If you’re a fan of bread, then you should try the sourdough dinner roll. One roll (43g) of this delicious bread contains 110 calories, making it an excellent option for those who are watching their weight.
Apart from being low in calories, sourdough dinner rolls are also packed with essential nutrients that are required for optimal health. These rolls contain a good amount of complex carbohydrates, dietary fiber, protein, vitamins, and minerals that are essential for the body. So, let's find out how these nutrients make sourdough rolls a healthy choice.
In this article, we'll explore some practical tips and strategies on how you can incorporate sourdough dinner rolls into your diet without compromising on taste or nutrition.
Calorie Content of Sourdough Dinner Roll
As we mentioned earlier, one sourdough dinner roll (43g) contains only 110 calories. This makes it an ideal choice for weight-watchers looking for a nutritious and low-calorie option.
Sourdough Dinner Roll as a Source of Carbohydrates
Sourdough dinner rolls are an excellent source of complex carbohydrates, which are vital for the proper functioning of your body. These carbohydrates provide the energy your body needs to perform its daily activities. Unlike simple carbs found in processed foods, complex carbs are digested slowly, providing a steady supply of energy throughout the day.
Sourdough Dinner Roll and Fiber Content
Apart from being rich in carbs, sourdough dinner rolls are also an excellent source of dietary fiber. Fiber is crucial for maintaining good gut health and prevents digestive problems like constipation. Furthermore, fiber keeps you feeling full for longer, which can help you control your appetite and reduce your calorie intake.
Sourdough Dinner Roll as a Protein Source
Sourdough dinner rolls are also a good source of protein, which is essential for building and repairing your body’s tissues. Protein is also essential for maintaining muscle mass and promoting feelings of fullness. Eating a diet rich in protein can help you lose weight and improve your overall health.
Vitamins and Minerals in Sourdough Dinner Roll
Sourdough dinner rolls contain a variety of vitamins and minerals that are essential for good health. These include B vitamins, iron, magnesium, selenium, and zinc. B vitamins are important for energy production, while iron is essential for the formation of red blood cells. Magnesium is essential for maintaining healthy bones, and selenium and zinc are essential for a strong immune system.
Sourdough Dinner Roll and Sodium Content
Sourdough dinner rolls do contain some sodium, which is necessary for the proper functioning of your body. However, excess sodium can affect your blood pressure and increase your risk of heart disease. So, it’s essential to consume sourdough dinner rolls in moderation to maintain a healthy sodium balance.
Sourdough Dinner Roll and Fat Content
Sourdough dinner rolls are low in fat, making them an excellent choice for people looking to lose weight. Fat is an essential macronutrient, but consuming too much can lead to weight gain and other health problems. Sourdough dinner rolls are an excellent way to incorporate carbs and fiber into your diet without adding too many fats.
Sourdough Dinner Roll and Cholesterol Levels
Sourdough dinner rolls are also low in cholesterol, making them a healthy choice for people with high cholesterol levels. High cholesterol levels may increase your risk of heart disease and stroke. Including sourdough dinner rolls in your diet can help you maintain healthy cholesterol levels.
Sourdough Dinner Roll and Sugar Levels
Sourdough dinner rolls are relatively low in sugar, making them a healthier choice than other bread types. High sugar intake can lead to weight gain and other health problems like diabetes. Sourdough dinner rolls are an excellent option for people looking to control their sugar intake.
Benefits of Sourdough Bread
Sourdough bread has several health benefits that make it an excellent choice for people looking to improve their overall health. Sourdough bread contains beneficial bacteria that promote gut health and boost the immune system. Furthermore, sourdough bread has a lower glycemic index than other types of bread, making it a healthier option for people with diabetes.
“Sourdough bread does not cause the same spike in blood sugar as other types of bread. This makes it an excellent option for those with diabetes or those looking to control their blood sugar levels.”
FAQs about Sourdough Dinner Roll
1. What is a sourdough dinner roll?
A sourdough dinner roll is a small, round bread usually served during dinner. It is made with a sourdough starter, which is a mixture of flour and water that has been fermented for several days, giving the bread a slightly tangy and sour taste.
2. How many calories are in a sourdough dinner roll?
There are 110 calories in one sourdough dinner roll, which is a relatively low calorie count compared to other types of bread or rolls.
3. What are the ingredients in a sourdough dinner roll?
The ingredients in a sourdough dinner roll typically include flour, water, salt, and a sourdough starter. Some recipes may also include sugar, milk, or butter for added flavor and texture.
4. Can sourdough dinner rolls be frozen?
Yes, sourdough dinner rolls can be frozen. To freeze, wrap the rolls tightly in plastic wrap and then place them in a zip-top freezer bag. They can be frozen for up to three months. To thaw, leave them at room temperature for a few hours or heat them in the oven.
5. How can I serve sourdough dinner rolls?
Sourdough dinner rolls are best served warm with a pat of butter or jam on top. They can also be used to make sandwiches or served alongside soups, stews, or salads.