1 roll (38 g) Garlic Knots contains 120 calories. Garlic knots are a tasty snack that can be enjoyed at any time. They are made from dough that is intertwined and baked until golden brown. They are often served with butter or a tomato sauce. In this article, we will discuss the nutritional information of garlic knots as well as some health benefits they provide.

Garlic knots are a great source of carbs, protein, and fat. They also provide a range of vitamins and minerals, including iron and calcium. However, they contain processed ingredients and should be consumed in moderation as they can be high in calories.

If you are looking for a delicious snack that provides a boost of energy, garlic knots may be just what you need. With a little bit of planning and moderation, they can be a great addition to your diet.

Calories in 1 roll of Garlic Knots

One roll of garlic knots contains 120 calories. This may seem low, but it can add up quickly if you eat multiple rolls. Most of the calories in garlic knots come from carbohydrates and fat. They also contain some protein. If you are trying to maintain a healthy weight, it is important to be mindful of the calories in garlic knots and limit your intake.

Carbohydrates and Sugars

Garlic knots are a good source of carbohydrates, which provides energy. They also contain sugar which can cause a spike in blood sugar levels. It is important to be mindful of the sugar content in garlic knots, especially if you have diabetes or are trying to maintain healthy blood sugar levels. Overall, garlic knots can be a great source of energy, but it is important to consume them in moderation to avoid negative health consequences.

Protein and Fat

Garlic knots contain a moderate amount of protein and fat. These macronutrients are important for building and repairing tissue in the body. It is important to be mindful of the amount of fat in garlic knots, as consuming too much can lead to weight gain and other negative health consequences. Overall, garlic knots can be a good source of protein and fat, but it is important to consume them in moderation to avoid negative health consequences.

Vitamins and Minerals

Garlic knots contain a range of vitamins and minerals, including iron and calcium. These micronutrients are important for maintaining healthy bones and tissues in the body. It is important to incorporate a wide variety of vitamins and minerals into your diet to maintain optimal health. Overall, garlic knots can be a good source of vitamins and minerals, but it is important to consume them in moderation to avoid negative health consequences.

Fiber Content

Garlic knots are not a significant source of fiber. Fiber is important for maintaining healthy digestion and preventing constipation. It is important to consume a variety of high-fiber foods to maintain optimal health. Overall, garlic knots should not be relied upon as a significant source of fiber in the diet.

Processed Ingredients

Garlic knots contain processed flour and other ingredients that can have negative health consequences if consumed in excess. It is important to consume whole foods and limit the amount of processed foods in the diet to maintain optimal health. Overall, garlic knots should be consumed in moderation as part of a balanced diet that includes whole foods.

Health Benefits

Garlic, which is a common ingredient in garlic knots, has been shown to have a range of health benefits, including reducing inflammation and lowering blood pressure. However, it is important to note that consuming garlic knots alone is not enough to provide significant health benefits. Overall, garlic knots can be enjoyed as part of a balanced diet that includes a variety of healthy foods.

Serving Size and Calories

One serving of garlic knots is typically one roll, which contains 120 calories. It is important to be mindful of the amount of garlic knots you consume, as the calorie content can add up quickly. If you are trying to maintain a healthy weight, it is important to practice portion control and limit your intake of garlic knots. Overall, garlic knots can be enjoyed as part of a balanced diet, but it is important to consume them in moderation to avoid negative health consequences.

Gluten-Free Options

Garlic knots are typically made with regular flour, which contains gluten. However, there are gluten-free options available that use alternative flours such as almond flour or coconut flour. If you have celiac disease or a gluten sensitivity, it is important to choose gluten-free garlic knots to avoid negative health consequences. Overall, garlic knots can still be enjoyed as a gluten-free snack with the right ingredients.

Low-Calorie Variations

To reduce the calorie content of garlic knots, you can opt for low-calorie variations that use whole wheat flour or are baked instead of fried. If you are trying to maintain a healthy weight, these low-calorie variations can be a great alternative to the traditional recipe. Overall, there are many ways to enjoy garlic knots while still maintaining a healthy lifestyle.