If you're a fan of Egg Hamburger Rolls, you might be wondering just how many Calories you're consuming with each bite. One roll (56 g) of an Egg Hamburger Roll contains approximately 173 calories, which is relatively high for such a small Serving size.
It's important to know the Nutritional value of the foods we eat, especially if we're trying to maintain a healthy diet. In addition to Calories, Egg Hamburger Rolls contain Carbohydrates, Protein, fat, and various vitamins and minerals.
In this article, we'll explore some practical tips and strategies for incorporating Egg Hamburger Rolls into a healthy diet, as well as some Alternatives for those looking to avoid eggs or reduce their calorie intake.
Calories count in a single serving
As we mentioned earlier, one roll (56 g) of an Egg Hamburger Roll contains approximately 173 Calories. While this might not seem like a lot at first glance, it's important to keep in mind that many people often consume multiple servings or additional toppings (e.g. cheese, bacon) which can quickly add up in calories.
Nutritional value of Egg Hamburger Roll
One serving of an Egg Hamburger Roll contains approximately 25-30 grams of Carbohydrates, 6-7 grams of Protein, and 3-5 grams of fat. In terms of vitamins and minerals, Egg Hamburger Rolls are also a source of iron, Calcium, vitamin A, and niacin.
How to add variety to Egg Hamburger Roll diet?
Try adding different types of sauces or condiments, such as mustard, ketchup, or barbecue sauce. Experiment with different types of cheeses and toppings, such as bacon, avocado, or fried onions. Consider swapping your classic burger patty for a plant-based or vegetarian option, such as a mushroom patty or black bean burger.
Are Egg Hamburger rolls healthy?
On the one hand, Egg Hamburger Rolls are a source of Protein, which is important for building and repairing muscle. They also contain various vitamins and minerals, which can support overall health. However, Egg Hamburger Rolls are often high in Calories, saturated fat, and sodium, which can contribute to weight gain and other health problems when consumed in excess. In moderation and as part of an overall healthy diet, Egg Hamburger Rolls can be enjoyed without guilt. However, they should not be relied on as a staple food or consumed daily.
Egg Hamburger Rolls vs. regular Hamburger Rolls
In terms of calorie count, Egg Hamburger Rolls and regular Hamburger Rolls are fairly similar. Both types of rolls contain approximately 170-180 Calories per serving. However, Egg Hamburger Rolls are slightly higher in Protein and certain vitamins and minerals, likely due to the egg content. Ultimately, the choice between Egg Hamburger Rolls and regular Hamburger Rolls comes down to personal preference and dietary restrictions. Neither option is inherently healthier or unhealthier than the other.
How to minimize calorie intake while consuming Egg Hamburger Rolls?
Opt for a single serving of Egg Hamburger Roll without any additional toppings, which can add hundreds of Calories to the meal. Try swapping the typical burger patty for a lower-calorie plant-based option, or forgoing the bread entirely and enjoying the ingredients as a salad. Consider splitting a serving with a friend or saving half for later to help control portion sizes and calorie intake.
Calculated calorie intake for Egg Hamburger Rolls
One Egg Hamburger Roll: 173 Calories One slice of American cheese: 60 calories Two strips of bacon: 90 calories
Healthy Eggless alternatives to Egg Hamburger Rolls
Portobello mushroom burger: This vegetarian option offers a meaty texture and savory flavor, with only a fraction of the Calories and fat found in a traditional burger. Black bean burger: Made with black beans, spices, and other plant-based ingredients, these burgers are also high in Protein and Fiber while being low in saturated fat and calories. Lettuce wrap: For a low-carb, low-calorie option, skip the bread entirely and opt for a lettuce wrap instead.
Egg Hamburger Roll serving size and nutrition info
Serving size: 1 roll (56 g) Calories: 173 Protein: 6-7 grams
Different types of Egg Hamburger Rolls
Bacon and Egg Hamburger Roll: Topped with crispy bacon and a fried egg, this variation adds some extra Protein and flavor to the classic Egg Hamburger Roll. Western Hamburger Roll: With barbecue sauce, onion rings, and pepper jack cheese, this Egg Hamburger Roll combines savory and sweet for a delicious meal. Jalapeño and cheddar Hamburger Roll: Spice things up with this variation, which features jalapeños and cheddar cheese for a flavorful kick.
There is no one-size-fits-all approach to nutrition and diet, as everyone's needs and preferences are different. However, by being mindful of the foods we eat and making informed choices, we can all work towards a healthier and happier lifestyle.
5 FAQ About Egg Hamburger Roll
1. How Many Calories Are in One Egg Hamburger Roll?
One egg hamburger roll contains 173 calories.
2. Is Egg Hamburger Roll Healthy?
Egg hamburger roll is not the healthiest food option as it is high in calories, Carbohydrates, and saturated fat. However, it can be a part of a balanced diet if consumed in moderation.
3. What Is the Nutritional Value of Egg Hamburger Roll?
One egg hamburger roll contains 173 calories, 27g carbohydrates, 4g Protein, 5g fat, 1g Fiber, and 2g sugar.
4. Can Egg Hamburger Roll Be Part of a Weight-Loss Diet?
Egg hamburger roll is not an ideal food for weight loss as it is high in calories and carbohydrates. However, it can be consumed in moderation as a part of a balanced diet.
5. Can Egg Hamburger Roll be Served Without Meat?
Yes, egg hamburger roll can be served without meat. It can be used as a base for a vegetarian sandwich or paired with other protein sources like beans, tofu, or tempeh.