If you're looking for a decadent seafood sandwich, look no further than the Lobster Roll. A classic New England dish, this delicious roll packs in chunks of succulent, buttery lobster meat into a soft bun. One roll (142 g) of this delicious delicacy contains approximately 400 calories.
Not only is the Lobster Roll a delicious treat, but it's also a source of important nutrients, including protein, vitamins, minerals, and omega-3 fatty acids.
In this article, we'll explore everything you need to know about the Lobster Roll, from its history and variations to how to prepare it and serve it alongside your favorite drinks.
Lobster Roll ingredients
Fresh lobster meat Mayonnaise Celery, finely diced
How to prepare a Lobster Roll
1. Start by cooking your fresh lobster meat. You can steam or boil it, depending on your preference. 2. Once the lobster meat is cooked, remove it from the shell and chop it into large pieces. 3. In a mixing bowl, combine the lobster meat with mayonnaise, diced celery, and any other seasonings you like. Mix well.
Variations of Lobster Roll
1. Connecticut-style Lobster Roll: Served hot with melted butter and lemon juice. 2. Maine-style Lobster Roll: Served cold with mayonnaise and celery. 3. Lobster BLT Roll: Add crispy bacon and lettuce to your Lobster Roll for a fun twist.
Nutritional value of Lobster Roll
calories: 400 Protein: 22g Fat: 18g (including 4g of saturated fat)
Lobster Roll vs other sandwiches
Compared to a classic tuna fish sandwich, the Lobster Roll contains slightly more calories, but it also has higher levels of protein, vitamins, and minerals. In terms of fat content, the Lobster Roll is similar to a grilled cheese sandwich. Overall, while the Lobster Roll may not be the healthiest sandwich option, it's still a delicious treat that can be enjoyed in moderation as part of a balanced diet.
The history of Lobster Roll
While the exact origins of the Lobster Roll are unclear, many food historians believe that it was first created in the early 20th century. The dish quickly became popular in coastal communities throughout New England, and today it's enjoyed by seafood lovers all over the world. Interestingly, there are many different variations of the Lobster Roll, depending on the region and the cook.
How to choose a good Lobster Roll
Fresh, high-quality lobster meat: Look for meat that is firm, juicy, and flavorful. A soft, buttery bun: The bun should be able to hold the lobster meat without falling apart, but it should also be soft and lightly toasted. Just enough mayonnaise: While mayonnaise is an important ingredient in the Lobster Roll, too much can overpower the delicate flavor of the lobster meat. Look for rolls with just the right amount of mayonnaise.
Lobster Roll serving suggestions
Serve with a side of coleslaw or potato salad for a classic New England meal. Pair with a crisp white wine, such as Sauvignon Blanc or Chardonnay, for a refreshing complement to the rich lobster meat. Add a side of sweet potato fries or onion rings for a fun twist on a classic seafood meal.
The best drinks to pair with Lobster Roll
White wine: As mentioned earlier, a crisp white wine is a classic pairing for the Lobster Roll. Try a Sauvignon Blanc or Chardonnay for a perfect match. Beer: If you prefer beer to wine, try a light, refreshing beer like a pilsner or a lager. Iced tea: For a non-alcoholic option, try an iced tea infused with fresh mint or lemon.
Famous places to eat Lobster Roll
The Clam Shack, Kennebunkport, Maine Red's Eats, Wiscasset, Maine Luke's Lobster, New York City, New York
The Lobster Roll is a true New England classic, with a rich history and delicious taste that can't be beaten.
5 FAQ About the Lobster Roll
1. How many calories are in a lobster roll?
One roll (142 g) of lobster roll contains 400 calories.
2. What is the main ingredient in a lobster roll?
The main ingredient in a lobster roll is lobster meat. The meat is usually mixed with mayo, celery, and spices and served on a hot dog bun.
3. Is a lobster roll healthy?
A lobster roll is not generally considered a healthy food due to its high calorie and fat content. However, it can be enjoyed in moderation as part of a balanced diet.
4. How can I make a healthier version of a lobster roll?
To make a healthier version of a lobster roll, try using a whole wheat bun instead of a white bun, and use a lighter dressing than mayo, such as Greek yogurt or lemon juice. You can also add more veggies to the mix, such as chopped carrots or peppers.
5. Where can I find the best lobster roll?
The best lobster rolls are typically found in coastal areas, such as Maine or Massachusetts. However, many seafood restaurants and food trucks across the country also offer delicious versions of this classic dish.