Looking for a tasty and healthy snack option? Look no further than 1 roll (71 g) Corn Dusters Rolls, with only 200 calories! These rolls offer a satisfying crunch and are perfect for satisfying mid-day cravings.

Made with just a few simple ingredients, Corn Dusters Rolls provide a nutritious alternative to other snack options. They are free of artificial ingredients and preservatives, making them a wholesome snack option that you can feel good about.

In this article, we'll explore the nutritional value and health benefits of Corn Dusters Rolls, as well as some great ways to incorporate them into your diet.

Calories in Corn Dusters Rolls

One roll (71 g) of Corn Dusters Rolls contains 200 calories. This makes them a great snack option for those looking to manage their calorie intake while still satisfying their hunger. It's important to note that although Corn Dusters Rolls are a healthier alternative to other snack options, it's still important to practice portion control and consume them in moderation.

Ingredients in Corn Dusters Rolls

Corn Dusters Rolls are made with a few simple ingredients, including cornflour, soybean oil, and salt. They are free of artificial ingredients, preservatives, and additives, making them a wholesome and natural snack option. These rolls are also gluten-free, making them a great choice for those with gluten sensitivities or allergies.

Serving Size of Corn Dusters Rolls

The serving size for Corn Dusters Rolls is one roll (71 g). This makes them a great option for on-the-go snacking or for satisfying mid-day hunger pangs. It's important to note that the nutritional information provided is for one roll, so if you consume more than one roll at a time, be sure to adjust your caloric intake accordingly.

Health Benefits of Corn Dusters Rolls

Corn Dusters Rolls offer a number of health benefits, including a high fiber content which can help promote digestion and aid in weight management. These rolls are also free of artificial ingredients, preservatives, and additives, making them a natural and wholesome snack option. Plus, their crunchy texture and satisfying flavor make them a great alternative to other unhealthy snack options.

Nutritional Value of Corn Dusters Rolls

In addition to being low in calories, Corn Dusters Rolls also offer a number of important nutrients. Each roll contains 3 grams of protein and 2 grams of fiber, as well as small amounts of iron, calcium, and vitamin C. Their low carbohydrate and fat content makes them a great snack option for those following a low-carb or low-fat diet. Overall, Corn Dusters Rolls offer a balanced and nutritious snack option that can help support a healthy and active lifestyle.

Allergy Information for Corn Dusters Rolls

Corn Dusters Rolls are gluten-free, making them a great option for those with gluten sensitivities or allergies. However, they do contain soybean oil, so if you have a soy allergy, be sure to avoid these rolls.

Carbohydrate Content in Corn Dusters Rolls

Each Corn Dusters Roll contains 26 grams of carbohydrates, including 2 grams of fiber and 1 gram of sugar. While this may be slightly higher than some other snack options, the high fiber content can help regulate blood sugar levels and promote feelings of fullness.

Fat Content in Corn Dusters Rolls

Each Corn Dusters Roll contains 8 grams of fat, including 1 gram of saturated fat and 0 grams of trans fat. While the fat content may be slightly higher than some other snack options, the majority of the fat comes from healthy sources like soybean oil which can help support heart health.

Protein Content in Corn Dusters Rolls

Each Corn Dusters Roll contains 3 grams of protein, which can help support muscle growth and repair. While this may be lower than some other snack options, it's important to note that Corn Dusters Rolls offer a balanced snack option that can help satisfy hunger and provide important nutrients.

Ways to Incorporate Corn Dusters Rolls in Your Diet

There are many great ways to incorporate Corn Dusters Rolls into your diet. They can be enjoyed on their own as a quick and easy snack option or paired with hummus, guacamole, or salsa for a nutritious and satisfying snack. Corn Dusters Rolls can also be crumbled and used as a topping for salads, soups, or casseroles, or used as a substitute for breadcrumbs in your favorite recipes. Overall, Corn Dusters Rolls are a versatile and nutritious snack option that can be enjoyed in a variety of ways.