If you're trying to watch your weight, you might think that baked goods are completely off-limits. But did you know that a 1 roll (43 g) Rustique Dinner Roll has just 130 calories? That makes it an excellent choice for those who want to indulge in a little bit of bread without throwing their diet off track.

Not only are Rustique Dinner Rolls low in calories, but they're also a good source of fiber, protein, and other important nutrients. One roll contains 25 grams of carbs, 4 grams of protein, and 2 grams of fiber.

In this article, we'll explore the nutritional benefits of Rustique Dinner Rolls, as well as some tips for incorporating them into a healthy diet.

Calories in Rustique Dinner Rolls

As mentioned, one Rustique Dinner Roll contains 130 calories. That might seem like a lot, but compared to some other baked goods, it's actually quite low. For example, a croissant can contain anywhere from 300 to 400 calories! Of course, it's still important to watch your portion sizes. If you're having a roll with a meal, you may want to limit yourself to just one roll to keep your calorie intake in check. Overall, Rustique Dinner Rolls are a delicious and satisfying way to enjoy a little bit of bread without worrying about overindulging.

Carbs in Rustique Dinner Rolls

Like most baked goods, Rustique Dinner Rolls are relatively high in carbs. One roll contains 25 grams of carbs, which makes up a significant portion of your daily carb intake if you're following a low-carb diet. However, if you're not following a low-carb diet, carbs are an important part of your overall nutrition. They provide your body with the energy it needs to function properly, so don't be afraid to include carbs like Rustique Dinner Rolls in moderate amounts. Just be sure to balance your carb intake with plenty of protein, fiber, and other essential nutrients to keep your body healthy and satisfied.

Protein in Rustique Dinner Rolls

One Rustique Dinner Roll contains 4 grams of protein, which isn't a huge amount compared to other protein sources like chicken or eggs. However, it's still a decent amount of protein for a baked good, and it can help you feel fuller for longer. Adding a source of protein like cheese or turkey to your roll can also boost the protein content and make it more satisfying. Overall, while Rustique Dinner Rolls aren't the most protein-packed food out there, they can still be a good source of protein as part of a balanced diet.

Fat in Rustique Dinner Rolls

One Rustique Dinner Roll has just 1.5 grams of fat, which is relatively low compared to some other baked goods. However, it's still important to pay attention to the type of fat in your diet. Rustique Dinner Rolls contain mostly unsaturated fats, which are the healthier kind of fats. As with any food, it's all about balance. Including some healthy fats in your diet can be beneficial, but it's important not to overdo it.

Fiber in Rustique Dinner Rolls

One Rustique Dinner Roll contains 2 grams of fiber, which is a decent amount for a baked good. Fiber is important for digestive health and can also help you feel fuller for longer. Including fiber-rich foods like Rustique Dinner Rolls in your diet can help ensure that you're meeting your daily fiber needs. Just be sure to drink plenty of water as well, as fiber works best when it's hydrated.

Vitamins in Rustique Dinner Rolls

While Rustique Dinner Rolls don't contain a huge amount of vitamins, they do provide a small amount of several important micronutrients. For example, one roll contains about 5% of your daily recommended intake of iron and thiamin. These vitamins are important for health and can help keep your body functioning properly. Overall, while Rustique Dinner Rolls shouldn't be relied on as a major source of vitamins, they can still contribute to a well-rounded and nutritious diet.

Minerals in Rustique Dinner Rolls

In addition to vitamins, Rustique Dinner Rolls also contain a small amount of several important minerals. For example, one roll contains about 4% of your daily recommended intake of calcium and magnesium. These minerals are important for bone health and can also help with muscle function and relaxation. Overall, while Rustique Dinner Rolls shouldn't be relied on as a major source of minerals, they can still contribute to a balanced and healthy diet.

Benefits of Rustique Dinner Rolls

Overall, Rustique Dinner Rolls can provide a range of health benefits when enjoyed as part of a balanced diet. For example, they can be a good source of fiber, protein, and healthy fats. They can also provide some important vitamins and minerals, though in relatively small amounts. In addition, their low calorie count makes them a great option for those who want to enjoy bread without consuming too many calories.

Ingredients in Rustique Dinner Rolls

The ingredients in Rustique Dinner Rolls can vary depending on the brand and recipe used. However, they typically include flour, water, yeast, sugar, and salt. Some recipes may also include other ingredients like milk, eggs, or butter. While Rustique Dinner Rolls generally contain simple and wholesome ingredients, it's always important to check the nutrition label and ingredient list to ensure that they fit into your dietary needs and preferences.

How to incorporate Rustique Dinner Rolls in a healthy diet

There are several ways to incorporate Rustique Dinner Rolls in a healthy diet. For example, you could enjoy them as a side to a balanced meal of protein, vegetables, and healthy fats. You could also use them as a base for a sandwich or mini burger. Just be sure to watch your portion sizes and balance your carb intake with plenty of protein, fiber, and other essential nutrients.