If you're looking for a delicious snack that won't weigh you down, you might want to try out 1 roll (45 g) of assorted rolls. This snack is a great way to satisfy your hunger without consuming too many calories. At only 140 calories per serving, it's a healthier choice than many other snack options out there.

Assorted rolls are a type of snack food that consists of a rolled-up piece of dough filled with various ingredients such as vegetables or meat. These rolls come in a variety of flavors and are a popular snack in many parts of the world. Besides being tasty, they can also be a good source of nutrients depending on the ingredients used.

In this article, we'll explore the nutritional value of assorted rolls and how they can be incorporated into a healthy diet.

A Single Serving of Assorted Rolls

A single serving of assorted rolls typically weighs around 45 grams. Depending on the type of filling used, the calorie count can vary slightly, but it usually ranges between 120-150 calories per roll. In addition to calories, a serving of assorted rolls is a good source of carbohydrates, protein, and fats. The exact amount of each nutrient will depend on the type of filling used. Overall, a single serving of assorted rolls can be a satisfying snack option that provides a good mix of nutrients.

Calories in Assorted Rolls

As mentioned earlier, a single serving of assorted rolls typically contains between 120-150 calories. However, the exact calorie count will depend on the type of filling used. For example, a vegetable-filled roll will have fewer calories than a roll filled with meat or cheese. Moreover, the size of the roll can also impact its overall calorie count. It's important to pay attention to the number of calories in your assorted rolls, especially if you're trying to maintain a healthy weight.

Total Fat in Assorted Rolls

Assorted rolls can contain varying amounts of fat depending on the type of filling used. For instance, rolls filled with meat or cheese tend to have more fat than those filled with vegetables or fruits. However, the fat content of assorted rolls is generally lower than many other snack options, such as chips or cookies. It's still important to be mindful of your overall fat intake and choose fillings that are healthy and low in saturated fat.

Carbohydrates in Assorted Rolls

Assorted rolls are a good source of carbohydrates, which provide energy to the body. Depending on the type of filling used, the amount of carbohydrates in assorted rolls can vary. Vegetable-filled rolls tend to have fewer carbohydrates than rolls filled with meat or cheese. It's important to choose fillings that are nutrient-dense and provide a good mix of carbohydrates, protein, and fats.

Protein in Assorted Rolls

Assorted rolls can be a good source of protein, especially if filled with meat or cheese. Protein is an important nutrient that helps the body repair and maintain tissues. When choosing fillings for your assorted rolls, consider those that are high in protein but low in saturated fat.

Vitamins in Assorted Rolls

The exact vitamins found in assorted rolls will depend on the type of filling used. For instance, rolls filled with vegetables can be a good source of vitamins A and C, while those filled with meat or cheese can be a good source of vitamin B12. Assorted rolls can be a tasty way to incorporate more vitamins into your diet, as long as you choose fillings that are nutrient-dense.

Minerals in Assorted Rolls

Assorted rolls can contain various minerals, depending on the type of filling used. For example, rolls filled with vegetables can be a good source of iron and potassium, while those filled with meat or cheese can be a good source of calcium and zinc. Being mindful of the minerals in your diet is important for maintaining optimal health. Assorted rolls can be a good way to incorporate more minerals into your diet.

Benefits of Assorted Rolls

Assorted rolls can be a great way to satisfy your hunger without consuming too many calories. Moreover, they can be a good source of nutrients, depending on the fillings used in the rolls. By choosing healthy and nutrient-dense fillings, you can benefit from the various vitamins and minerals found in assorted rolls.

Who Can Eat Assorted Rolls?

Assorted rolls can be enjoyed by people of all ages and lifestyles. They can be a great snack option for those looking for quick and easy foods that are also healthy. However, those with specific dietary restrictions should check the fillings used in assorted rolls to ensure they are safe to consume.

How to Incorporate Assorted Rolls into Your Diet?

Assorted rolls can be a convenient and healthy snack option when chosen carefully. Consider making your own assorted rolls with healthy fillings such as turkey, vegetables, or hummus. This will ensure you're consuming wholesome ingredients while satisfying your cravings for something tasty. You can also pair assorted rolls with a side salad or a piece of fruit to make a more filling and nourishing snack.