1 roll (120 g) Turkey, Bacon Ranch on Pretzel Roll contains 310 calories. This sandwich is a filling and tasty meal option for any time of the day. The combination of turkey, bacon, ranch, and pretzel roll makes it a mouth-watering treat. So, let's dive into the details of this delicious sandwich.

Apart from the calories, this sandwich has many other nutritional values which are important to know. The ingredients of this sandwich provide essential nutrients for a healthy body. Let's take a look at the ingredients list of this sandwich.

In this article, we'll explore the taste profile, health benefits, possible side effects, storage instructions, and more about this Turkey, Bacon Ranch on Pretzel Roll sandwich.

Calorie Count

As mentioned earlier, 1 roll (120 g) Turkey, Bacon Ranch on Pretzel Roll contains 310 calories. This calorie value includes 23 grams of fat, 16 grams of carbohydrates, and 14 grams of protein. The calorie count of this sandwich indicates that it can be consumed as a meal on its own or paired with a healthy side salad for a complete meal. However, it is recommended to consume in moderation to balance the daily calorie intake. People who follow a strict calorie-controlled diet can also add this sandwich to their meal plan by adjusting the portion size or consuming it as a weekend treat.

Ingredients

The ingredients of 1 roll (120 g) Turkey, Bacon Ranch on Pretzel Roll include: turkey breast, bacon, pretzel roll, lettuce, tomato, ranch dressing, and Swiss cheese. Turkey breast provides high-quality protein without adding too many calories. Bacon adds flavor to the sandwich but should be consumed in moderation due to its high-fat content. A pretzel roll is a delicious bread option that complements the sandwich's flavors. Lettuce and tomato provide vitamins, minerals, and fiber. Ranch dressing and Swiss cheese add creaminess and tanginess to the sandwich. Overall, this sandwich has a good balance of protein, carbs, and fats along with important vitamins and minerals.

Serving Size

The serving size of 1 roll (120 g) Turkey, Bacon Ranch on Pretzel Roll is perfect for a complete meal or a filling snack. The portion size depends on an individual's calorie requirements and daily routine. However, on average, this sandwich can be consumed as a lunch or dinner option. It is important to note that the calorie count of this sandwich includes only the sandwich and not any side dishes or sauces. Therefore, the serving size should be adjusted accordingly. Overall, this sandwich is a fulfilling and tasty meal option that provides all the necessary nutrients in one go.

Allergens

This sandwich contains milk, wheat, and soy-based products. People who are allergic to these ingredients should avoid consuming this sandwich or consult their healthcare provider before consuming it. It is always recommended to check the ingredients list and nutrition information of any food product before consumption to avoid any allergic reactions.

Dietary Restrictions

This sandwich is not suitable for people who follow a vegan or vegetarian diet as it contains turkey and bacon. However, the sandwich can be customized according to dietary needs by replacing the meat with plant-based protein sources like tofu or tempeh. People who follow a gluten-free diet should avoid consuming the pretzel roll of this sandwich or look for gluten-free bread options. It is always recommended to check the ingredients list before consuming any food product.

Preparation Method

To prepare 1 roll (120 g) Turkey, Bacon Ranch on Pretzel Roll, follow these simple steps: 1. Fry or grill the turkey breast and bacon until they are fully cooked. 2. Cut the pretzel roll in half and toast it until crispy. Then add lettuce, tomato, turkey, bacon, ranch dressing, and Swiss cheese. Close the sandwich and serve hot.

Taste Profile

1 roll (120 g) Turkey, Bacon Ranch on Pretzel Roll has a delicious taste profile that combines the smoky flavor of bacon with the tang of ranch dressing and creamy Swiss cheese. The pretzel roll adds a unique crunch to the sandwich, while lettuce and tomato provide freshness and texture. Overall, this sandwich is a satisfying meal option for people who love savory flavors.

Health Benefits

1 roll (120 g) Turkey, Bacon Ranch on Pretzel Roll provides many health benefits due to its nutrient-rich ingredients. The turkey breast provides high-quality protein without adding too many calories. It is also low in fat and sodium, making it a heart-healthy option. Lettuce and tomato provide essential vitamins, minerals, and fiber that support overall health. Swiss cheese adds calcium and protein to the sandwich, while ranch dressing provides healthy fats. Overall, this sandwich is a balanced meal option that provides all the essential nutrients for a healthy body.

Possible Side Effects

Consuming 1 roll (120 g) Turkey, Bacon Ranch on Pretzel Roll in moderation does not have any significant side effects for healthy individuals. However, people who have a specific medical condition or dietary requirement should consult their healthcare provider before consuming this sandwich. Bacon contains high levels of sodium and saturated fat, which can lead to cardiovascular diseases if consumed in excess. People who have high blood pressure or heart disease should consume bacon in moderation. Overall, this sandwich is a healthy and nutritious meal option if consumed in moderation and balanced with other healthy food choices.

Storage Instructions

1 roll (120 g) Turkey, Bacon Ranch on Pretzel Roll should be consumed immediately after preparation for the best taste and texture. However, if you have leftover sandwich, here is what you can do. Wrap the sandwich tightly in aluminum foil or plastic wrap and store it in the refrigerator for up to 24 hours. Before consuming it, reheat the sandwich in a toaster oven or microwave for a few minutes until hot. Do not store the sandwich at room temperature for more than 2 hours to avoid the risk of food poisoning.