ingredient for overall health and wellbeing.

Complementary Foods for Beef Bottom Round Roast

When serving beef bottom round roast, there are several complementary foods to consider that can enhance its flavor and nutritional content. Roasted vegetables like carrots, potatoes, and Brussels sprouts are a classic pairing that provides a range of vitamins and minerals. A fresh green salad or a side of whole grains like quinoa or brown rice can also add color and texture to your meal while providing important nutrients like fiber and B vitamins. Whatever your preferences, be sure to combine beef bottom round roast with a range of nutrient-dense foods for a satisfying and balanced meal.

Variations of Beef Bottom Round Roast

While beef bottom round roast is a delicious and versatile ingredient on its own, there are several variations and flavor additions that you can experiment with to create a range of tasty and nutritious meals. For example, you can marinate the beef in a blend of herbs and spices like paprika, garlic, and rosemary for added depth and flavor. Alternatively, you can serve the beef with a tangy and flavorful sauce like chimichurri or salsa verde. With a little creativity and experimentation, you can transform beef bottom round roast into a myriad of delicious and healthy dishes that are sure to impress.

Frequently Asked Questions about Beef Bottom Round Roast

Q: How long does it take to cook beef bottom round roast? A: Cooking time will vary depending on the size and thickness of the roast, as well as the cooking method used. Generally, beef bottom round roast takes around 3-4 hours to cook in the oven at 350°F, or around 2-3 hours on the stovetop. Q: What is the best way to season beef bottom round roast?