A single 1 roll (57 g) of Wheat Ciabatta Roll contains around 160 calories, making it an excellent choice for those looking for low-calorie options. This bread is made from wheat flour and water, which means it has more fiber than white bread. Therefore, it provides better energy to the body.

In addition to being low in calories, Wheat Ciabatta Rolls are high in carbohydrates, protein, and fiber. On average, a roll contains about 31 grams of carbohydrates and 6 grams of protein, which satisfies your hunger for a more extended period.

In this article, we'll explore the nutritional benefits of Wheat Ciabatta Rolls and provide tips for buying, storing, and preparing them.

Calories in Wheat Ciabatta Roll

A single Wheat Ciabatta Roll (57 g) contains around 160 calories, making it an excellent choice for those looking for low-calorie options. The low-calorie count means that you can have more servings of Wheat Ciabatta Roll without having to worry too much about exceeding your daily calorie intake. Additionally, each calorie in Wheat Ciabatta Roll is nutrient-dense and provides the body with the necessary energy to sustain it throughout the day.

Carbohydrates in Wheat Ciabatta Roll

Each Wheat Ciabatta Roll contains about 31 grams of carbohydrates, which makes it the right type of food to consume when you need to fuel your body with energy quickly. The carbs in Wheat Ciabatta Roll are essential for maintaining healthy blood sugar levels, which helps prevent fatigue and boosts cognitive function. These carbohydrates also aid digestion and are a suitable option for people with gluten sensitivity.

Protein in Wheat Ciabatta Roll

Wheat Ciabatta Roll contains about 6 grams of protein per serving, which is essential for building and repairing muscles in the body. The protein in Wheat Ciabatta Roll is also important for the immune system, as it helps create antibodies that fight off infections and diseases. Additionally, the protein in Wheat Ciabatta Roll is slow-digesting, which means it provides energy for an extended period, keeping you full for more extended periods.

Fat in Wheat Ciabatta Roll

Wheat Ciabatta Roll contains minimal amounts of fat, which is good news for people looking to lose weight. The primary source of fat in Wheat Ciabatta Roll comes from unsaturated fats, which are essential for maintaining healthy cholesterol levels in the body. Eating Wheat Ciabatta Roll also helps reduce the risk of heart disease, thanks to the low-fat content.

Fiber in Wheat Ciabatta Roll

Wheat Ciabatta Roll is high in fiber, making it easily digestible by the body. The fiber in Wheat Ciabatta Roll promotes regular bowel movements, which aid digestion and prevent constipation. Furthermore, fiber is an excellent way to reduce the risk of various diseases, including heart disease, obesity, and diabetes.

Sodium in Wheat Ciabatta Roll

Wheat Ciabatta Roll is relatively low in sodium compared to other bread options, making it an excellent option for people looking to reduce their salt intake. Diets that are high in sodium are linked to high blood pressure, heart disease, and stroke. Therefore, consuming Wheat Ciabatta Roll instead of bread with high sodium content can help reduce the risk of developing these conditions and lead to a healthier lifestyle.

Vitamins and Minerals in Wheat Ciabatta Roll

Wheat Ciabatta Roll contains various essential vitamins and minerals that help keep the body healthy. These nutrients include but are not limited to vitamin E, thiamin, niacin, magnesium, and iron. Each of these vitamins and minerals contributes to the overall health of the body, including aiding in digestion, promoting the immune system, and maintaining healthy skin and hair.

Benefits of Wheat Ciabatta Roll

Wheat Ciabatta Roll is an excellent option for people looking to lose weight or maintain a healthy lifestyle. It is a nutrient-dense food that provides energy, helps build muscles, aids digestion, and promotes overall health. Furthermore, Wheat Ciabatta Roll is an excellent alternative to regular white bread, as it contains more fiber and fewer calories.

Wheat Ciabatta Roll Recipes

Wheat Ciabatta Roll can be enjoyed in a variety of ways. It can be used as a base for sandwiches, served alongside soups or salads, or toasted and topped with your favorite toppings. One of the most popular ways to enjoy Wheat Ciabatta Roll is to make garlic bread. Spread a mixture of garlic, butter, and herbs on top of the bread and bake in the oven until golden and crispy.

Buying and Storing Wheat Ciabatta Roll

When buying Wheat Ciabatta Roll, look for loaves that are firm on the outside with a soft texture on the inside. It should also have a slightly nutty taste. To store Wheat Ciabatta Roll, keep it in a cool, dry place, such as a breadbox or pantry. Do not refrigerate the bread, as this will make it stale. If you have leftovers, wrap them in cling wrap or aluminum foil and store them in a plastic bag. This will keep the bread fresh for up to three days.