If you're looking for a delicious meal for your family, look no further than the Chicken Florentine Calzone. This savory dish serves 4 and comes in at 470 calories per serving.

Not only is this meal satisfying, it's also macro and micronutrient-packed. The calzone packs 21 grams of protein, 37 grams of carbohydrates, and 23 grams of fat, making for a well-rounded meal with all the essential macronutrients.

Let's explore the benefits and ingredients, as well as the preparation and storage of this tasty dish.

Description

The Chicken Florentine Calzone is a doughy pocket filled with savory chicken, spinach, and a creamy sauce. The dish is baked to a golden brown and smells delightful as it comes out of the oven. Each serving is 218 grams, which is about the size of a medium apple. The calzone is accompanied by a side salad, making for a filling and nutritious meal.

Calories and Macronutrients

The Chicken Florentine Calzone serves 4 and has 470 calories per serving. It contains 21 grams of protein, 37 grams of carbohydrates, and 23 grams of fat. The calzone is a complete meal with a good balance of macronutrients. The protein content helps build muscles while the carbohydrates provide energy to fuel your body. The fat content is also important as it keeps you feeling full and satisfied for longer periods of time.

Micronutrients

The Chicken Florentine Calzone is also packed with micronutrients. The chicken provides essential amino acids while the spinach brings a wealth of vitamins and minerals. The creamy sauce is also a good source of calcium and vitamin D. All in all, this meal is a great way to get your daily dose of essential nutrients in a tasty and satisfying way.

Ingredients

The Chicken Florentine Calzone contains the following ingredients: all-purpose flour, salt, sugar, yeast, water, vegetable oil, chicken breast, spinach, heavy cream, Parmesan cheese, garlic, and black pepper. All ingredients are fresh and of high quality to ensure the best possible taste and nutritional value.

Benefits

The Chicken Florentine Calzone is not only delicious, but it's also a great way to get all the essential macronutrients and micronutrients in one meal. It's a filling and nutritious dish that will keep you satisfied for hours. It's also a fun and interactive way to get your family involved in meal preparation. Kids will love stuffing the pockets with their favorite fillings.

Preparation Time

The preparation time for the Chicken Florentine Calzone is approximately 30 minutes. The dough needs to be prepared and left to rest for about 10 minutes. In the meantime, the chicken and spinach need to be cooked on the stove before being mixed with the cream sauce.

Cooking Time

The cooking time for the Chicken Florentine Calzone is approximately 20-25 minutes. The calzone needs to be baked in the oven at 375°F (190°C) for about 20-25 minutes, or until golden brown.

Allergens

The Chicken Florentine Calzone contains wheat, dairy, and chicken, which may be allergens for some people. If you have any food allergies, please check the ingredient list carefully before consuming. If you're a vegan, you can substitute the chicken with a plant-based protein such as tofu and the cream with a non-dairy alternative.

Storage

The Chicken Florentine Calzone can be stored in an airtight container in the refrigerator for up to 3 days. It can also be frozen for later consumption. To reheat, simply pop it in the oven at 375°F (190°C) for 10-15 minutes.

Other Information

The Chicken Florentine Calzone is a great way to switch up your typical meal routine and try something new. It's a perfect dish to share with friends and family and is sure to impress. It's also a great way to sneak in some healthy veggies for picky eaters. The spinach is mild in flavor and adds a nice pop of color to the dish.