If you are looking for a delicious and satisfying bread to enjoy your sandwiches, you might want to try the 1 roll (81 g) Seattle International Sourdough Hoagie Rolls. This bread has 230 calories per single roll, making it a great option for those who want to manage their calorie intake while enjoying their meals.

Apart from being low in calories, Seattle International Sourdough Hoagie Rolls also have a balanced macronutrient breakdown. Each roll contains 44 grams of carbohydrates, 5 grams of protein, and 3 grams of fat. Moreover, they also have a decent amount of dietary fiber, which is essential for good digestion and overall health.

In this article, we'll explore the different aspects of Seattle International Sourdough Hoagie Rolls, from their micronutrient content to their health benefits and more.

Calories in a Single Roll

As mentioned earlier, Seattle International Sourdough Hoagie Rolls have 230 calories in a single roll. This makes them a great option for those who are watching their weight or want to limit their calorie intake while still enjoying delicious bread. Compared to other types of bread, Seattle International Sourdough Hoagie Rolls are relatively low in calories, making them a great option for people who are trying to lose weight or manage their calorie intake.

Macronutrient Breakdown

Seattle International Sourdough Hoagie Rolls have a balanced macronutrient breakdown, with 44 grams of carbohydrates, 5 grams of protein, and 3 grams of fat per roll. This makes them a great option for people who want to enjoy a filling and nutritious bread without going overboard on any specific nutrient. Moreover, Seattle International Sourdough Hoagie Rolls have a decent amount of dietary fiber, which is essential for good digestion and overall health. With 3 grams of fiber per roll, this bread can help you meet your daily fiber needs and keep your digestive system running smoothly.

Micronutrient Content

Seattle International Sourdough Hoagie Rolls also have a decent amount of micronutrients, including calcium, iron, and vitamin B6. These nutrients are essential for various bodily functions, such as bone health, energy production, and immune function. While Seattle International Sourdough Hoagie Rolls are not a significant source of any micronutrient, they can still contribute to your daily nutrient intake and help you meet your nutritional needs.

Health Benefits of Sourdough Bread

Sourdough bread, like Seattle International Sourdough Hoagie Rolls, has several health benefits that make it a popular choice among health-conscious people. For instance, sourdough bread is easier to digest than other types of bread, thanks to its unique fermentation process. Moreover, sourdough bread has a lower glycemic index (GI) than other types of bread, which means it can help regulate blood sugar levels and prevent insulin spikes. This makes it a great option for people who want to manage their blood sugar levels or have diabetes.

Suitable for Vegans

Seattle International Sourdough Hoagie Rolls are suitable for vegans as they do not contain any animal-derived ingredients. This makes them a great option for people who follow a vegan or vegetarian diet or want to reduce their consumption of animal products.

Ideal for Sandwiches

Thanks to their hoagie shape and delicious flavor, Seattle International Sourdough Hoagie Rolls are ideal for sandwiches. Whether you prefer meat, veggies, or cheese, you can create a flavorful and filling sandwich using this bread. Moreover, Seattle International Sourdough Hoagie Rolls are sturdy enough to hold whatever fillings you choose without falling apart or getting soggy, making them a great option for picnics, lunches, or on-the-go meals.

Perfect for Picnics and outdoor activities

If you love outdoor activities, you might want to pack some Seattle International Sourdough Hoagie Rolls for your picnics, hikes, or camping trips. This bread is easy to transport, and it can stay fresh and delicious for several hours, making it a great option for on-the-go meals.

May Help Control Blood Sugar Levels

One of the most significant health benefits of Seattle International Sourdough Hoagie Rolls is that they may help control blood sugar levels. Thanks to their low GI, this bread can prevent insulin spikes and keep blood sugar levels stable, reducing the risk of diabetes and other metabolic disorders.

Moderate Sodium Content

While Seattle International Sourdough Hoagie Rolls have a delicious flavor, they also have a moderate sodium content. Each roll contains 230 milligrams of sodium, which is about 10% of the recommended daily intake. This makes them a great option for people who want to enjoy a tasty bread without going overboard on sodium.

Delicious and Satisfying

Last but not least, Seattle International Sourdough Hoagie Rolls are simply delicious and satisfying. This bread has the perfect combination of taste, texture, and nutrition, making it a great option for anyone who loves bread and wants to enjoy it without feeling guilty or compromising their health.