If you're looking for a satisfying rolls for your next meal or snack, you might want to try Corn Dusted Kaiser Rolls. One roll (85 g) of these bakery delights provides 230 calories, making them a great choice for those who need a quick boost of energy.

Corn Dusted Kaiser Rolls are made with wheat flour and cornmeal, giving them a unique texture and flavor that is both crispy and chewy. These rolls also contain a variety of nutrients that are essential for good health. Let's take a look at the detailed nutritional information of Corn Dusted Kaiser Rolls.

In this article, we'll explore the benefits of Corn Dusted Kaiser Rolls, their nutritional content and potential risks associated with their consumption. We'll also discuss a few alternatives to Corn Dusted Kaiser Rolls, and provide a recipe for making your own at home!

Calories in 1 roll of Corn Dusted Kaiser Rolls

One 85 gm Corn Dusted Kaiser Roll provides 230 calories. Out of these calories, 82% come from carbohydrates, 12% from fat, and the remaining 6% from proteins. This makes Corn Dusted Kaiser Rolls a good source of energy, but they should be consumed in moderation by those who are trying to lose weight.

Carbohydrate content in Corn Dusted Kaiser Rolls

One Corn Dusted Kaiser Roll contains 38 grams of carbohydrates, which provide the body with the energy it needs to function properly. These carbohydrates come mainly from the wheat flour and cornmeal used to make the rolls. While carbohydrates are an essential nutrient, excessive consumption can lead to weight gain and other health problems, so it's important to consume Corn Dusted Kaiser Rolls in moderation.

Fat content in Corn Dusted Kaiser Rolls

One Corn Dusted Kaiser Roll contains 3 grams of fat, making it a relatively low-fat food option. The fat content mainly comes from the oil used to coat the rolls' surface before baking. While a moderate amount of fat is essential for good health, consuming too much can lead to weight gain and other health issues. Thus, Corn Dusted Kaiser Rolls, with low fat content, are a great option to include in your diet.

Protein content in Corn Dusted Kaiser Rolls

Each Corn Dusted Kaiser Roll contains 4 grams of protein. These proteins come from the wheat flour and cornmeal used in baking. Protein is an essential nutrient for the body, as it helps build and repair tissues. However, one should keep in mind that Corn Dusted Kaiser Rolls are not a good source of protein alone, and should be consumed in conjunction with other protein-rich foods for an adequate diet.

Vitamin and Mineral content in Corn Dusted Kaiser Rolls

Corn Dusted Kaiser Rolls are a good source of essential vitamins and minerals, with varying degrees of levels. For instance, one roll contains 6% of the recommended daily intake of iron and thiamine, 4% of riboflavin, and 2% of niacin. These vitamins and minerals are important for good health, as they play a vital role in the body's growth and repair, metabolism and function of the nervous system.

Health Benefits of Corn Dusted Kaiser Rolls

Corn Dusted Kaiser Rolls have several health benefits, thanks to the nutrients found in them. They provide the body with carbohydrates, protein, vitamins, and minerals that are necessary for good health. Moreover, their low-fat content makes them an ideal choice for those trying to lead a healthy lifestyle. Apart from this, the presence of cornmeal in the mix also adds dietary fiber, which is known to promote digestive health and help with weight management.

Recommended Serving Size of Corn Dusted Kaiser Rolls

While Corn Dusted Kaiser Rolls can be a tasty and healthy addition to your meals, it is essential to keep an eye on your portions. The recommended serving size for these rolls is one piece, or 85 grams, which provides about 230 calories. Overeating can result in weight gain, and thus lead to several health problems. So, moderate consumption is always recommended.

Potential Risks of Consuming Corn Dusted Kaiser Rolls

While Corn Dusted Kaiser Rolls offer several nutritional benefits, they also come with a few potential risks. As previously mentioned, they are high in carbohydrates, which can cause weight gain and other health issues if consumed in excess. Furthermore, some people are allergic to wheat, which is the primary ingredient in these rolls. So, be mindful of the ingredients when picking them up.

Alternatives to Corn Dusted Kaiser Rolls

If you're looking for alternatives to Corn Dusted Kaiser Rolls, there are several options to choose from. For instance, you can swap Kaiser Rolls with whole wheat bread or multi-grain bread, or even try sourdough bread. These alternatives are also rich in nutrients and provide the body with the energy needed to function correctly. Furthermore, they help with weight management and digestive health too.

How to Make your own Corn Dusted Kaiser Rolls

If you're feeling creative, you can also make Corn Dusted Kaiser Rolls yourself, right in the comfort of your kitchen! To do so, you'll need a few ingredients, like all-purpose flour, cornmeal, sugar, salt, honey, vegetable shortening, dry yeast, and lukewarm water. Combine these ingredients, knead the dough, shape the rolls and sprinkle them with cornmeal for a delicious and wholesome treat. Stay tuned for the recipe!.