Are you looking for a delicious and filling breakfast option? Look no further than 1 roll (62 g) Egg Challah Rolls, which contain 220 calories.

But calorie counting isn't everything. These rolls also contain a balance of nutrients, including healthy fats, carbohydrates, and protein.

In this article, we'll explore the nutritional benefits of egg challah rolls, how to make them at home, and some creative serving suggestions and alternative uses.

Calories in Egg Challah Rolls

One roll of egg challah contains 220 calories, with 35 grams of carbs, 6 grams of fat, and 7 grams of protein. These rolls also contain small amounts of essential vitamins and minerals, including iron, calcium, and vitamin D. While these rolls may not be your lowest calorie option, they provide a good balance of nutrients to keep you feeling full and satisfied.

Fats in Egg Challah Rolls

Don't be afraid of the fat content in egg challah rolls, as they contain mostly healthy fats from eggs and olive oil. These fats help keep you feeling full and satiated, and are important for absorbing certain vitamins and minerals. Just be mindful of portion sizes, as too much fat can add up quickly!

Carbohydrates in Egg Challah Rolls

Egg challah rolls are a good source of complex carbohydrates, which provide sustained energy throughout the morning. Just be mindful of the serving size, as each roll contains about 35 grams of carbs. Pair with a protein source like eggs or nut butter for a well-rounded breakfast that will keep you energized all morning long.

Protein in Egg Challah Rolls

Each egg challah roll contains 7 grams of protein, making it a good source of this important nutrient. Protein is important for building and repairing muscle tissue, and also helps keep you feeling full and satisfied. Add some extra protein by pairing with eggs, cheese, or yogurt.

Vitamins in Egg Challah Rolls

While egg challah rolls don't contain high amounts of vitamins, they do provide small amounts of vitamin D, calcium, and iron. Vitamin D is important for bone health, calcium is important for muscle function and bone strength, and iron is important for oxygen transport in the body. Pair with vitamin-rich fruits and veggies for a well-rounded breakfast.

Minerals in Egg Challah Rolls

In addition to calcium and iron, egg challah rolls contain small amounts of other essential minerals like magnesium and potassium. These minerals are important for muscle function, blood pressure regulation, and overall health. Pair with other mineral-rich foods like nuts, seeds, and leafy greens for a balanced breakfast.

Benefits of Egg Challah Rolls

Egg challah rolls provide a balance of nutrients to keep you feeling full and satisfied throughout the morning. They can also be a versatile breakfast option, with many potential toppings and pairings. However, be mindful of portion sizes and pairing with other nutrient-rich foods to maximize the health benefits.

How to Make Egg Challah Rolls

To make your own egg challah rolls at home, you'll need flour, yeast, sugar, salt, eggs, and olive oil. Start by mixing the dry ingredients together and then adding the wet ingredients, kneading the dough, and letting it rise. Bake in the oven until golden brown and enjoy warm or toasted with your favorite toppings.

Serving Suggestions for Egg Challah Rolls

Egg challah rolls can be enjoyed in many different ways, depending on your tastes and preferences. Try topping with avocado and smoked salmon, or nut butter and sliced bananas. Pair with a side of fruit or veggies for a complete and balanced breakfast.

Alternative Uses for Egg Challah Rolls

Egg challah rolls can be a versatile ingredient in many different recipes. Try using them as the base for a breakfast sandwich, or using the dough to make french toast or bread pudding. Get creative and see what delicious creations you can come up with!