1 roll (81 g) Seattle International French Hoagie Rolls has 230 calories. If you're watching your weight or trying to maintain a healthy diet, knowing the calorie content of the food you eat is important.

Besides calories, the nutritional content of the food also matters. Seattle International French Hoagie Rolls are made from high-quality ingredients and are a good source of nutrients such as protein, fiber, and minerals.

In this article, we'll explore the calorie and nutrient content of Seattle International French Hoagie Rolls and provide some practical tips on how to incorporate them into your diet.

Calories

One roll (81 g) of Seattle International French Hoagie Rolls contains 230 calories. This amount is about 10% of the daily recommended calorie intake for a moderately active adult. If you're trying to lose weight or maintain a healthy weight, it's important to keep track of your calorie intake. Seattle International French Hoagie Rolls can be a good option for a quick and easy meal, but be mindful of your portion size. To reduce the calorie content, you can try using only one slice of the roll or substituting some of the filling with vegetables.

Fat content

One roll (81 g) of Seattle International French Hoagie Rolls contains 4 g of fat, including 0.5 g of saturated fat. This amount is relatively low compared to other types of bread and processed foods. However, if you add high-fat filling such as cheese, bacon, or mayonnaise, the fat content of the meal can quickly add up. Consider choosing lean protein sources such as grilled chicken or turkey and using low-fat condiments such as mustard or hummus. You can also try making your own hoagie rolls using whole wheat flour or other healthier substitutions to increase the fiber and nutrient content.

Carbohydrate content

One roll (81 g) of Seattle International French Hoagie Rolls contains 40 g of carbohydrates, including 2 g of dietary fiber and 3 g of sugar. The majority of the carbohydrates come from the bread itself. Carbohydrates are a necessary macronutrient for energy and brain function, but too much of the wrong kind can lead to weight gain and other health issues. To balance your carb intake, try adding some fresh vegetables such as lettuce, tomatoes, or cucumbers to your hoagie. You can also use whole grain bread or low-carb wraps as an alternative to reduce the carb content.

Protein content

One roll (81 g) of Seattle International French Hoagie Rolls contains 9 g of protein. This amount is relatively high compared to other types of bread and can help you feel fuller for longer. Protein is an essential nutrient for building and repairing muscles, organs, and tissues. To increase the protein content of your hoagie, try adding some lean protein sources such as chicken breast, turkey, or tofu. You can also use plant-based protein sources such as chickpeas, lentils, or beans as a vegetarian option.

Fiber content

One roll (81 g) of Seattle International French Hoagie Rolls contains 2 g of dietary fiber. This amount is relatively low compared to other types of bread and may not meet your daily recommended fiber intake. Fiber is important for digestive health, blood sugar control, and cholesterol management. To increase the fiber content of your hoagie, try adding some high-fiber vegetables such as kale, spinach, or broccoli. You can also use whole grain bread or wraps to increase the fiber content.

Sodium content

One roll (81 g) of Seattle International French Hoagie Rolls contains 410 mg of sodium. This amount is relatively high compared to other types of bread and may contribute to high blood pressure or other health issues. To reduce the sodium content of your hoagie, try using low-sodium or no-salt-added ingredients such as deli meat, cheese, or condiments. You can also make your own hoagie rolls at home using less salt or salt substitutes.

Vitamin and mineral content

One roll (81 g) of Seattle International French Hoagie Rolls contains various micronutrients such as iron, calcium, vitamin D, and B vitamins. Micronutrients are essential for various bodily functions including immune system support, bone health, and energy production. To increase the vitamin and mineral content of your hoagie, try adding some colorful vegetables and fruits such as bell peppers, avocados, or berries. You can also choose whole grain or enriched bread to increase the nutrient content.

Preparation suggestions

Seattle International French Hoagie Rolls are versatile and can be filled with a variety of ingredients. Here are some tips for preparing a delicious and healthy hoagie: - Choose a lean protein source such as roasted chicken, turkey or tofu - Add fresh, crispy vegetables such as lettuce, tomatoes or cucumbers

Serving size

The recommended serving size of Seattle International French Hoagie Rolls is one roll (81 g). However, the actual serving size may vary depending on your calorie and nutrient needs. If you're trying to lose weight, you may want to reduce the portion size or use only one slice of bread. If you're very active or have a high calorie requirement, you may need a larger serving size or add some healthy fats and carbohydrates to your hoagie. Always listen to your body's hunger and fullness cues and adjust your serving size accordingly.

Suitable diets

Seattle International French Hoagie Rolls can fit into various dietary patterns depending on your needs and preferences. For example, if you're following a low carb or ketogenic diet, you can use a low carb wrap or lettuce leaf instead of the bread. If you're following a vegetarian or vegan diet, you can use plant-based protein sources such as tempeh or seitan. Always consult with a healthcare professional or registered dietitian before making drastic changes to your diet.